CRUSTLESS BROCCOLI QUICHE
Omitting the crust in this crustless broccoli quiche cuts down on prep time, cook time, and carbs -- and the cheesy custard is the best part anyway.
Provided by Jennifer Segal
Categories Breakfast & Brunch
Time 1h25m
Yield 4-6
Number Of Ingredients 9
Steps:
- Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.
- Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, ¼ teaspoon of the salt, and ⅓ cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Set aside.
- In a large bowl, whisk the eggs with the cream, nutmeg, remaining ¾ teaspoon salt, and cayenne pepper.
- Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyère over top. Pour the egg mixture over the cheese.
- Bake for about an hour, or until the custard is set and the top is golden brown. Let cool for about 10 minutes, then slice into wedges and serve.
- Make Ahead: This quiche can be made a day ahead of time and refrigerated. To warm up individual slices, simply reheat in the microwave for about a minute. To reheat the entire quiche, cover with aluminum foil and bake in a preheated 300°F oven until hot in the center, about 30 minutes.
- Freezer-Friendly Instructions: The cooled quiche may also be wrapped tightly in foil and frozen for up to 3 months. Remove the quiche from the freezer about 24 hours prior to eating and reheat it, covered with foil, in a 300°F oven until hot in the center.
Nutrition Facts : ServingSize 1 slice, Calories 483, Fat 43 g, Carbohydrate 8 g, Protein 17 g, SaturatedFat 25 g, Sugar 4 g, Fiber 2 g, Sodium 492 mg, Cholesterol 321 mg
CRUSTLESS BROCCOLI CHEDDAR QUICHE CUPS
Delicious Mini Crustless Broccoli and Cheddar Quiche! Cheesy eggs filled with steamed broccoli and baked until fluffy and delicious. Low-calorie, vegetarian, 4-ingredients and so easy to make! One of the best meal-prep recipes!
Provided by Amy Estes
Categories Breakfast
Time 27m
Number Of Ingredients 5
Steps:
- Preheat the oven to 375F degrees and spray a muffin pan with cooking spray.
- Crack the eggs into a medium-size mixing bowl and whisk well. Whisk in the milk
- Sprinkle the eggs with salt and pepper.
- Chop up the steamed broccoli, and divide the broccoli and cheddar cheese evenly between the muffin cups, but do not overfill. Fill about 1/3 of the way full.
- Pour the egg mixture about 3/4 of the way full in each. There should be just enough for 15-16 quiche cups.
- Bake in the middle rack of the oven for 17-20 minutes.
- Remove and let cool for a few minutes. Run a butter knife along the edge of each quiche cup to loosen it from the pan. Lift each quiche cup out of the pan, plate, serve warm and ENJOY!
Nutrition Facts : ServingSize 2, Calories 99 calories, Sugar 0.5 g, Sodium 111.9 mg, Fat 6.6 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 1.5 g, Fiber 0.4 g, Protein 8 g, Cholesterol 191.4 mg
MINI CRUSTLESS BROCCOLI CHEESE QUICHE RAMEKINS
Individual little quiches, just the perfect size for one. These can be made ahead to serve at room temperature or the day before to serve chilled.
Provided by The Miserable Gourm
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Grease 6 ramekins using 1 teaspoon of butter.
- Spoon approx 1 Tablespoon broccoli into each ramekin.
- In a bowl, whisk together eggs, cream, salt and pepper until combined and frothy. Pour egg mixture into each ramekin over broccoli about 2/3 of the way full.
- Top each with Cheese.
- Set ramekins in a glass baking dish. Make a water bath by adding water into baking dish using enough to come about an inch up the sides of the ramekins.
- Bake at 350 about 30 minutes until set. Leave in water bath until slightly cooled.
- Serve warm, at room temp, or cooled.
Nutrition Facts : Calories 169.5, Fat 13.9, SaturatedFat 7.3, Cholesterol 215.8, Sodium 566.8, Carbohydrate 2.4, Fiber 0.2, Sugar 0.3, Protein 8.8
CRUSTLESS BROCCOLI-CHEDDAR QUICHES
Breakfast for one? In these individual quiches, broccoli gives the creamy cheddar and egg a nice crunch; eliminating the crust cuts down on baking time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
- In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
- Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.
Nutrition Facts : Calories 266 g, Fat 19 g, Fiber 1 g, Protein 17 g
More about "crustless mini broccoli quiche recipes"
MINI CRUSTLESS BROCCOLI QUICHE - POUND DROPPER
From thepounddropper.com
4.6/5 (22)Category BreakfastCuisine AmericanTotal Time 5 mins
CRUSTLESS BROCCOLI QUICHE RECIPE (MINI IN MUFFIN TIN)
From temeculablogs.com
Ratings 1Calories 123 per servingCategory Breakfast, Entree, Main Course
EASY CRUSTLESS BROCCOLI QUICHE – EASY DINE RECIPES
From easydinerecipes.com
MINI CRUSTLESS BROCCOLI QUICHE – HEALTHY RECIPES
From kitchenra.com
CRUSTLESS VEGETABLE QUICHE - THE ALMOND EATER
From thealmondeater.com
CRUSTLESS QUICHE - MY KIDS LICK THE BOWL
From mykidslickthebowl.com
BROCCOLI, TOMATO & WHITE BEAN QUICHE - EATINGWELL
From eatingwell.com
BACON AND BROCCOLI CRUSTLESS QUICHES, 4 INGREDIENTS!
From kidgredients.com.au
EASY CRUSTLESS QUICHE WITH BROCCOLI AND CHEDDAR
From goodlifeeats.com
CRUSTLESS MINI BROCCOLI QUICHE RECIPE - MERCOLA.COM
From recipes.mercola.com
CRUSTLESS BROCCOLI CHEDDAR QUICHE (LOW-CARB)
From skinnytaste.com
CRUSTLESS MINI QUICHE (SINGLE SERVING BREAKFAST MUFFINS)
From willcookforfriends.com
CRUSTLESS MINI BROCCOLI AND CHEESE QUICHE - PREVENTION
From prevention.com
CRUSTLESS BROCCOLI QUICHE: 8 IRRESISTIBLE REASONS THIS 30 …
From savortherecipe.com
BEST BROCCOLI QUICHE RECIPE EVER WITHOUT CRUST
From momwithaprep.com
CRUSTLESS BROCCOLI & CHEDDAR MINI QUICHES
From verybestbaking.com
QUICHE RECIPES - FOOD NETWORK
From foodnetwork.com
CRUSTLESS MINI BROCCOLI QUICHE - FOXY FOLKSY
From foxyfolksy.com
BOURSIN QUICHE - JOY TO THE FOOD
From joytothefood.com
BROCCOLI QUICHE - YELLOW BLISS ROAD
From yellowblissroad.com
MINI BROCCOLI CHEESE CRUSTLESS QUICHES - HEALTHY FAMILY PROJECT
From healthyfamilyproject.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



