Curried Greens By Dr Andrew Weil Recipes
CURRIED GREENS BY DR ANDREW WEIL
from his website; he writes, "When some people hear the word "greens," they immediately conjure up childhood memories of overcooked canned spinach they were forced to eat and hated. But the vegetable section of the grocery is a different world today, brimming with a variety of greens such as chard, kale, mustard, collards and bok choy that are tasty as well as excellent sources of vitamins and minerals. ...Greens can have strong tastes, but we encourage you to experiment with varieties you've never tried or haven't had in a while. You'll be in for a pleasant surprise."
Provided by Sarah Chana
Categories Potato
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Wash and drain greens, removing any coarse stems and midribs. Cut into half-inch strips.
- In a small bowl, mix together the garlic, curry powder, tomatoes, tomato paste and sugar.
- Heat the canola oil in a skillet and sauté onion over medium-high heat until it begins to brown.
- Add the spice-and-tomato mixture, mix well, and cook for a few minutes.
- Add the potatoes and 2 cups water. Mix well, bring to a boil, reduce heat, cover, and cook for 10 minutes.
- Add greens and cook for 10 minutes more, or until potatoes are done.
- Correct seasoning to taste.
- Garnish with the chopped fresh cilantro if desired.
Nutrition Facts : Calories 117.5, Fat 3.1, SaturatedFat 0.3, Sodium 88.8, Carbohydrate 20.8, Fiber 4.5, Sugar 5.3, Protein 4.3
HOT AND SOUR GREENS BY DR ANDREW WEIL
Make and share this Hot and Sour Greens by Dr Andrew Weil recipe from Food.com.
Provided by Sarah Chana
Categories Greens
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and drain greens, remove any tough stems, and slice leaves into 1/2-inch shreds.
- Heat the canola oil in a skillet over medium heat. Add the garlic and red-pepper flakes and stir-fry for one minute.
- Add the greens along with the mustard and stir to coat with the spices.
- Combine the rice vinegar, soy sauce and sugar and add to the greens in the skillet.
- Cook covered over medium heat until vegetables are tender, about five minutes.
Nutrition Facts : Calories 29.1, Fat 2.3, SaturatedFat 0.2, Sodium 84.6, Carbohydrate 1.9, Fiber 0.1, Sugar 1.2, Protein 0.3
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