Cucumber And Tomato Yogurt Kheera Ka Ray Recipes

CUCUMBERS AND TOMATOES IN YOGURT

Cucumbers and Tomatoes in Yogurt image

This is a good palate-cooler to serve with curries and other spicy dishes. Use a creamy-textured yogurt.

Yield 6 servings

Number Of Ingredients 5

Ingredients

1 large cucumber, peeled, seeded, and diced
2 to 3 medium flavorful tomatoes, diced
One 8-ounce container low-fat plain yogurt or soy yogurt, stirred until creamy
2 to 4 tablespoons chopped fresh dill, parsley, basil, or cilantro, optional
Salt and freshly ground pepper to taste

Steps:

Combine all of the ingredients in a serving container. Mix thoroughly and serve
Calories: 43
Total Fat: 0g
Protein: 3g
Carbohydrate: 6g
Cholesterol: 3mg
Sodium: 35mg

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