Cucumber Salad With Ocean Trout Sashimi Recipes
THAI STYLE STEAMED OCEAN TROUT
an infusion of thai herbs and a beautiful cut of fish, create a tempting, low fat meal for dinner or lunch
Provided by jana_kloots
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- in a double boiler, pour the water, soy sauce, fish sauce and sesame oil. bring to the boil.
- add the ginger, garlic, sping onions, coriander roots, continue to boil for 5 minutes to infuse flavours.
- put a plate big enough to hold the fish into a steaming basket, which will sit on top of the broth mixture.
- place the fish on plate, skin side up.
- cover the skin with the chopped corriander (leaves and roots) and the chillies.
- put steaming basket on top of the broth and cover. allow to steam for 10-12 minutes depending on how well cooked you like your fish.
- strain the stock and set aside. garnish the fish with boiled ingredients. season with salt and pepper.
- reduce some of the broth and serve over fish.
- best served with steamed jasmine rice.
Nutrition Facts : Calories 124.7, Fat 4.8, SaturatedFat 0.8, Cholesterol 36.2, Sodium 1394, Carbohydrate 4.6, Fiber 0.8, Sugar 1.9, Protein 15.8
CUCUMBER SALAD WITH OCEAN TROUT SASHIMI
Another magazine/holiday find. Prep time doesn't allow for salting, draining and chilling the cucumber.
Provided by JustJanS
Categories Trout
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut the cucumbers into batons, and toss with a little salt.
- Set aside one hour in a colander and allow to drain.
- Rinse, drain and dry the cucumber, cover and chill.
- Beat together the yoghurt, garlic, lime juice, herbs and pepper, fold in the cucumber and spoon into individual serving dishes.
- Divide the sashimi between them and sprinkle with the nigella seeds.
Nutrition Facts : Calories 156.3, Fat 6.1, SaturatedFat 1.6, Cholesterol 47.4, Sodium 56.8, Carbohydrate 8.1, Fiber 0.9, Sugar 4.1, Protein 17.8
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