Crustless Mini Broccoli Quiche Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUSTLESS BROCCOLI QUICHE



Crustless Broccoli Quiche image

Omitting the crust in this crustless broccoli quiche cuts down on prep time, cook time, and carbs -- and the cheesy custard is the best part anyway.

Provided by Jennifer Segal

Categories     Breakfast & Brunch

Time 1h25m

Yield 4-6

Number Of Ingredients 9

2 tablespoons unsalted butter, plus more for greasing the pan
½ cup chopped shallots, from about 2 shallots
10 oz broccoli florets, cut into 1-inch pieces or smaller
1 teaspoon salt, divided
6 large eggs
1¾ cups heavy cream
Pinch ground nutmeg
⅛ teaspoon cayenne pepper
1½ cups (about 5 oz) shredded Gruyère

Steps:

  • Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.
  • Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, ¼ teaspoon of the salt, and ⅓ cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Set aside.
  • In a large bowl, whisk the eggs with the cream, nutmeg, remaining ¾ teaspoon salt, and cayenne pepper.
  • Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyère over top. Pour the egg mixture over the cheese.
  • Bake for about an hour, or until the custard is set and the top is golden brown. Let cool for about 10 minutes, then slice into wedges and serve.
  • Make Ahead: This quiche can be made a day ahead of time and refrigerated. To warm up individual slices, simply reheat in the microwave for about a minute. To reheat the entire quiche, cover with aluminum foil and bake in a preheated 300°F oven until hot in the center, about 30 minutes.
  • Freezer-Friendly Instructions: The cooled quiche may also be wrapped tightly in foil and frozen for up to 3 months. Remove the quiche from the freezer about 24 hours prior to eating and reheat it, covered with foil, in a 300°F oven until hot in the center.

Nutrition Facts : ServingSize 1 slice, Calories 483, Fat 43 g, Carbohydrate 8 g, Protein 17 g, SaturatedFat 25 g, Sugar 4 g, Fiber 2 g, Sodium 492 mg, Cholesterol 321 mg

CRUSTLESS BROCCOLI CHEDDAR QUICHE CUPS



Crustless Broccoli Cheddar Quiche Cups image

Delicious Mini Crustless Broccoli and Cheddar Quiche! Cheesy eggs filled with steamed broccoli and baked until fluffy and delicious. Low-calorie, vegetarian, 4-ingredients and so easy to make! One of the best meal-prep recipes!

Provided by Amy Estes

Categories     Breakfast

Time 27m

Number Of Ingredients 5

9 large eggs
1/4 cup milk (you can use plant-based milk)
salt and pepper
1 cup steamed broccoli (chopped)
1 cup shredded cheddar cheese

Steps:

  • Preheat the oven to 375F degrees and spray a muffin pan with cooking spray.
  • Crack the eggs into a medium-size mixing bowl and whisk well. Whisk in the milk
  • Sprinkle the eggs with salt and pepper.
  • Chop up the steamed broccoli, and divide the broccoli and cheddar cheese evenly between the muffin cups, but do not overfill. Fill about 1/3 of the way full.
  • Pour the egg mixture about 3/4 of the way full in each. There should be just enough for 15-16 quiche cups.
  • Bake in the middle rack of the oven for 17-20 minutes.
  • Remove and let cool for a few minutes. Run a butter knife along the edge of each quiche cup to loosen it from the pan. Lift each quiche cup out of the pan, plate, serve warm and ENJOY!

Nutrition Facts : ServingSize 2, Calories 99 calories, Sugar 0.5 g, Sodium 111.9 mg, Fat 6.6 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 1.5 g, Fiber 0.4 g, Protein 8 g, Cholesterol 191.4 mg

MINI CRUSTLESS BROCCOLI CHEESE QUICHE RAMEKINS



Mini Crustless Broccoli Cheese Quiche Ramekins image

Individual little quiches, just the perfect size for one. These can be made ahead to serve at room temperature or the day before to serve chilled.

Provided by The Miserable Gourm

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup broccoli, cooked and chopped
6 eggs
1/2 cup cream
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup cheese
1 teaspoon butter
2 cups water

Steps:

  • Grease 6 ramekins using 1 teaspoon of butter.
  • Spoon approx 1 Tablespoon broccoli into each ramekin.
  • In a bowl, whisk together eggs, cream, salt and pepper until combined and frothy. Pour egg mixture into each ramekin over broccoli about 2/3 of the way full.
  • Top each with Cheese.
  • Set ramekins in a glass baking dish. Make a water bath by adding water into baking dish using enough to come about an inch up the sides of the ramekins.
  • Bake at 350 about 30 minutes until set. Leave in water bath until slightly cooled.
  • Serve warm, at room temp, or cooled.

Nutrition Facts : Calories 169.5, Fat 13.9, SaturatedFat 7.3, Cholesterol 215.8, Sodium 566.8, Carbohydrate 2.4, Fiber 0.2, Sugar 0.3, Protein 8.8

CRUSTLESS BROCCOLI-CHEDDAR QUICHES



Crustless Broccoli-Cheddar Quiches image

Breakfast for one? In these individual quiches, broccoli gives the creamy cheddar and egg a nice crunch; eliminating the crust cuts down on baking time.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 50m

Number Of Ingredients 8

Butter, for ramekins
Coarse salt and ground pepper
1 package (10 ounces) frozen broccoli florets
6 large eggs
1/2 cup half-and-half
1/8 teaspoon ground nutmeg
3/4 cup shredded cheddar cheese (3 ounces)
Crusty bread and mixed salad (optional)

Steps:

  • Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
  • In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
  • Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.

Nutrition Facts : Calories 266 g, Fat 19 g, Fiber 1 g, Protein 17 g

More about "crustless mini broccoli quiche recipes"

MINI CRUSTLESS BROCCOLI QUICHE - POUND DROPPER
Oct 30, 2023 Instructions. Preheat the oven to 375 degrees. Chop the florets into smaller, bite-sized pieces. Add the broccoli florets to a bowl with a tablespoon of water.
From thepounddropper.com
4.6/5 (22)
Category Breakfast
Cuisine American
Total Time 5 mins


CRUSTLESS BROCCOLI QUICHE RECIPE (MINI IN MUFFIN TIN)
4 days ago How to make mini crustless broccoli quiche in a muffin tin! A low carb easy egg breakfast or dinner idea that’s quick to bake or as air fryer egg …
From temeculablogs.com
Ratings 1
Calories 123 per serving
Category Breakfast, Entree, Main Course


EASY CRUSTLESS BROCCOLI QUICHE – EASY DINE RECIPES
Mar 7, 2025 Step 2: Bring a small pot of salted water to a boil. Blanch the broccoli florets for 2-3 minutes until vibrant green and just tender. Drain and set aside.
From easydinerecipes.com


MINI CRUSTLESS BROCCOLI QUICHE – HEALTHY RECIPES
Aug 17, 2023 Instructions. Preheat the oven to 375 degrees. Chop the florets into smaller, bite-sized pieces. Add the broccoli florets to a bowl with a tablespoon of water.
From kitchenra.com


CRUSTLESS VEGETABLE QUICHE - THE ALMOND EATER
3 days ago Step 3: Whisk the eggs. While the veggies finish cooking, whisk the eggs, milk, salt, pepper, and basil together in a large bowl. Step 4: Assemble the quiche.
From thealmondeater.com


CRUSTLESS QUICHE - MY KIDS LICK THE BOWL
2 days ago How to Make This Recipe Suitable For Baby Led Weaning. This crustless quiche can be adapted for babies 6 months and older using baby-led weaning principles; Omit the salt. …
From mykidslickthebowl.com


BROCCOLI, TOMATO & WHITE BEAN QUICHE - EATINGWELL
4 days ago This crustless quiche is packed with fiber from tender roasted broccoli, juicy cherry tomatoes and creamy white beans, which also have healthy plant-based protein. You’ll get …
From eatingwell.com


BACON AND BROCCOLI CRUSTLESS QUICHES, 4 INGREDIENTS!
These Bacon and Broccoli Crustless Quiches are super easy to make and only need 4 ingredients. From whisking to done in under 30 minutes, these mini quiches can be frozen and …
From kidgredients.com.au


EASY CRUSTLESS QUICHE WITH BROCCOLI AND CHEDDAR
Oct 24, 2023 What I Love About this Broccoli Quiche Recipe. 4 reasons I think this is the best quiche with broccoli: This crustless broccoli cheddar quiche recipe has a ton of flavor! With the sharpness of the white cheddar, the parmesan …
From goodlifeeats.com


CRUSTLESS MINI BROCCOLI QUICHE RECIPE - MERCOLA.COM
Aug 11, 2015 Procedure. Preheat oven to 400 degrees Fahrenheit. Use butter to grease a 12-cup muffin pan. Cut the broccoli into very small florets. Steam just 2-3 minutes – they continue cooking in the oven.
From recipes.mercola.com


CRUSTLESS BROCCOLI CHEDDAR QUICHE (LOW-CARB)
Dec 12, 2023 This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! #eggs #breakfast #brunch #quiche #lowcarb ... I also love this crustless mini quiche …
From skinnytaste.com


CRUSTLESS MINI QUICHE (SINGLE SERVING BREAKFAST MUFFINS)
Apr 18, 2014 1 cup broccoli, cut into teeny tiny florets; 1 cup fresh spinach, roughly chopped; 1 red bell pepper, chopped small; ¼-1/2 cup onion, diced fine; 1 jalapeno pepper, seeds and veins removed, diced fine (optional)
From willcookforfriends.com


CRUSTLESS MINI BROCCOLI AND CHEESE QUICHE - PREVENTION
Feb 25, 2016 Stir in the broccoli mixture, cheese, salt, and pepper. Step 3 Coat a 12-cup muffin tin with cooking spray and pour about 1/4 to 1/3 cup of the mixture into each muffin cup.
From prevention.com


CRUSTLESS BROCCOLI QUICHE: 8 IRRESISTIBLE REASONS THIS 30 …
Mar 10, 2025 This Crustless Broccoli Quiche Recipe brings together the perfect combination of convenience and flavor! It’s a protein-packed, veggie-loaded dish that works for any meal of the day. The tender broccoli and tangy feta create a …
From savortherecipe.com


BEST BROCCOLI QUICHE RECIPE EVER WITHOUT CRUST
5. Bake for 35-40 minutes, or until the quiche is set and golden brown on top. 6. Let it cool for a few minutes before serving. Now that you have two delicious versions of the best broccoli …
From momwithaprep.com


CRUSTLESS BROCCOLI & CHEDDAR MINI QUICHES
Whisk evaporated milk, eggs, flour, salt and black pepper in medium bowl until blended. Stir in cheese, broccoli and bell pepper. Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup, filling almost to rim*.
From verybestbaking.com


QUICHE RECIPES - FOOD NETWORK
33 Quiche Recipes for Every Meal of the Day. ... Cauliflower and Ham Crustless Quiche ... Mini Broccoli Quiches with Prosciutto Crusts
From foodnetwork.com


CRUSTLESS MINI BROCCOLI QUICHE - FOXY FOLKSY
Nov 16, 2016 Place 1-2 pieces of florets in each muffin mold, depending on the size of the florets, it should fill three-quarters of each mold. Set aside.
From foxyfolksy.com


BOURSIN QUICHE - JOY TO THE FOOD
May 21, 2025 here's how to make Boursin quiche (with photos & video) Be sure to scroll to the recipe card for the full Boursin quiche recipe! Prep: Preheat the oven to 375°F and place a tray …
From joytothefood.com


BROCCOLI QUICHE - YELLOW BLISS ROAD
Jun 8, 2025 How To Make Broccoli Quiche. See the recipe card below for full, detailed instructions. Preheat & Prep Crust: Preheat oven to 375°F. Roll out your pie dough and place …
From yellowblissroad.com


MINI BROCCOLI CHEESE CRUSTLESS QUICHES - HEALTHY FAMILY PROJECT
Sep 28, 2024 Looking for an easy breakfast idea that the whole family will love? These Broccoli Cheese Crustless Quiches are it! Ready in 30 minutes, they are healthy, yummy, and great for …
From healthyfamilyproject.com


Related Search