QUICK STEAMED SPINACH
A simple side dish, just add lemon or butter.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Wash spinach in several changes of cold water until free of sand. Remove stems.
- Place a metal steamer in a medium saucepan filled with 1 inch of water. Bring to a boil. Add spinach, cover, and steam for about 3 minutes, or until just wilted. Remove from steamer; season with lemon juice, salt, and pepper. Toss with butter if desired.
Nutrition Facts : Calories 35 g, Cholesterol 3 g, Fat 1 g, Fiber 3 g, Protein 3 g
CHICKPEA SWEET POTATO STEW RECIPE BY TASTY
Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
- Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
- Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Add the spinach and stir until wilted.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 976 calories, Carbohydrate 98 grams, Fat 56 grams, Fiber 15 grams, Protein 14 grams, Sugar 29 grams
CANDIED YAMS
This is a simple and quick way to enjoy a Thanksgiving favorite! Canned yams or sweet potatoes may be used.
Provided by LORIEANN29
Categories Side Dish Vegetables Sweet Potatoes Sweet Potatoes With Marshmallow Recipes
Time 40m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place sweet potatoes in a medium baking dish. Distribute butter pieces evenly over the sweet potatoes. Sprinkle with brown sugar. Layer with miniature marshmallows.
- Bake in the preheated oven 25 minutes, or until sweet potatoes are tender and marshmallows have melted.
Nutrition Facts : Calories 281.5 calories, Carbohydrate 50.7 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 4.9 g, Sodium 145.2 mg, Sugar 25.6 g
STEAMED SPINACH WITH LEMON
Steamed spinach, cooked in mere minutes, is tossed with heart-healthy olive oil in this easy side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- Fill a medium saucepan with 2 inches of water, and fit with a steamer insert. Bring to a boil. Add spinach. Reduce to a simmer. Cover, and steam until spinach has wilted, about 2 minutes.
- Transfer to a serving bowl. Toss with oil, lemon juice, and salt. Garnish with lemon. Serve immediately.
Nutrition Facts : Calories 45 g, Fat 4 g, Fiber 1 g, Protein 2 g, Sodium 86 g
STEAMED SPINACH DUMPLINGS ( PALAK VADA )
Soft, steamed Indian dumplings, loaded with iron-rich spinach. Variation: If you wish to have crisp spinach dumplings, deep fry the slices to a golden brown color. Prep time is an estimate. Source: syvumdotcom
Provided by Rhiannon and Matt
Categories Spinach
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine all the ingredients in a bowl. Mix well and knead into a soft dough using water.
- Divide the dough into portions and make a long, thin roll with each portion.
- Steam for about 20 minutes.
- Cool and cut into slices.
- Serve hot with a green chutney (Hari Chutney).
Nutrition Facts : Calories 235.7, Fat 16.9, SaturatedFat 6.9, Cholesterol 34.2, Sodium 197.5, Carbohydrate 18.8, Fiber 3, Sugar 3, Protein 4.9
ISLAND YAM BAKE
Yams or sweet potatoes are popular Hawaiian island fare, made more festive for luaus and other celebrations with the addition of typical, homegrown Hawaiian flavors.
Provided by KCFOXY
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Place yams into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
- Preheat oven to 325 degrees F (165 degrees C).
- Return yams to the cooking pot, and mash with juice until smooth. Pack mashed yams into a 3 quart casserole dish, dot with butter, then sprinkle with brown sugar and nuts. Loosely cover with aluminum foil.
- Bake in preheated oven until hot and bubbly, 35 to 40 minutes.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 58.1 g, Cholesterol 7.6 mg, Fat 9.5 g, Fiber 6.5 g, Protein 2.9 g, SaturatedFat 2.9 g, Sodium 40.5 mg, Sugar 18.2 g
STEAMED YAM CAKE
Make and share this Steamed Yam Cake recipe from Food.com.
Provided by Vnut-Beyond Redempt
Categories < 60 Mins
Time 50m
Yield 16 serving(s)
Number Of Ingredients 21
Steps:
- Grease one 7 inch square tin with cooking oil.
- Set aside Start cooking water in a steamer.
- Meanwhile, prepare Step (3) to (5).
- In a mixing bowl, mix rice flour, tang min flour and 240ml water to batter.
- Set aside.
- Heat 2 tbsp cooking oil in a wok/ pan, fry half of the shallots and half of the dried shrimps (reserve the rest for topping) until fragrant.
- Add yam and 320 ml water and bring mixture to a boil.
- Reduce heat and add batter prepared in (3).
- Season with salt, sugar and pepper.
- Keep stirring.
- When batter thickens (but not'solidifies'), dish out to prepared tin.
- Steam yam cake over rapid boiling water for 1 hour.
- Meanwhile, prepare the savoury topping.
- Heat 2 tbsp oil in a pan.
- Fry the reserved shallots till fragrant.
- Add dried shrimps, mushrooms, radish and chinese sausages and continue to fry.
- Season topping with sugar, light soy sauce, pepper and five spice powder.
- Dish out and set aside.
- When yam cake is cooked, let cool for 30-45 minutes.
- Spread topping on top of yam cake (as shown in picture).
- Garnish with spring onion and chopped chilies.
- Serve.
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