MICROWAVE APPLE CINNAMON OATMEAL
This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.
Provided by Food Network Kitchen
Time 13m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.
PERFECT MICROWAVE BROWN SUGAR CINNAMON OATMEAL
Quick, delicious, healthy and filling. All the things I look for in a bowl of oatmeal. (Dessert oatmeal tip: Add 1 tsp. cocoa powder, 1 tsp milk and cover with 1 tbsp raisins, chocolate chips or almonds) Recipe can also be prepared dry ahead of time and stored in sandwich bags.
Provided by CafeAronzo
Categories Breakfast
Time 4m
Yield 1 Bowl of Oatmeal, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix oats, brown sugar and cinnamon, sprinkle with salt.
- Pour cup of boiling water into bowl (I find if the water is already boiling before the microwave stage, it turns out much better).
- Microwave for 30 seconds, then stir and microwave for another 25-45 seconds (based on how thick you like it).
PERFECT OATMEAL
This nutritious oatmeal is so yum and so good for you, tuck into this every morning and feel the difference
Provided by Perfect Pixie
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine the water and salt in a small saucepan and turn the heat to high.
- When the water boils, turn the heat to low, add oatmeal, and cook,.
- stirring until the water is just absorbed (about 5 minutes).
- Add cinnamon, raisins, and walnuts, stir, cover the pan and turn off heat.
- Let set for 5 minutes.
- Serve with milk and sweetener.
Nutrition Facts : Calories 365.9, Fat 12.3, SaturatedFat 1.4, Sodium 89.5, Carbohydrate 59.5, Fiber 6.6, Sugar 23.4, Protein 9.8
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