Curried Quinoa Veggie Bowl Recipes
CURRIED QUINOA
A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses.
Provided by A.F.
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
- Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 473.3 calories, Carbohydrate 62.8 g, Fat 19.8 g, Fiber 9 g, Protein 13.5 g, SaturatedFat 2.7 g, Sodium 48.2 mg, Sugar 1.9 g
CURRIED QUINOA VEGGIE BOWL
Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce.
Provided by Silk
Categories Silk®
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees F.
- Whisk together melted coconut oil, garam masala, cumin and salt in a large bowl. Add cauliflower and toss until well coated.
- Arrange on a baking sheet and bake until tender, about 35 minutes.
- Meanwhile, melt 1 Tbsp coconut oil in a medium saucepan over medium heat.
- Add garlic and onion and saute for 5 minutes, until transparent.
- Add quinoa and cook for another 5 minutes, stirring often.
- Add Silk, curry powder and salt, bringing mixture to a boil.
- Reduce heat to a simmer, cover and cook for 20 minutes.
- Remove from heat and stir in peas.
- Spoon into bowls and top with roasted cauliflower and toasted coconut, if desired.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 31.8 g, Fat 11.5 g, Fiber 7.5 g, Protein 8.5 g, SaturatedFat 8.5 g, Sodium 477 mg, Sugar 5.4 g
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