Curried Yellow Lentil Soup Recipe Recipes Recipe For Banana

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CURRIED YELLOW LENTIL PORRIDGE



Curried Yellow Lentil Porridge image

Provided by Molly O'Neill

Categories     dinner, soups and stews, appetizer, main course

Time 50m

Yield Six main courses, eight appetizers

Number Of Ingredients 10

2 teaspoons butter
1 tablespoon high quality curry powder
1 tablespoon minced fresh ginger root
1 large yellow onion, minced
2 large carrots, minced
2 pounds orange lentils (available in Indian groceries or specialty food stores)
4 cups chicken broth
Kosher salt and freshly ground black pepper to taste
2 cups coconut milk
1/4 cup of shredded fresh basil for garnish, optional

Steps:

  • Warm the butter over high heat in a soup pot. Add the curry powder and, stirring constantly, toast it for 2 minutes. Add the ginger and cook for 1 minute. Add the onion and carrots, stir and cook until the onion is soft, about 5 minutes.
  • Add the lentils and the chicken broth, stir and adjust seasoning with salt and freshly ground black pepper. Partly cover the pot, reduce the heat to medium-low and simmer for 40 minutes. Add cold water if the mixture becomes dry.
  • Add the coconut milk and stir. Adjust the consistency of the soup, if necessary with additional chicken broth, water or regular milk. It should be thick, but should fall off a spoon, not mound on it. Adjust the seasoning again with salt and pepper. The soup can be kept over low heat for up to an hour before serving, but do not let it boil. This will cause the coconut milk to break. Serve garnished with basil and with basmati rice on the side.

Nutrition Facts : @context http, Calories 777, UnsaturatedFat 4 grams, Carbohydrate 110 grams, Fat 21 grams, Fiber 18 grams, Protein 44 grams, SaturatedFat 16 grams, Sodium 1024 milligrams, Sugar 8 grams, TransFat 0 grams

CURRIED LENTIL SOUP



Curried Lentil Soup image

If you don't have any red lentils in your store cupboard, use yellow instead. Neither type need presoaking, but don't forget to rinse them and pick out any stones.

Provided by PinkCherryBlossom

Categories     Lentil

Time 55m

Yield 2 serving(s)

Number Of Ingredients 10

1 tablespoon vegetable oil
1 small onion, chopped
1 garlic clove, crushed
1 small potato, diced
1 carrot, diced
2 celery ribs, chopped
1 tablespoon mild curry paste
50 g red lentils
200 g chopped tomatoes
600 ml vegetable stock

Steps:

  • Heat oil in a large pan.
  • Add onion and cook over a medium heat for 5 minutes.
  • Add garlic, potato, carrot, celery and curry paste.
  • Cook for a further 5 minutes.
  • Add lentils, tomatoes and stock and bring to boil.
  • Simmer, covered for 30 minutes.
  • Serve with brown bread.

Nutrition Facts : Calories 264.9, Fat 7.8, SaturatedFat 1.1, Sodium 66.2, Carbohydrate 41.7, Fiber 7.8, Sugar 6.9, Protein 9.8

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