VEGAN SPLIT PEA SOUP I
This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.
Provided by Deborah Sah
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 3h10m
Yield 10
Number Of Ingredients 15
Steps:
- In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
- Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g
CYPRIOT SPLIT PEA SOUP (LOUVANA) (GLUTEN FREE & VEGAN)
This is delicious with a side of fresh salad (baby romaine topped with gourmet black olives & goat milk feta cheese) for a lovely light meal. This is even good without the potatoes, I sometimes add more water in as well. From the Complete Middle East Cookbook by Tess Mallos.
Provided by UmmBinat
Categories Lentil
Time 2h7m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 7
Steps:
- Pick over split peas, discarding any that are discoloured. Wash in several changes of cold water.
- Place in a deep pan and add the amount of water stated.
- Put on medium heat and bring to a boil, skimming when necessary. When boiling reduce heat to low and cover pot and simmer gently for one hour without stirring.
- Peel potatoes and cut into small dice leave in some cold water on the side so they do not dicolour.
- In a small pan fry onion in olive oil until lightly flecked with brown.
- Add potatoes, onion and oil to split peas. Cover and simmer for a further hour or until peas and potatoes are very soft. Do not stir during cooking as this can cause scorching.
- When cooked stir in sea salt to taste and puree. (I use a blender).
- Serve in deep plates with lemon wedges to be squeezed to individual taste. Additional olive oil is often drizzled onto the puree. Serve with a side of fresh salad topped with gourmet black olives & feta for a lovely light meal.
- Enjoy!
RACHEL'S SPECIAL EASY SPLIT PEA SOUP (VEGAN)
Feel free to use 1 cup split green peas to be more traditional; what makes my soup special is the mix of the two peas. This soup is dense and hearty (but also vegan and healthy!) and I made it up using some ideas from other vegan soups I like and because most split pea soups I tried had a nice "starter" but bad aftertaste to me (I think namely from the use of cream or a slimier broth; this one's totally vegan.) So you don't have to feel guilty if you wanna make a meal out of this soup! :) This is year-round vegan comfort food at its best. And it's so easy to make but tastes complex!! (Especially if it's a 32-oz jug of veggie stock-- you can just dump the whole thing in, you don't even have to measure it.)
Provided by the80srule
Categories < 30 Mins
Time 30m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, put the split peas and veggie stock along with the salt, and simmer about 20-25 minutes or until the peas have really softened and somewhat disintegrated.
- Turn the burner off and stir in the other ingredients.
- Enjoy with some crushed saltines or crusty bread!
Nutrition Facts : Calories 114.3, Fat 0.5, SaturatedFat 0.1, Sodium 296.2, Carbohydrate 20.3, Fiber 8.5, Sugar 2.7, Protein 8.1
More about "cypriot split pea soup louvana gluten free vegan recipes"
CYPRIOT LOUVANA SOUP (YELLOW SPLIT PEA) - ENHEALTHY.COM
From enhealthy.com
Estimated Reading Time 50 secsTotal Time 45 mins
VEGAN SPLIT PEA SOUP {GLUTEN-FREE} - THE BLENDER GIRL
From theblendergirl.com
10 BEST GLUTEN FREE SPLIT PEA SOUP RECIPES - YUMMLY
From yummly.com
EASY SPLIT PEA CURRY {VEGAN, HIGH PROTEIN, OIL-FREE}
From powerhungry.com
VEGAN SPLIT PEA SOUP - A TASTE OF MADNESS
From atasteofmadness.com
NOURISHING VEGAN SPLIT PEA SOUP {GLUTEN FREE} - EA …
From eastewart.com
CYPRIOT VEGAN RECIPES CYPRIOT VEGAN RECIPES
From iscealatinamerica.org
SPLIT PEA & POTATO SOUP – VEGAN AND GLUTEN FREE
From glutenfreeaussievegan.com
SOUPA LOUVANA ME TIGANISI | A GLUTEN FREE & VEGAN CYPRIOT …
From pinterest.co.uk
VEGAN PEA SOUP RECIPE - GOOD FOR YOU GLUTEN FREE
From goodforyouglutenfree.com
CURRIED SPLIT PEA SOUP (VEGAN, GLUTEN-FREE, OIL-FREE)
From ellielikes.cooking
SPLIT PEA SOUP WITH POTATOES RECIPE (VEGETARIAN, GLUTEN FREE, VEGAN)
From theherbeevore.com
VEGAN YELLOW SPLIT PEA SOUP {EASY, FRUGAL} | POWERHUNGRY
From powerhungry.com
VEGAN SPLIT PEA SOUP - MY QUIET KITCHEN
From myquietkitchen.com
GLUTEN-FREE SPLIT PEA SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
GLUTEN FREE VEGAN SPLIT PEA SOUP
From livingfreelyglutenfree.com
CYPRIOT SPLIT PEA SOUP (LOUVANA, GLUTEN FREE)
From radicio.com
CYPRIOT SPLIT PEA SOUP (LOUVANA, GLUTEN FREE)
From radicio.com
THE BEST VEGAN SPLIT PEA SOUP - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
VEGAN SPLIT PEA SOUP {GF, VEGAN, LOW CAL} - SKINNY FITALICIOUS®
From skinnyfitalicious.com
VEGAN GLUTEN FREE SPLIT PEA SOUP - SARAH KOSZYK
From sarahkoszyk.com
ONE-POT FRENCH CANADIAN SPLIT PEA SOUP [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
BEST VEGAN SPLIT PEA SOUP RECIPE - VE EAT COOK BAKE
From veeatcookbake.com
VEGAN SPLIT PEA SOUP - BUDGET BYTES
From budgetbytes.com
BEST VEGAN SPLIT PEA SOUP (SLOW COOKER OPTION)
From thecheekychickpea.com
CYPRIOT SPLIT PEA SOUP LOUVANA GLUTEN FREE VEGAN RECIPE
From webetutorial.com
VEGAN SPLIT PEA SOUP - SIMPLE VEGAN BLOG
From simpleveganblog.com
COCONUT SPLIT PEA SOUP - GLUTEN-FREE GODDESS RECIPES
From glutenfreegoddessrecipes.com
VEGAN SPLIT PEA SOUP - EATING BY ELAINE
From eatingbyelaine.com
VEGAN PEA SOUP - LOVING IT VEGAN
From lovingitvegan.com
CYPRIOT SPLIT PEA SOUP (LOUVANA) (GLUTEN FREE & VEGAN)
From worldbesthealthrecipes.blogspot.com
CYPRIOT SPLIT PEA SOUP LOUVANA GLUTEN FREE VEGAN
From wikifoodhub.com
VEGAN SPLIT PEA SOUP - LOVING IT VEGAN
From lovingitvegan.com
A VERY GOOD VEGAN SPLIT PEA SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
SPICED SPLIT PEA SOUP - VEGAN AND GLUTEN FREE - MOSTLY DOMESTIC
From mostlydomestic.com
VEGAN SPLIT PEA SOUP - FOOD WITH FEELING
From foodwithfeeling.com
LOUVANA YELLOW SPLIT- PEA SOUP - CYPRUS ALIVE
From cyprusalive.com
THE BEST VEGAN SPLIT PEA SOUP - THE FRESH FIG
From thefreshfig.com
HIGH-PROTEIN SPLIT PEA VEGETABLE SOUP [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
VEGAN SPLIT PEA SOUP - EATING BIRD FOOD
From eatingbirdfood.com
SPICY SPLIT PEA SOUP (VEGAN & GLUTEN FREE) - LIVING WITH 4 FROM …
From livingwith4fromscratch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love