CUMIN LIME CAULIFLOWER CHICKPEA TACOS
The easiest cauliflower chickpea taco recipe seasoned with cumin & lime that can be made on one sheet pan!
Provided by Megan Horowitch
Categories Vegetarian Lunch + Dinner
Time 40m
Number Of Ingredients 13
Steps:
- Preheat the oven to 375F.
- While the oven is preheating, drain and rinse the canned chickpeas. Dry completely and add to a large baking sheet. Next, chop the cauliflower into bite size pieces and add to the baking sheet with the chickpeas.
- Add the remainder of the taco filling ingredients to the sheet pan including the oil, lime juice, cumin, paprika, garlic powder, salt, and pepper. Then, use your hands to mix the seasoning until the cauliflower and chickpeas are completely coated.
- Add the sheet pan to the oven (on the middle rack) and bake the taco filling for 25-30 minutes until the chickpeas and cauliflower are browned and cooked throughout. The cauliflower should be crisp on the outside but easily pierceable and the chickpeas will be crisp on the outside and soft on the inside. Then, remove and set aside.
- Fill each taco shell with 2 Tbsp of guacamole/ smashed avocado on the bottom and then top with a heaping spoonful of the chickpea cauliflower taco filling. Top with chopped cherry tomatoes, sliced jalapeño, and cilantro or your choice of toppings. Serve and enjoy!
Nutrition Facts : ServingSize 1 taco, Calories 202 kcal, Carbohydrate 19 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Sodium 188 mg, Fiber 6 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 10 g
ROASTED CAULIFLOWER WITH CUMIN AND TURMERIC RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, cumin, turmeric, chili powder, salt
Provided by Pierce Abernathy
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 450˚F (220˚C).
- In a mixing bowl combine the cauliflower, olive oil, cumin, turmeric, chili powder, and salt and mix with tongs until evenly coated.
- Place seasoned cauliflower on parchment lined baking sheet and roast in preheated oven for 15 minutes or until lightly browned.
- Enjoy!
Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams
AIR FRYER VEGETARIAN CAULIFLOWER AND CHICKPEA TACOS
Cauliflower and chickpeas blended with seasoning, air-fried to crispy perfection, and topped with a creamy cilantro sauce.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Latin American Mexican
Yield 6
Number Of Ingredients 14
Steps:
- Preheat an air fryer to 370 degrees F (190 degrees C).
- Whisk together olive oil, lime juice, chili powder, cumin, salt, and garlic powder in a large bowl. Add chickpeas and cauliflower and stir until evenly coated.
- Stir together sour cream, cilantro, lime juice, and Sriracha in a bowl until evenly combined. Season with salt to taste.
- Place cauliflower mixture in the basket of the air fryer. Cook for 10 minutes, stir, and cook for another 10 minutes. Stir once more and cook until desired crispness, about 5 more minutes.
- Spoon cauliflower mixture into corn tortillas and top with sauce.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 27.6 g, Cholesterol 16.9 mg, Fat 11.8 g, Fiber 5.2 g, Protein 6.1 g, SaturatedFat 5.5 g, Sodium 616 mg, Sugar 1.6 g
CAULIFLOWER SOUP WITH TOASTED CUMIN AND LIME
Categories Soup/Stew Quick & Easy Lime Cauliflower Fall Gourmet
Yield Makes about 3 cups, serving 2
Number Of Ingredients 8
Steps:
- In a dry small skillet cook the cuminseed over moderate heat, stirring, for 3 to 4 minutes, or until it is fragrant and several shades darker, being careful not to let it burn, and transfer it to a sheet of wax paper. Let the cuminseed cool, fold the wax paper over it, and with a rolling pin crush it to a coarse powder.
- In a heavy saucepan cook the onion in the butter over moderately low heat, stirring, until it is softened. Add the cauliflower, the broth, and the water and simmer the mixture, covered, for 20 minutes, or until the cauliflower is tender. In a blender or food processor purée the mixture in batches, return it to pan, and stir in the half-and-half, the lime juice, and salt and pepper to taste. Heat the soup over low heat, stirring, until it is hot, but do not let it boil, ladle it into bowls, and sprinkle it with the cuminseed powder to taste.
CAULIFLOWER SOUP WITH CUMIN AND LIME
Slightly adapted from an Epicurious recipe. Can be made vegan/parve by substituting margarine for the butter and a non dairy creamer for the half and half.
Provided by Ariella
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a heavy saucepan cook the onion in one tablespoon of the butter over moderate heat, stirring, until it is softened. Add the cauliflower, the broth and the water and simmer the mixture, covered, for 20 minutes, or until the cauliflower is tender.
- In a blender or food processor purée the mixture in batches, return it to pan, and stir in the half-and-half, the lime juice, vinegar, remaining butter and salt and pepper to taste. Heat the soup over low heat, stirring, until it is hot, but do not let it boil, ladle it into bowls, and sprinkle it with the cumin powder to taste.
Nutrition Facts : Calories 185.3, Fat 13.9, SaturatedFat 8.5, Cholesterol 36.7, Sodium 239.6, Carbohydrate 14.1, Fiber 2.9, Sugar 4.8, Protein 3.5
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- Heat ½ tbsp olive oil in a medium pan over medium heat. Add shallot and cook for 30 seconds. Add cauliflower, ½ tsp chili powder, ½ tsp cumin, and ¼ tsp salt. Heat for 6-8 minutes until florets start to soften. Scoop out cauliflower and place in a medium bowl.
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- Cilantro Lime Sauce: While the cauliflower and chickpeas are cooking, prepare the cilantro lime cream. Mix together Greek yogurt, lime juice, cilantro, water, and salt. Add more water to thin the sauce, if needed.
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