Curried Fish Mchuzi Wa Samaki Recipes

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COCONUT CURRY SHRIMP (MCHUZI WA KAMBA)



Coconut Curry Shrimp (Mchuzi Wa Kamba) image

One of many traditional Swahilli-seafood dishes from Zanzibar Island. The use of Indian-style curry is indicative of Zanzibar's history as a crossroads of trade. This recipe comes from mormon.org

Provided by BakinBaby

Categories     African

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

2 -2 1/2 lbs shrimp (peeled)
salt & freshly ground black pepper
1 onion (chopped)
2 red bell peppers (chopped-green pepper can be substituted)
7 garlic cloves (minced)
1 cup tomatoes (seeded & chopped)
1 1/2 cups coconut milk
2 -3 teaspoons garam masala (curry powder)
1 -2 tablespoon tamarind paste (lemon juice can be substituted)

Steps:

  • Heat 2 T. oil in skillet over high heat, sear shrimp for a few seconds, add salt and pepper; reduce heat to medium, add onion and peppers, saute until translucent; add garlic and saute 1-2 minute more.
  • Add tomatoes, coconut milk,curry, tamarind paste, salt & pepper, bring to a boil; then reduce to low for 6-8 minute.
  • Serve with rice or boiled potatoes.

Nutrition Facts : Calories 715.7, Fat 22.3, SaturatedFat 17.7, Cholesterol 478, Sodium 2192.3, Carbohydrate 73.3, Fiber 2.7, Sugar 63.1, Protein 54.6

MTUZI WA SAMAKI (EAST AFRICAN FISH IN COCONUT CURRY)



Mtuzi Wa Samaki (East African Fish in Coconut Curry) image

Make and share this Mtuzi Wa Samaki (East African Fish in Coconut Curry) recipe from Food.com.

Provided by evelynathens

Categories     African

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 tablespoons oil
2 -2 1/2 lbs white fish fillets, cut into serving portions
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
6 garlic cloves, minced
1 cup tomatoes, seeded and chopped
1 1/2 cups coconut milk
2 -3 teaspoons garam masala or 2 -3 teaspoons curry powder
1 -2 tablespoon tamarind paste or 1 -2 tablespoon lemon juice

Steps:

  • Heat the oil over medium-high flame in a large skillet or pot. Season the fish with salt and pepper. Sear the fish fillets on both sides and remove to a plate. Do not cook through.
  • Reduce the heat to medium and add the onions and peppers. Sauté until the onion is translucent. Add the garlic and sauté 1-2 minutes more.
  • Add the tomatoes, coconut milk, garam masala or curry powder, tamarind paste or lemon juice, salt and pepper. Bring to a boil, then reduce heat to low and simmer for 6-8 minutes.
  • Add the fish fillets, cover and continue to simmer until the fish is cooked through, 5-10 minutes. Serve with rice, ugali, boiled potatoes, boiled cassava or chapatti.
  • Variations: Mtuzi wa Kamba (Shrimp in coconut curry): substitute shrimp for the fish. There is no need to sear the shrimp initially.

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