Crustless Tuna Quiche Recipes
CRUSTLESS TUNA QUICHE
Number Of Ingredients 9
Steps:
- Heat oven to 350°. Spray pie plate, 9x1 1/4 inches, with nonstick cooking spray. Toss tuna, cheese, onion and flour spread in pie plate. Beat eggs and egg whites slightly in small bowl beat in remaining ingredients. Pour egg mixture over tuna mixture. Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.1 Serving: Calories 185 (Calories from Fat 65) Fat 7g (Saturated 4g) Cholesterol 105mg Sodium 580mg Carbohydrate 6g (Dietary Fiber 0g) Protein 24g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
CRUSTLESS TUNA QUICHE RECIPE - (5/5)
Provided by Eyeleen
Number Of Ingredients 9
Steps:
- Heat oven to 350º. Spray pie plate, 9 × 1 1/4 inches, with nonstickcookingspray. Toss tuna, cheese, onion and flour; spread in pie plate. Beat eggsand egg whites slightly in small bowl; beat in remaining ingredients. Pouregg mixture over tuna mixture. Bake uncovered 35 to 40 minutes or untilknife inserted in center comes out clean. Let stand 10 minutes beforecutting.
CRUSTLESS, BROCCOLI, TUNA QUICHE
I hate making pie crusts, but love quiches. This is a great recipe for when you're too lazy or don't have enough time to make a crust.(Admittedly it does taste great with a crust too.)
Provided by Get Smart
Categories Savory Pies
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook broccoli in slightly salted water until tender.
- Rinse under cold water and drain well.
- Preheat oven to 350 degrees F.
- Melt butter in a medium size pot.
- Add flour stirring until combined.
- Slowly add milk and continue stirring until sauce has thickened.
- At this point, add salt, cheese, lemon juice and mix until well combined.
- Remove pot from heat and add broccoli and tuna.
- Mix well, pour into a pyrex or glass baking dish.
- Bake covered for 35 minutes.
- Remove cover and continue baking for a further 10-20 minutes until nice and bubbly.
SMALL TUNA AND BROCCOLI CRUST-LESS QUICHE
I threw this together for lunch today, I'm doing a low carb diet right now and thought a quiche would be a nice change from a salad type lunch. I didn't specify what kind of cheese to use but please do not use a mild cheese like mozzarella or a mild cheddar because it will not have enough flavor for the quiche. I used goat cheese that had been immersed in wine, but an extra sharp cheddar, gruyere, or swiss would work really well. ***You will need a 6-inch pie plate for this recipe, you can POSSIBLY use a normal size pie plate if you double the recipe, but proceed with that at your own risk.
Provided by Queen Dana
Categories Breakfast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 F and grease well a 6 inch pie plate.
- Boil the broccoli in salted water for 2 minutes; drain and set aside. Drain tuna from can and pat dry with paper towels. In a bowl toss together the cooked broccoli, tuna, garlic, green onions, and cheese. Pour the broccoli and tuna mixture into the pie plate and spread evenly.
- In a separate bowl whisk together the egg and cream. Whisk in dry mustard, marjoram, salt and pepper. Slowly pour the egg mixture over the broccoli mixture disturbing the egg mixture evenly. Sprinkle grated nutmeg over quiche.
- Bake for 30 minutes and then let cool at room temp for about 15 minutes before serving.
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