Curried Black Eyed Peas Recipes

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JAMAICAN BLACK-EYED PEA CURRY



Jamaican Black-eyed Pea Curry image

This Jamaican black-eyed pea curry is so delicious. It's creamy, bursting with flavor, hearty, healthy and super easy to make. It's naturally gluten free and vegan. A must make recipe!

Provided by Eva

Number Of Ingredients 13

1 tsp oil
1 yellow onion, diced
4 cloves garlic, minced
1-3 scotch bonnet or habanero peppers, seeded if desired and minced (use gloves to handle)
3 sprigs fresh thyme
2 1/2 tbsp Jamaican curry powder (homemade* or store bought)
1 - 1 1/2 tsp salt, to taste
1/2 tsp black pepper
1 lb (~4 small) yukon gold potatoes, peeled and diced to 1/2" cubes
3 cups (30oz can) black-eyed peas, drained and rinsed
2 cups water
1 cup coconut milk
1/4 cup lime juice (~2 limes)

Steps:

  • Heat a pot over medium heat, and add the oil, onion, and garlic. Sauté until the onion is soft, about 5-7 minutes.
  • Add the scotch bonnet or habanero peppers, thyme, curry powder, black pepper, and 1 teaspoon of salt. Stir to coat everything in curry powder and let cook about 30 seconds. Add the potatoes and sauté for 1 minute. Then add the black-eyed peas and water. Partially cover, bring to a simmer and let cook until the potatoes are just fork tender, about 12-15 minutes.
  • Add the coconut milk and continue to simmer with the lid off for 15 minutes to reduce and meld the flavors. Turn off the heat and add the lime juice. Taste and add salt to taste.

Nutrition Facts : Calories 217 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 7 grams fiber, Protein 8 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 618 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

BLACK EYED PEAS CURRY RECIPE



Black Eyed Peas Curry Recipe image

Black Eyed Peas Curry Recipe is rich, healthy, and very tasteful. Making it in an instant pot makes it super convenient and thus a perfect choice for lunch and dinner. Black-eyed peas curry offer flavor and nutrients. Serve it instantly or store it for later use; either way, it is tasteful and a great dish. This is easy to prepare Black Eyed Peas Curry Recipe that is so simple yet flavorful. It melts in your mouth with the warming spices and it is very hearty, perfect to serve on a chilly night. Both stovetop and 'no soaking' Instant Pot versions are...

Provided by Michelle Blackwood, RN

Categories     Entrée

Time 30m

Number Of Ingredients 14

2 tablespoons coconut oil or vegetable broth for sauteing
1 small onion chopped
3 cloves garlic minced
2 green onions chopped
1 teaspoon ginger grated
1 medium tomato chopped
1/2 teaspoon dried thyme
2 tablespoons curry powder
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 cup dried black eyed peas soaked for 4 hours
2 1/2 cups vegetable broth
1/2 teaspoon salt or to taste
1/4 teaspoon Cayenne pepper (optional)

Steps:

  • Skip if using the 'no-soak method' in Instant Pot. (Instructions following) Remove debris from beans, then rinse and place into a large bowl adding cold water to cover (at least 2 inches above beans). Soak for at least 4 hours or overnight.
  • The following morning, drained water using a colander and rinse beans thoroughly.
  • Place drained beans in a large saucepan, add 4 -5 cups water and bring to boil over medium-high heat. Reduce the heat to medium-low and simmer for about 1 hour until beans are tender. Reserve 21/2 cups of liquid from the cooked beans or substitute with 2 1/2 cups vegetable broth.
  • In a medium saucepan, heat oil or vegetable broth over medium heat and add onion, garlic, green onions, ginger, and saute until onion is softened, stirring frequently, for about 3 minutes.
  • Add tomato and thyme, curry powder, turmeric, cumin, cayenne and cook until fragrant. Add black eye peas along with the reserved liquid and stir. Bring to boil over medium-high heat. Reduce to simmer. Cook, uncovered to thicken, for 15 minutes while stirring.
  • Wash and drain black-eyed peas and set aside. Remove the lid of the Instant Pot and press the sauté button. Heat oil and add onion, garlic, spring onion, ginger. and saute until onion is soft about 3 minutes.
  • Add tomato and thyme, curry powder, turmeric, cumin, cayenne pepper, and cook until fragrant. Add black eye peas along with vegetable broth and stir.
  • Turn off saute mode, cover the Instant Pot, close the pressure valve by turning the vent on sealing and press Manual Mode(High Pressure) for 20 minutes. Allow naturally manual release for 10 minutes, then release vent to release remaining pressure. The pin will drop so you can open the lid. Check seasoning and serve.

Nutrition Facts : Calories 205, Carbohydrate 30, Fat 8, Protein 13

CURRIED BLACK-EYED PEAS



Curried Black-Eyed Peas image

Rich, hearty black-eyed peas simmered in coconut milk get a boost of spice from habanero pepper and curry powder.

Provided by Karina Rivera

Number Of Ingredients 12

6 garlic cloves, thinly sliced
2 small yellow onions, diced
1 habanero, stemmed, seeded, and super-small dice
1⁄4 cup olive oil, plus more as needed
1 Tbsp. salt, plus more as needed
3 Tbsp. curry powder
3 cups dried black-eyed peas (soaked overnight)
2 cups water
1 (13.5-ounce) can unsweetened coconut milk
1 tsp. black pepper
1 bunch cilantro, chopped
Juice of 2 limes

Steps:

  • In a large pot over medium-high heat, sauté the garlic, onion, and habanero with the olive oil and a pinch of salt for 5 to 7 minutes.
  • Stir in the curry powder and cook until the onions are nicely coated, then add in the beans and water. Turn down the burner to medium-low, cover the pot, and cook for about 20 minutes.
  • Stir in the coconut milk, turn down the burner to low, and simmer with the pot cover off for 30 minutes or until the beans are tender.
  • Stir in the 1 tablespoon of salt and add the pepper, cilantro, and lime juice. Taste your beans! Add more salt if you like, keep simmering, tasting your beans until they are seasoned and cooked through to your liking.

CURRIED BLACK-EYED PEA SOUP



Curried Black-Eyed Pea Soup image

Categories     Soup/Stew     Bean     Quick & Easy     Low Cal     High Fiber     Bacon     Winter     Gourmet

Yield Makes about 8 cups

Number Of Ingredients 10

1 1/4 cups dried black-eyed peas
5 bacon slices
1 medium onion
2 celery ribs
1/4 teaspoon cayenne
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon dried hot red pepper flakes
6 cups chicken broth
3 tablespoons chopped fresh coriander leaves

Steps:

  • Quick-soak black-eyed peas.
  • Coarsely chop bacon and finely chop onion. Thinly slice celery crosswise.
  • In a 5-quart kettle cook bacon over moderate heat, stirring occasionally, until golden, about 10 minutes. Add onion, celery, and spices and cook, stirring occasionally, until onion is softened. Add peas and broth and simmer, uncovered, until peas are tender, about 20 minutes. Season soup with salt and pepper.
  • In a blender purée 2 cups soup until smooth (use caution when blending hot liquids). Stir purée and coriander into soup remaining in kettle.

CARIBBEAN CURRY BLACK EYED PEAS WITH PLANTAINS



Caribbean Curry Black Eyed Peas With Plantains image

A low fat & simplified version from Isa chandra Moskowitz's book Appetite for Reduction. Instead of using hard to find Jamacian curry spice blend she uses this cheater version which simply adds star anise to regular curry powder - problem solved!! She recommends serving this tasty curry over rice but I served over quinoa and it turned out great as well. We cut the plantains up into smaller pieces than she recommends but that was just personal preference.

Provided by Mindelicious

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 19

1 teaspoon olive oil
1/4 cup finely chopped shallot
1 red pepper, finely diced
1/2-1 habanero pepper, seeded and minced
3 garlic cloves, minced
2 teaspoons minced ginger
2 bay leaves
1 star anise
2 teaspoons mild curry powder
1 pinch cinnamon
about 3 stems fresh thyme
1/2 teaspoon salt
3/4 cup light coconut milk
3/4 cup water
16 ounces black-eyed peas, drained and rinsed
1 teaspoon light agave nectar
juice from about 1/2 a lime
2 very ripe plantains, split lengthwise and cut into 1 inch chunks
2 cups cooked rice

Steps:

  • Bring your steamer apparatus to a boil and preheat a small, heavy bottomed pot over medium heat. Saute the shallot, red pepper and habanero in the oil for about 5 minutes, until softened.
  • Add the garlic and ginger, bay leaf and star anise, and saute about 2 minutes more.
  • Add a splash of water, the curry powder, the cinnamon and thyme stems. Mix for about 30 seconds, just to toast the curry powder a bit.
  • Add the salt, coconut milk, water and beans. Cover and heat through for about 5 minutes.
  • Add agave and lime. Taste for salt and seasoning. Turn off heat, let sit for 10 minutes to let flavors meld.
  • In the meantime, steam the plantain for about 5 minutes. They should appear plump and bright yellow.
  • Remove thyme stems, anise and bay leaves from the curry.
  • To serve, ladle curry over brown rice and top with plantains.

Nutrition Facts : Calories 353.6, Fat 2.6, SaturatedFat 0.5, Sodium 638.6, Carbohydrate 76.1, Fiber 7.2, Sugar 15, Protein 9.7

EASY BLACK-EYED PEAS WITH EGGPLANT CURRY



Easy Black-Eyed Peas With Eggplant Curry image

Make and share this Easy Black-Eyed Peas With Eggplant Curry recipe from Food.com.

Provided by Andtototoo

Categories     Vegetable

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 14

1 lb eggplant
1 teaspoon turmeric
2 -3 cups water
2 tablespoons oil
2 teaspoons split white Urad Dal
1 teaspoon black mustard seeds
2 dried red chilies, broken into pieces
12 curry leaves
1 teaspoon ginger paste
1/2 teaspoon hing
1 (16 ounce) can black-eyed peas, rinsed and drained
3 green serrano chilies, slit half-way up
1 teaspoon salt
1 tablespoon chopped fresh cilantro

Steps:

  • Peel the eggplant and dice. Put the eggplant into a medium-size saucepan with the water and turmeric. Bring to a boil, reduce heat and simmer until the eggplant is very tender. Drain and mash. Set aside.
  • In a different medium-sized saucepan put the oil, urad dal, mustard seeds and dried red chilies. Heat over high heat until the mustard seeds are popping and the urad dal is light brown.
  • Reduce heat to medium low and stir in the curry leaves, ginger paste and hing.
  • Add the mashed eggplant, the black eyed peas, the green serrano chilies and salt. Simmer the mixturefor 10 minutes, stirring frequently.
  • Garnish with the cilantro.

Nutrition Facts : Calories 210.5, Fat 8.1, SaturatedFat 1.1, Sodium 930, Carbohydrate 29.1, Fiber 9.3, Sugar 5.7, Protein 8.4

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