Curry Quinoa Chickpea Stir Fry Recipes
CURRIED QUINOA AND CHICKPEAS
Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.
Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.
CURRIED QUINOA
A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses.
Provided by A.F.
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
- Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 473.3 calories, Carbohydrate 62.8 g, Fat 19.8 g, Fiber 9 g, Protein 13.5 g, SaturatedFat 2.7 g, Sodium 48.2 mg, Sugar 1.9 g
CURRY QUINOA & CHICKPEA STIR-FRY
Make and share this Curry Quinoa & Chickpea Stir-Fry recipe from Food.com.
Provided by Lori Alcorn
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Bring water and quinoa to boil, add broth for extra flavor, then simmer until water is gone, about 10 minutes.
- Saute garbanzo beans (chickpeas) in EVO and garlic on low in seperate frying pan.
- Once quinoa is cooked, add to frying pan with spinach, curry and salt and pepper, mix all ingredients thoroughly.
- Heat through on low for about 5 minutes, adding walnut pieces in the last few minutes.
Nutrition Facts : Calories 283.2, Fat 13.4, SaturatedFat 1.5, Sodium 187.8, Carbohydrate 33.8, Fiber 5.6, Sugar 0.3, Protein 8.7
More about "curry quinoa chickpea stir fry recipes"
EASY CHICKPEA AND VEGETABLE CURRY WITH QUINOA - JULIA'S …
Web Feb 25, 2013 Recipe Print Easy Chickpea and Vegetable Curry with Quinoa - made with coconut milk, spinach, basil, and mushrooms. The …
From juliasalbum.com
4.9/5 (10)Total Time 30 minsCategory Main CourseCalories 380 per serving
From juliasalbum.com
4.9/5 (10)Total Time 30 minsCategory Main CourseCalories 380 per serving
- Heat coconut milk in a large pan until it boils and reduce heat to simmer. Add next 7 ingredients to the coconut milk: chickpeas, red curry paste, tomato paste, brown sugar, lemon juice, chili powder, basil. Mix everything together until even consistency.
- In a separate pan, combine 2 cups of water and 1 cup of quinoa. Bring to boil, reduce heat to simmer and cook until all liquid is absorbed and quinoa is cooked and fluffy.
CURRIED VEGGIE, CHICKPEA, AND QUINOA STIR FRY - HELLO …
Web Sep 22, 2015 2 cups vegetable broth 1 ½ cups quinoa 1 tablespoon extra virgin olive oil 1 small onion, thinly sliced 1 large red pepper, thinly sliced …
From hellolittlehome.com
Estimated Reading Time 4 mins
From hellolittlehome.com
Estimated Reading Time 4 mins
- Cover pot and reduce heat to a low; cook until broth is absorbed and quinoa is tender, about 15 minutes.
MAKE THIS HEALTHY CHICKEN CURRY STIR-FRY IN 25 MINUTES
Web Step 1. Toss together chicken, curry powder, salt, and cayenne in a large bowl. Step 2. Heat oil in a large nonstick skillet over medium-high. Add chicken; cook, stirring occasionally, until cooked through, about 6 …
From cookinglight.com
From cookinglight.com
CHICKPEA STIR FRY (OIL-FREE) - VEGGIES SAVE THE DAY
Web Dec 21, 2017 Marinate the chickpeas in the tablespoon of tamari for 15 minutes. Set aside. Mix the sauce ingredients together in a small bowl and set aside. Heat a non-stick skillet over medium heat. Add about 2 …
From veggiessavetheday.com
From veggiessavetheday.com
15 - MINUTE CHICKPEA CURRY AND QUINOA » KAY'S CLEAN …
Web Jun 27, 2021 Quinoa . 1/2 cup quinoa ; 1 cup water ; Chickpea Curry . 1 tbsp olive oil ; 1 small shallot diced ; 2 cloves garlic minced ; 1/3 cup red bell pepper diced ; 1 cup diced broccoli ; 1 can chickpeas drained and …
From kayscleaneats.com
From kayscleaneats.com
QUICK & EASY ONE-POT CURRIED QUINOA & CHICKPEAS
Web Jan 8, 2019 ¼ cup raw pepitas (pumpkin seeds) 1 teaspoon curry powder ½ teaspoon fine salt 2 - 3 green onions, chopped 1 cup fresh Italian flat-leaf parsley, chopped (large stems removed) 1 cup fresh cilantro, chopped …
From eatingbyelaine.com
From eatingbyelaine.com
VEGAN CHICKPEA CURRY - THE CONSCIOUS PLANT KITCHEN
Web Nov 15, 2020 Instructions. In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, and ginger. Cook, often stirring until the onions soften and turn brown. It …
From theconsciousplantkitchen.com
4.9/5 (315)Total Time 30 minsCategory DinnerCalories 410 per serving
From theconsciousplantkitchen.com
4.9/5 (315)Total Time 30 minsCategory DinnerCalories 410 per serving
25+ BEST CHICKPEA RECIPES - THE SIMPLE VEGANISTA
Web Toss them with some garlic, olive oil, and veggies for a simple, satisfying meal. Batch cooking: Cook a big batch of chickpeas and freeze them in individual portions. This way, …
From simple-veganista.com
From simple-veganista.com
CHICKEN STIR FRY - SLENDER KITCHEN
Web Mar 30, 2023 This Chicken Stir Fry recipe is the ultimate quick and easy dinner full of fresh vegetables and tender chunks of chicken in a delicious homemade sauce. ... Asian …
From slenderkitchen.com
From slenderkitchen.com
EASY CHICKEN CHICKPEA CURRY - SIMPLY DELICIOUS
Web Mar 31, 2023 Instructions. Heat a large, deep pan over high heat and add a splash of oil to the pan. Brown the chicken all over then remove and set aside. Add the onions to the pot …
From simply-delicious-food.com
From simply-delicious-food.com
TOFU CURRY RECIPE (RESTAURANT STYLE) - SWASTHI'S RECIPES
Web Mar 29, 2023 Take the pan off the heat. 20. When the curry is thick, optionally add 1 teaspoon sugar or maple syrup to balance the flavors. Taste test and adjust salt as well. …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
10 BEST CURRIED QUINOA RECIPES | YUMMLY
Web Mar 19, 2023 curry powder, cilantro, red pepper flakes, quinoa, garlic, cinnamon and 8 more Curried Quinoa Lean Clean Eating Machine curry powder, broccoli, turmeric, …
From yummly.com
From yummly.com
10 BEST CHICKPEA STIR FRY RECIPES | YUMMLY
Web Mar 25, 2023 Chickpea Stir-fry Veg Papa salt, spinach, yogurt, olive oil, mint, carrot, olive oil, chickpeas and 6 more Teriyaki Chickpea Stir-Fry Oh My Veggies onions, …
From yummly.com
From yummly.com
ONE POT LENTIL CHICKPEA COCONUT CURRY - SHE LIKES FOOD
Web How To Make An Easy One Pot Indian Inspired Curry Recipe. Heat a large skillet over medium heat and add the olive oil, onion and carrots. Stir and cook until both are …
From shelikesfood.com
From shelikesfood.com
INDIAN QUINOA AND CHICKPEA STIR-FRY [VEGAN] - ONE GREEN …
Web 4 cups fresh spinach leaves, loosely packed 1/2 teaspoon salt (if desired) Preparation Heat the olive oil on medium-low in a wok or large cooking pot. Add the spices and let them …
From onegreenplanet.org
From onegreenplanet.org
GENERAL TSO'S CHICKPEA STIR FRY - EAT WITH CLARITY
Web Sep 7, 2020 Give the arrowroot mixture a quick stir and add that in and stir. When it starts bubbling, quickly add the chickpeas and stir to coat them in the sauce. Let the stir fry …
From eatwithclarity.com
From eatwithclarity.com
CHICKEN KARAHI | THE CURRY GUY
Web Mar 31, 2023 Heat the oil in a karahi over high heat. Add the chillies and fry until blistered. Then add the garlic to brown lightly. The end result should look like this. Transfer the …
From greatcurryrecipes.net
From greatcurryrecipes.net
10 BEST CURRY CHICKEN QUINOA RECIPES | YUMMLY
Web Mar 6, 2023 halloumi cheese, water, quinoa, zucchini, lemon, chickpeas, salt and 7 more Pork and Quinoa Salad Pork paprika, boneless pork chops, quinoa, olive oil, garlic, red …
From yummly.com
From yummly.com
CHICKPEA, QUINOA AND TURMERIC CURRY - WORLD CANCER RESEARCH FUND
Web Drain the potatoes and slice them in half. Place the potatoes, garlic, turmeric, coriander, chilli, ginger, coconut milk and tomatoes into a large pan. Allow the ingredients to start …
From wcrf-uk.org
From wcrf-uk.org
QUICK & EASY INDIAN CURRY QUINOA RECIPE (VEGAN) – VEGANGELA
Web Nov 18, 2013 While quinoa is cooking: in a frying pan, heat oil over medium heat and stir-fry the garlic and onion until translucent. Add the carrot and sauté for a couple minutes. …
From vegangela.com
From vegangela.com
VIBRANT CURRY CASHEW CHICKPEA QUINOA SALAD | AMBITIOUS KITCHEN
Web Jun 17, 2020 1 (15 ounce) can chickpeas, rinsed and drained ¾ cup frozen green peas, thawed 1 tablespoon sesame oil (or sub olive oil) ½ tablespoon freshly grated ginger 1 …
From ambitiouskitchen.com
From ambitiouskitchen.com
TERIYAKI CHICKPEAS | BITES OF WELLNESS
Web Apr 4, 2023 How to make teriyaki chickpeas. Start by combining the coconut aminos, rice wine vinegar, maple syrup and spices. Stir well. In a small bowl, combine the arrowroot …
From bitesofwellness.com
From bitesofwellness.com
QUICK AND HEALTHY QUINOA CURRY (PANTRY RECIPE)
Web Mar 7, 2017 Saute in coconut oil. Add in curry powder and quinoa. Stir to combine well about 2 minutes. Add in 2 cups water. Bring to a boil, reduce to simmer and cover. After …
From cookingwithafullplate.com
From cookingwithafullplate.com
10 DELICIOUS PLANT-BASED DINNER RECIPES TO BOOST YOUR FAMILY’S …
Web Apr 3, 2023 Preheat the oven to 400°F. Spread the diced butternut squash on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast the butternut …
From linkedin.com
From linkedin.com
QUINOA VEGGIE STIR FRY (ORIENTAL MOROCCAN STYLE) - BIANCA ZAPATKA …
Web Sep 9, 2021 Step 1: Cook quinoa and stir-fry veggies First, put the quinoa in a fine-meshed sieve and rinse thoroughly under running water. This step is necessary to …
From biancazapatka.com
From biancazapatka.com
CHICKPEA AND TOMATO COCONUT CURRY SOUP RECIPE - COOK.ME …
Web Mar 30, 2023 Cook onions and garlic. 5. In a large pot over medium heat, heat 2 tablespoons avocado oil. Add 1 diced onion, 4 sliced garlic cloves, and 1 teaspoon salt. …
From cook.me
From cook.me
CHICKEN, QUINOA AND CHICKPEA STIRFRY - THE HEALTHY SPOON
Web Ingredients 100g quinoa 300ml chicken stock 1 small carrot, diced 3 spring onions, thinly sliced 1 can of chickpeas, drained and rinsed Squeeze of lemon juice Handful of …
From thehealthyspoon.ie
From thehealthyspoon.ie
BAKED QUINOA PATTIES - 101 COOKBOOKS
Web Mar 30, 2023 Instructions. Preheat oven to 400F / 200C. Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, dill, kale, onion, garlic, and cumin. Stir well. …
From 101cookbooks.com
From 101cookbooks.com
QUINOA CURRY BOWL RECIPE | DR. MCDOUGALL
Web Ingredients 1 1/2 Cup Water 3/4 Cup Uncooked (dry) quinoa 1 Tsp Granulated onion 1/2 Tsp Curry powder 16 Ounces Frozen "stir fry" blend vegetables 1 Tbsp Garlic, minced …
From drmcdougall.com
From drmcdougall.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love