Lightened Up Sloppy Joes Recipes

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COMFORTING SLOPPY JOES



Comforting Sloppy Joes image

Growing up in a small Michigan town with a large Polish population, these sloppy joes seemed to be at every wedding, graduation, and funeral. Slightly sweet with a little tang, just like potato chips, you can't eat just one!

Provided by Dee Cee Jay

Categories     Main Dish Recipes     Sandwich Recipes     Sloppy Joe Recipes

Time 35m

Yield 10

Number Of Ingredients 12

1 drizzle olive oil
1 small sweet onion, diced
3 pounds lean ground beef
1 ¼ cups ketchup
¼ cup prepared yellow mustard
¼ cup white vinegar
¼ cup brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon onion powder
salt and ground black pepper to taste
10 hamburger buns, split

Steps:

  • Heat oil in a large pan, skillet, or Dutch oven over medium-high heat. Saute onion in the hot oil until softened, about 5 minutes. Add beef; cook and stir until browned and crumbly, 5 to 7 minutes. Drain off any excess fat.
  • Stir ketchup, mustard, vinegar, brown sugar, Worcestershire sauce, garlic powder, onion powder, salt, and pepper into the pan; mix until thoroughly combined. Let simmer over low heat, 15 to 20 minutes. Adjust salt and pepper to your liking.
  • Serve on hamburger buns.

Nutrition Facts : Calories 450 calories, Carbohydrate 36.2 g, Cholesterol 94.8 mg, Fat 19.6 g, Fiber 1.6 g, Protein 31.1 g, SaturatedFat 7.1 g, Sodium 763.7 mg, Sugar 12.8 g

SLOPPY JOES (LIGHTENED UP)



Sloppy Joes (Lightened Up) image

After joining Weight Watchers, I lightened up my special sloppy joes recipe. Each sandwich is 6 points when made as directed. My DS loves these even more than the original! I sometimes add a slice of cheese or a bit of shredded cheese to the sandwiches on top of the sauce for my DH and DS (since they're not dieting!), but they like them without, too. Times are estimated.

Provided by Halcyon Eve

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/4 lbs extra lean ground turkey breast
nonstick cooking spray
1 garlic clove, minced
1 large onion, chopped (about 1 1/2-2 cups)
2 1/2 tablespoons chili powder
2 1/2 tablespoons ketchup
15 ounces tomato sauce
1 tablespoon brown sugar
8 hamburger buns (the small, plain ones, not the large BBQ buns)
olive oil flavored cooking spray
2 teaspoons granulated garlic
1/4 cup grated parmesan cheese

Steps:

  • Crumble ground turkey into a large, deep skillet coated with nonstick spray and heated over medium-low heat. Cook and stir until turkey is cooked through, breaking up into smaller chunks with spoon while stirring (about 5-10 minutes). Drain.
  • Add garlic and cook until just turning white, about 1 minute. Add onion and cook, stirring often, until tender, about 3-5 minutes.
  • Add chili powder and stir into turkey mixture. Add ketchup, tomato sauce, and brown sugar, stirring to combine. Bring to a simmer and reduce heat to low. Simmer until thickened as desired,about 5-10 minutes. Taste and correct seasonings.
  • Meanwhile, place oven rack for broiling. Split buns and set on a baking sheet. Spray each half bun with a spritz or two of olive oil spray, to lightly coat the whole surface. Sprinkle each with a dash or two of garlic powder, and top each half bun with 1/2 tablespoon parmesan. Broil until golden brown, about 2-3 minutes.
  • To assemble, top each bottom half bun with 1/8 of the sauce, then place top half of bun over sauce and serve right away.

Nutrition Facts : Calories 258.5, Fat 3.8, SaturatedFat 1.3, Cholesterol 46.7, Sodium 646.6, Carbohydrate 32, Fiber 2.9, Sugar 8.9, Protein 24.1

HOMEMADE SLOPPY JOES



Homemade Sloppy Joes image

I simmer a big batch of this hot and tangy sandwich filling, then freeze the extras. Just thaw and reheat it for a quick dinner. -Sandra Castillo, Janesville, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 12 servings.

Number Of Ingredients 12

2 pounds ground beef
2 medium onions, chopped
2 to 3 garlic cloves, minced
2 cups ketchup
1 cup barbecue sauce
1/4 cup packed brown sugar
1/4 cup cider vinegar
2 tablespoons prepared mustard
1 teaspoon Italian seasoning
1 teaspoon onion powder
1/2 teaspoon pepper
12 hamburger buns, split

Steps:

  • In a large skillet, cook beef, onions and garlic over medium heat until the meat is no longer pink, breaking meat into crumbles; drain. Stir in ketchup, barbecue sauce, brown sugar, vinegar, mustard, Italian seasoning, onion powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Serve on buns., Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 368 calories, Fat 11g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 1029mg sodium, Carbohydrate 49g carbohydrate (27g sugars, Fiber 1g fiber), Protein 18g protein.

LIGHTENED UP SLOPPY JOES



Lightened up Sloppy Joes image

Insired by Ellie Krieger, http://www.foodnetwork.com/recipes/ellie-krieger/sloppy-joes-recipe/index.html

Provided by Meghan at Food.com

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 15

1 1/4 lbs lean ground beef
3/4 cup onion, diced
2 garlic cloves, minced
1/2 cup green pepper, diced
3/4 cup great northern bean, preferably low sodium, drained and rinsed
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1/2 teaspoon red pepper flakes
1 teaspoon italian seasoning
2 tablespoons tomato paste
1 tablespoon red wine vinegar
1 tablespoon molasses
1 tablespoon Worcestershire sauce
3/4 teaspoon mustard powder
3/4 teaspoon salt
black pepper, about a dash

Steps:

  • Spray a small skillet with cooking spray and cook the onions till they're fragrant and begin to brown.
  • In a larger skillet, brown the meat for about 5 minutes. Drain as much fat from the meat as possible.
  • Add the cooked onions, garlic and diced pepper. Cook the mixture for about 5 more minutes.
  • Add in the rest of the ingredients. Simmer until the mixture thickens. Serve 1/2 cup of mixture on hamburger buns and enjoy!

Nutrition Facts : Calories 50.8, Fat 0.3, SaturatedFat 0.1, Sodium 278, Carbohydrate 10.8, Fiber 2.3, Sugar 4.2, Protein 2.3

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