SLOW COOKER BEEF CURRY
This Slow Cooker Beef Curry is mixed up in just 5 minutes, no preparation required. A tasty 'fakeaway' it also happens to be light and healthy.
Provided by Sarah Barnes
Categories Main Course
Time 4h5m
Number Of Ingredients 13
Steps:
- Put all of the slow cooking ingredients into the slow cooker and cook for 4 hours on HIGH or 6 hours on LOW.
- Add the spinach leaves, remaining Garam masala and mango chutney before serving.
Nutrition Facts : Calories 353 kcal, Carbohydrate 20 g, Protein 40 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 103 mg, Sodium 684 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving
CURRIED BEEF STEW
My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. -Gloria Gowins, Massillon, Ohio
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.
Nutrition Facts : Calories 362 calories, Fat 10g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 691mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 7g fiber), Protein 24g protein. Diabetic Exchanges
SPICY BEEF CURRY STEW FOR THE SLOW COOKER
This hearty, spicy beef stew is only for those that can handle the heat. I prefer to make it in the slow cooker, but it can be made stove top also. Great served over mashed potatoes or rice.
Provided by NANCIG
Categories Soups, Stews and Chili Recipes Stews Beef
Time 8h25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.
- Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.
- Cover, and cook 6 to 8 hours on Low.
Nutrition Facts : Calories 291.4 calories, Carbohydrate 7.6 g, Cholesterol 62.5 mg, Fat 19.1 g, Fiber 2 g, Protein 20.6 g, SaturatedFat 6.6 g, Sodium 441.7 mg, Sugar 3.9 g
CURRIED BEEF STEW (SLOW COOKER OR STOVETOP)
Steps:
- Gather the ingredients.
- In a plastic food storage bag, combine cubed beef, flour, curry powder, ginger, onion powder, salt, and pepper. Shake to coat the beef and set the bag aside.
- Heat the vegetable oil in a large saucepan over medium heat. Add the celery and onion; sauté until just tender.
- Add the beef and all excess flour to the celery and onion mixture. Stir well. If necessary, add a little more oil. Continue cooking, stirring, until beef is lightly browned.
- Add the beef broth; cover and simmer for 30 minutes.
- Add sweet potato, carrots, potatoes, and lima beans. Cover and simmer for 30 minutes.
- Add tomatoes. Cover and simmer for 10 minutes longer.
- Enjoy!
Nutrition Facts : Calories 357 kcal, Carbohydrate 36 g, Cholesterol 75 mg, Fiber 5 g, Protein 31 g, SaturatedFat 3 g, Sodium 753 mg, Sugar 5 g, Fat 10 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
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