Cuáker Oatmeal Smoothie Recipes

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GREEN POWER OAT SMOOTHIE



Green Power Oat Smoothie image

Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey and lemon.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Yield 2

Number Of Ingredients 8

¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
¾ cup unsweetened coconut milk
1 cup baby spinach leaves, tightly packed
¼ cup parsley leaves
½ cup cored and chopped green apple
1 tablespoon honey
1 teaspoon lemon juice
½ cup ice

Steps:

  • Place all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 23 g, Fat 18.9 g, Fiber 3.1 g, Protein 3.9 g, SaturatedFat 16.2 g, Sodium 30 mg, Sugar 12.2 g

CUáKER (OATMEAL SMOOTHIE)



Cuáker (Oatmeal Smoothie) image

Make and share this Cuáker (Oatmeal Smoothie) recipe from Food.com.

Provided by Miss Erin C.

Categories     Smoothies

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup water
1/2 cup old-fashioned oatmeal
4 oranges, peeled and quartered
4 carrots
1 (20 ounce) can crushed pineapple in juice
1 banana
1/4 cup honey
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Steps:

  • Bring the water to a boil in a small pan.
  • Add the oatmeal.
  • Reduce heat to medium and cook, stirring, until oatmeal thickens.
  • Remove from heat and set aside to cool.
  • Using a juicer, extract juice from the oranges and carrots.
  • Place the juice, pineapple, banana, honey, spices, and reserved oatmeal in a blender.
  • Mix until smooth.
  • Transfer mixture to a pitcher.
  • Cover and refrigerate until chilled.

Nutrition Facts : Calories 202.3, Fat 0.8, SaturatedFat 0.2, Sodium 30.9, Carbohydrate 50, Fiber 5.4, Sugar 37.8, Protein 3

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