Cuban Goulash Recipes

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CUBAN GOULASH



Cuban Goulash image

Posted for ZWT5 for safekeeping . Serve with rice or egg noodles, a salad, and crusty bread. If you want more heat, feel free to add a pepper of some sort.

Provided by WiGal

Categories     Stew

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
1 lb boneless pork roast, cubed in bite size pieces
1 lb onion, diced
1 lb plantain, peeled and diced
1 cup zucchini, optional-chunked
3 (10 ounce) cans diced tomatoes with juice
1 teaspoon ground cumin (to taste)
1 teaspoon oregano (to taste)
1 bay leaf
cayenne pepper, to taste
salt, to taste

Steps:

  • Heat the oil in a large skillet over medium heat, and brown the pork on all sides.
  • Mix in the onions, and cook and stir until tender.
  • Mix the bananas, zucchini if using, tomatoes with juice, cumin, oregano, and bay leaf into the skillet.
  • Bring to a boil, reduce heat to medium low, cover, and simmer for 20 minutes, stirring occasionally, until pork is very tender.
  • Season with cayenne pepper, salt, and pepper.
  • Remove the bay leaf before serving.

Nutrition Facts : Calories 492.2, Fat 15.1, SaturatedFat 4.6, Cholesterol 97.5, Sodium 380, Carbohydrate 56.6, Fiber 7.1, Sugar 27.7, Protein 37.2

CUBAN GOULASH



Cuban Goulash image

I first had this served over egg noodles, but served with rice is just as nice. This recipe was introduced to me by a Cuban friend when I was seven years old. To this day, (twenty years later), it remains one of my favourites. Don't be frightened by this seemingly strange combination of ingredients; this is brilliant! The nice thing about this recipe is that it doesn't require any measurements. You use an equal amount of each ingredient, so it's infinitely scalable!

Provided by LUSCIOUSLEMONADE

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 1h

Yield 6

Number Of Ingredients 7

1 tablespoon vegetable oil
1 pound boneless pork roast, cubed
1 pound onions, diced
1 pound bananas, peeled and diced
1 (16 ounce) can diced tomatoes with juice
cayenne pepper to taste
salt and ground black pepper to taste

Steps:

  • Heat the oil in a large skillet over medium heat, and brown the pork on all sides. Mix in the onions, and cook and stir until tender.
  • Mix the bananas and tomatoes with juice into the skillet. Bring to a boil, reduce heat to medium low, and simmer 30 minutes, stirring occasionally, until pork is very tender. Season with cayenne pepper, salt, and pepper.

Nutrition Facts : Calories 197 calories, Carbohydrate 26.9 g, Cholesterol 26.5 mg, Fat 5.5 g, Fiber 3.9 g, Protein 11 g, SaturatedFat 1.4 g, Sodium 137.9 mg, Sugar 14.4 g

CABBAGE GOULASH



Cabbage Goulash image

Cabbage is a very Southern dish. People who don't even like cabbage love this recipe. This goulash is good served with French bread or hard rolls, and I usually make a pot of pinto beans to go along with it.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 10-12 servings.

Number Of Ingredients 10

1 pound bulk pork sausage
1 pound ground beef
1 large onion, chopped
1 can (28 ounces) diced tomatoes
1 can (6 ounces) tomato paste
2 tablespoons cider vinegar
1 tablespoon chili powder
1 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes, optional
10 cups shredded cabbage

Steps:

  • In a large kettle, cook the sausage, beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until cabbage is tender.

Nutrition Facts : Calories 183 calories, Fat 11g fat (4g saturated fat), Cholesterol 32mg cholesterol, Sodium 329mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 11g protein.

OLD FASHIONED GOULASH RECIPE BY TASTY



Old Fashioned Goulash Recipe by Tasty image

Here's what you need: ground beef, large onion, bell pepper, garlic, olive oil, veggie broth, tomato sauce, crushed tomato, fresh basil, crushed red pepper, bay leaves, salt and pepper, elbow macaroni

Provided by John Zekany

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 lb ground beef
1 large onion
1 bell pepper
6 cloves garlic
2 tablespoons olive oil
1 ½ cups veggie broth
1 can tomato sauce
1 can crushed tomato
¼ teaspoon fresh basil
½ teaspoon crushed red pepper
3 bay leaves
salt and pepper, to taste
1 cup elbow macaroni

Steps:

  • In a large pan, saute ground beef, garlic, onions, bell pepper in olive oil until browned. Drain.
  • Add broth, tomato sauce, diced tomatoes, seasoning, bay leaves, and mix well.
  • Lower heat and cover. Cook for about 20 minutes, stirring occasionally.
  • Add in the uncooked elbow macaroni to the skillet. Stir well until everything is combined.
  • Cover once again and simmer for about 20-30 minutes.
  • Serve warm.

Nutrition Facts : Calories 832 calories, Carbohydrate 69 grams, Fat 42 grams, Fiber 7 grams, Protein 40 grams, Sugar 19 grams

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