Curried Yellow Split Peas And Cauliflower Recipes
CURRIED YELLOW SPLIT PEAS AND CAULIFLOWER
Make and share this Curried Yellow Split Peas and Cauliflower recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large saucepan, combine split peas and water, and bring to a boil over medium heat.
- Cover pan with lid slightly ajar, reduce heat to low and cook about 15 minutes.
- Heat 2 tablespoons oil in large skillet over medium heat. Stir in turmeric, curry powder and onion, and sauté, 2 to 3 minutes.
- Add cauliflower florets and 1 cup vegetable stock, and continue cooking and stirring for 7 to 10 minutes more.
- Add split peas, remaining oil and any remaining cooking water to skillet, stirring to combine well.
- Reduce heat to medium- low and add green peas, red pepper and more stock, if needed. Continue to cook until split peas are soft, about 5 minutes more.
- Stir in coconut, raisins and salt to taste. Serve hot.
Nutrition Facts : Calories 397, Fat 12.4, SaturatedFat 2.4, Sodium 45.8, Carbohydrate 59.6, Fiber 18.2, Sugar 21.6, Protein 16.7
EASY CURRIED YELLOW DAL (YELLOW SPLIT PEAS)
I am usually too lazy to make my own curry, plus the take away from my local Indian restaurant is way better than anything I can usually make at home. But I had this package of dry yellow split peas in my cupboard for ages and finally decided to use them up one night. This is a very basic, mild curry recipe that can easily be modified to suit your individual tastes. Nutritious and vegetarian as well. Can be made vegan by substituting vegetable oil or margarine for the butter.
Provided by EZBeingGreen
Categories Curries
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- In a medium saucepan melt butter over medium heat. Add chopped onion and salt. Saute until soft, about five minutes. Add garlic and saute until fragrant, about 30 seconds.
- Add remaining spices and stir. Saute for about 1 minute, cooking spices. If spices start to stick to pan, add some water - 1/4 cup should do. Add peas and stir to coat with butter, onion, and spice mixture. Add broth, 1/2 cup water and bring to boil. Cover and reduce heat to simmer.
- Simmer for 40-50 minutes or until peas are tender and most of the liquid has been absorbed. (Check peas periodically - you may need to add more water during cooking if peas are absorbing the liquid too quickly). Garnish with chopped cilantro/coriander leaves before serving.
- Options: Serve with hot basmati or brown rice for a filling one-dish meal. Or, double the broth/water to make a curried pea soup. To turn this into a spicy curry, add some finely chopped jalapeno, serrano, or chile pepper at the same time as the garlic.
- Update 1/6/2010: Some people have reported issues with the peas taking longer to soften. I have never had an issue but try cooking the onions without salt and waiting until the last 10 minutes or so of cooking time to add the salt. I have heard salt interfers with lentils softening perhaps it is the same for split peas. Curry powder - I usually use a mild Indian yellow variety, the all-purpose kind found in most US supermarkets. But I have also made this with a hot Madras and it was also delicious (but spicy!).
More about "curried yellow split peas and cauliflower recipes"
CAULIFLOWER & YELLOW SPLIT PEA CURRY - JONO & JULES DO FOOD & WINE
From jonoandjules.com
Estimated Reading Time 2 mins
CAULIFLOWER AND YELLOW SPLIT PEA CURRY - MARCUS WAREING
From marcuswareing.com
Servings 4Total Time 1 hr 15 minsCategory Marcus Everyday, Dinner
YELLOW SPLIT PEA SOUP – CURRIED WITH CAULIFLOWER, CARROTS AND PEAS
From californiahomecooking.com
Cuisine California Home CookingCategory Lunch, Office Lunch Ideas, SoupServings 6
CURRIED YELLOW SPLIT PEAS AND CAULIFLOWER - VEGETARIAN …
From vegetariantimes.com
Servings 4Calories 380 per servingCategory Entrees
SPICED PEA STEW WITH YOGURT RECIPE - NYT COOKING
From cooking.nytimes.com
PAV BHAJI (MASHED VEGETABLE CURRY WITH BUNS) - NYT COOKING
From cooking.nytimes.com
CAULIFLOWER CURRY (30-MIN RECIPE) - WHOLESOME YUM
From wholesomeyum.com
KERALA PARIPPU CURRY - SOUTH INDIAN DAL - PAINT THE KITCHEN RED
From paintthekitchenred.com
CAULIFLOWER AND YELLOW SPLIT PEA SOUP WITH TURMERIC AND CURRIED …
From punchfork.com
CHICKPEA COCONUT CURRY SOUP - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
CURRIED YELLOW SPLIT PEAS AND CAULIFLOWER RECIPE
From recipeofhealth.com
CURRIED YELLOW SPLIT PEAS AND CAULIFLOWER – RECIPE WISE
From recipewise.net
CURRIED YELLOW SPLIT PEAS AND CAULIFLOWER | RECIPES WIKI | FANDOM
From recipes.fandom.com
YELLOW SPLIT PEA AND CAULIFLOWER CURRY - PERTH HEALTH & FERTILITY
From perthhealthfertility.com.au
EASY SPLIT PEA CURRY {VEGAN, HIGH PROTEIN, OIL-FREE} - POWER HUNGRY®
From powerhungry.com
CURRIED SPLIT PEA SOUP WITH CAULIFLOWER
From blog.fatfreevegan.com
CAULIFLOWER AND YELLOW SPLIT PEA CURRY - VILLAGE EMPORIUM
From villageemporium.co.uk
SPLIT PEA AND CAULIFLOWER CURRY | SBS FOOD
From sbs.com.au
CAULIFLOWER, PUMPKIN AND SPLIT PEA CURRY - NEW ZEALAND WOMAN'S …
From nzwomansweeklyfood.co.nz
CAULIFLOWER AND YELLOW SPLIT PEA SOUP WITH TURMERIC AND CURRIED …
From bojongourmet.com
EIGHT INDIAN RECIPES THAT ARE EASY-TO-FOLLOW - AND BRING ON THE HEAT
From dailymail.co.uk
CURRIED CHICKEN POT PIE - SEASONS AND SUPPERS
From seasonsandsuppers.ca
YELLOW SPLIT PEA AND CAULIFLOWER CURRY – DR PIPPA
From drpippa.co.uk
23 RECIPES WITH PEAS FROM ALOO MATAR TO SPRING MINESTRONE
From foodandwine.com
CURRIED YELLOW SPLIT PEAS AND CAULIFLOWER RECIPES
From menuofrecipes.com
EASY CHICKPEA AND SPINACH CURRY - NOURISHED BY NIC
From nourishedbynic.com
MEATLESS MONDAY – YELLOW SPLIT PEA, COCONUT AND CAULIFLOWER CURRY
From theannoyedthyroid.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #beans #vegetables #asian #indian #fall #vegetarian #winter #dietary #seasonal #cauliflower
You'll also love