Curriedovensteamedfish Recipes

LEMONY STEAMED FISH

Lemony Steamed Fish image

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Provided by DHERDEBU

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

6 (6 ounce) halibut fillets
1 tablespoon dried dill weed
1 tablespoon onion powder
2 teaspoons dried parsley
¼ teaspoon paprika
1 pinch seasoned salt, or more to taste
1 pinch lemon pepper
1 pinch garlic powder
2 tablespoons lemon juice

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Cut 6 foil squares large enough for each fillet.
Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 1.9 g, Cholesterol 60.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 29.7 g, SaturatedFat 0.1 g, Sodium 183.9 mg, Sugar 0.6 g

CURRIED FISH BATTER

Curried Fish Batter image

Makes a nice spiced, crispy batter. Adjust the amount and hotness of curry powder to your own liking. This is enough for approx 1 1/2 lb of fish cut up in pieces.

Provided by PetsRus

Categories European

Time 10m

Yield 1 batch

Number Of Ingredients 9

Ingredients

3/4 cup all-purpose flour
1/4 cup cornstarch
1/2 teaspoon salt
1/2 tablespoon curry powder
1/2 teaspoon garlic powder
1 teaspoon baking powder
1 egg
1/2 cup water, maybe a bit more
1/2 teaspoon mustard

Steps:

In a bowl mix all the dry ingredients.
Whisk together the water, egg and mustard.
Add to the dry ingredients, whisk until you have a smooth batter, if needed add a bit more water but do not make it too thin.
If you have the time let it rest for an hour in the fridge.

Nutrition Facts : Calories 555.5, Fat 6.4, SaturatedFat 1.8, Cholesterol 211.5, Sodium 1632.9, Carbohydrate 105.3, Fiber 4.1, Sugar 1.1, Protein 16.8

CURRIED OVEN STEAMED FISH

Curried Oven Steamed Fish image

I love steamed fish, but my husband doesn't. This is the only way that I can get him to eat fish that isn't fried or raw. :-) The curry flavor is not spicy, and helps tone down the "fishiness" of the fish. If you can use fresh spices, the flavor will be better. This recipe is inspired by my favorite curry recipe. For the ZWT6 Wild card challenge No Nonsense Nibblers.

Provided by Random Rachel

Categories Asian

Time 35m

Yield 3 serving(s)

Number Of Ingredients 13

Ingredients

3 thin talapia fillets (or any light, white fish)
2 1/2 tablespoons coriander
1 tablespoon cumin
1/2 tablespoon turmeric
1 teaspoon ginger
1 teaspoon dry mustard
1/2 teaspoon cinnamon
1 dash clove
1 dash cardamom
1 dash chili pepper (to taste)
1/3 cup butter, softened
1 tablespoon ketchup (or tomato paste)
2 1/2 cups cooked brown rice

Steps:

You can use frozen or defrosted fish fillets. I usually use the frozen fillets, because it is simpler. Preheat the oven to 375*F.
In a small bowl, stir together the corriander, cumin, tumeric, ginger, dry mustard, cinnamon, cloves, and chili pepper. Mix well. For a spicier flavor add more chili powder.
Stir the softened butter and ketchup into the curry mix, to make a paste.
Lay out three pieces of tinfoil, large enough to wrap each fillet inches Lay a fillet on each piece of foil.
Spread each fillet with the curry butter paste. Wrap each fillet with the foil, so that they are in sealed packets.
Bake for 15-25 minutes until fish is white and flaky. Baking time depends on the starting temperature of your fish and the size of each fillet. A palm sized defrosted fillet will be done in 15 minutes, a larger frozen fillet will take 25 minutes.
Serve over brown rice, pouring the baking juices from the pouch over the rice, and then setting the fish on top.

Nutrition Facts : Calories 385.9, Fat 22.6, SaturatedFat 13.3, Cholesterol 54.2, Sodium 241.8, Carbohydrate 42.1, Fiber 3.8, Sugar 1.3, Protein 4.8

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