Curried Sweet Potatoes With Green Peas Recipes

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CURRIED SWEET POTATOES AND GREEN PEAS



Curried Sweet Potatoes and Green Peas image

Make and share this Curried Sweet Potatoes and Green Peas recipe from Food.com.

Provided by nemokitty

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons balsamic vinegar
1 1/4 chicken broth, low sodium and non fat
1 medium onion, finely chopped
3 garlic cloves, minced
5 medium sweet potatoes, diced
1 tablespoon curry powder
1 cup frozen green pea, thawed
2 cups cooked rice

Steps:

  • Heat vinegar and 1/4 cup broth in large saucepan. Add onion and garlic and saute until onion begins to soften, about 4 minutes.
  • Stir in remaining broth, sweet potatoes and curry powder. Cover and simmer for 10 minutes. Add peas and simmer until peas are tender, about 5 minutes.
  • Serve over rice.

CURRIED SWEET POTATOES WITH GREEN PEAS



Curried Sweet Potatoes With Green Peas image

Tasty, healthy, simple to make. What more could anyone want? Good with or without the coconut milk, but I think it helps blend the flavors. Serve with rice or flatbreads. Variation of original recipe by Nava Atlas.

Provided by Cinnamon Turtle

Categories     Yam/Sweet Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 large sweet potatoes
2 cups frozen green peas
16 ounces tomatoes, diced, canned is fine
1 -2 teaspoon curry powder (to taste)
1/2-1 cup coconut milk
2 -3 tablespoons cilantro, minced

Steps:

  • Bake or microwave sweet potatoes in their skins until done but still firm. Peel and cut into large dice.
  • Combine peas and tomatoes in a large saucepan and bring to simmer over medium heat.
  • Stir in the sweet potatoes, curry, and coconut milk. Cook over low heat for 5 minutes.
  • Stir in the cilantro and serve.

Nutrition Facts : Calories 232.6, Fat 7.2, SaturatedFat 5.9, Sodium 159, Carbohydrate 37.4, Fiber 8.3, Sugar 13.2, Protein 7.4

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