Crustless Smoked Chicken Avocado Quiche Recipes
CRUSTLESS CHICKEN QUICHE
Steps:
- In a small skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. In a large bowl, combine eggs and cream. Stir in the chicken, cheese, bacon and onion mixture. Pour into a greased 9-in. deep-dish pie plate., Bake at 375° for 35-45 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 498 calories, Fat 39g fat (19g saturated fat), Cholesterol 337mg cholesterol, Sodium 696mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.
CRUSTLESS SMOKED CHICKEN & AVOCADO QUICHE
Keep the quiche recipes coming! As an Atkins follower we're doing no carbs so had to abandon the crust, but everything else is so good you don't even miss it.
Provided by KiwiWorkingMum
Categories Breakfast
Time 45m
Yield 1 quiche, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 180°C.
- Shred the smoked chicken into small pieces, and dice ham. Grate both measures of cheese. Slice the avocado and break slices into 3cm lengths.
- Dice the red onion and gently fry until just cooked.
- In a bowl, break all eggs. Whisk and add dijon mustard. Continue whisking.
- In a shaker, add milk, cream and flour. Shake to mix, then add to egg mix whilst continuing to whisk. Season with salt & pepper.
- Assemble smoked chicken, ham, cheese and red onion in quiche dish (26cm). Add avocado slices and egg mixture. Use a clean hand to mix together, ensuring an even spread of ingredients.
- Sprinkle remaining cheese on top and paprika (if desired).
- Bake for 25-30 minutes, or until set.
Nutrition Facts : Calories 489, Fat 37.5, SaturatedFat 16.5, Cholesterol 433.9, Sodium 493.8, Carbohydrate 13.1, Fiber 4.5, Sugar 2.2, Protein 26.4
ARTICHOKE AND SMOKED GOUDA CRUSTLESS QUICHE
Make and share this Artichoke and Smoked Gouda Crustless Quiche recipe from Food.com.
Provided by Brooke the Cook in
Categories Breakfast
Time 42m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 and spray 9 inch pie plate with cooking spray.
- Heat small skillet over medium-high heat and saute shallots until transparent. Set aside.
- Layer drained/dried artichoke hearts in the bottom of pie plate.
- Cover with parmesan and then gouda cheese.
- Combine egg whites, egg substitute, skim milk and cayenne. Incorporate shallots and pour over artichoke/cheese into pie plate.
- Bake for 32-34 minutes until eggs are set in the middle.
- Turn broiler to High and broil 1-2 minutes until golden.
- Let sit a few minutes before cutting.
Nutrition Facts : Calories 166, Fat 4.5, SaturatedFat 2.6, Cholesterol 15, Sodium 392.4, Carbohydrate 17.1, Fiber 8.6, Sugar 2.5, Protein 16.6
CRUSTLESS SMOKED SALMON QUICHE WITH DILL
Serve this warm from the oven as an appetizer or for breakfast. Leftovers are good served cold.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Combine first five ingredients in a large bowl, stirring with a whisk. Saute green onions and drill for about 2 minutes in Melt®. Add onions and dill to cheese, salmon, dill, and pepper; and add into first five ingredients. Pour egg mixture into a 9-inch pie plate coated with cooking spray.
- Bake at 350 degrees F for 35 minutes. Let stand 15 minutes.
Nutrition Facts : Calories 96.3 calories, Carbohydrate 6.6 g, Cholesterol 35.6 mg, Fat 3.7 g, Fiber 0.2 g, Protein 8.9 g, SaturatedFat 1.9 g, Sodium 214.6 mg, Sugar 5.8 g
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