Daikon Soba Noodle Salad With Miso Ginger Vinaigrette Recipes

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SOBA NOODLE SALAD WITH SESAME GINGER SOY VINAIGRETTE



Soba Noodle Salad with Sesame Ginger Soy Vinaigrette image

This easy and flavorful Asian-inspired soba noodle salad is perfect with any veggies you have on hand and can be served cold, warm, or at room temperature.

Provided by Liz DellaCroce

Categories     Side

Time 15m

Number Of Ingredients 12

8 ounces Japanese soba noodles
2 cups green beans (trimmed and cut in 2 in. pieces)
1 medium carrot (grated)
1/2 cup scallions (minced)
2 tablespoons black roasted sesame seeds
salt and pepper to taste
2 tablespoons lime juice
2 tablespoons soy sauce (low sodium)
1 tablespoon sugar
1 tablespoon grated ginger
1 tablespoon sesame oil
1/2 tablespoon chili paste (optional)

Steps:

  • Bring a large pot of salted water to boil and add soba noodles. Cook according to package instructions adding the green beans 2 minutes before the end of cooking time.
  • Drain noodles and green beans in a strainer and rinse with cold water to stop cooking process. (This keeps the beans bright green.)
  • In the bottom of a medium bowl, whisk together the vinaigrette: lime juice, soy sauce, sugar, ginger, sesame oil, and sambal oelek (chili paste).
  • Add the soba noodles and green beans to the bowl with the vinaigrette along with the grated carrot, scallions, and black roasted sesame seeds.
  • Toss well to coat and season with salt and pepper to taste before serving.

Nutrition Facts : Calories 328 kcal, Carbohydrate 57 g, Protein 9.5 g, Fat 8.5 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 32 mg, Fiber 6.6 g, Sugar 7.7 g, UnsaturatedFat 7.5 g, ServingSize 1 serving

SOBA NOODLE SALAD WITH MISO DRESSING



Soba noodle salad with miso dressing image

Soba noodle salad combines nutty buckwheat noodles, heaps of crunchy veg, charred sweetcorn with addictive miso orange dressing. Naturally vegan and gluten-free

Provided by Ania

Categories     large plates     salads and soups     small plates

Yield serves 4 as a starter

Number Of Ingredients 22

2 ears of corn or 1 cup tinned corn
1 tsp neutral tasting oil (skip if oil-free)
200 g / 7 oz buckwheat soba noodles (GF certified if gluten-intolerant)
2 lacinato kale leaves, massaged and chopped thinly
50 g / 1¾ oz sugar snaps, sliced thinly across
1 carrot, peeled and julienned
8 radishes, sliced thinly
1 small zucchini, julienned
¼ kohlrabi, cut into matchsticks
2 spring onions / scallions, green parts only, thinly sliced
small bunch of fresh coriander, chopped
black sesame seeds, to decorate
30 ml / 2 tbsp white / shiro miso paste
1 tbsp cashew butter or tahini (or neutral tasting oil for nut / seed-free version)
60 ml / ¼ cup freshly squeezed orange juice
1 tbsp lime juice
2 tsp maple syrup
1 tbsp toasted sesame oil (for oil free version use more nut / seed butter)
1-2 tsp finely grated ginger
1 small garlic clove, finely grated
1/8 tsp white (or black) pepper
a pinch of chilli (optional)

Steps:

  • Heat up a griddle pan on a low heat. Brush the corn with a small amount of oil and place on the preheated griddle pan. Grill, turning every few minutes, until cooked and lightly charred all over. Once cool, shave the kernels off with a sharp knife.
  • Bring a pot of water to the boil and cook your soba noodles as per packet instructions. They overcook easily so I tend to err on the side of caution and cook them for a little less, say 4 minutes (even if the packet says 5).
  • While the noodles are cooking, prepare a big bowl of cold water. Once the noodles are done, drain them, immediately rinse them under a cold tap and then dump them in a bowl of cold water. It arrests the cooking process and stops the noodles from getting all sticky. Drain and stir a teaspoon of sesame oil through them to keep them nicely separate (skip if not using oil).
  • Combine all of the salad ingredients together in a large bowl, drizzle with the dressing and decorate with fresh coriander and sesame seeds.
  • If you want to make this salad more substantial, why not add my sesame coated tofu or simple baked tofu.
  • Combine miso paste and cashew butter / tahini in a small bowl. Slowly add in all of the wet ingredients stirring the whole time to make sure the dressing has no lumps.
  • Season with ginger, garlic, white pepper and chilli if using. If you use cashew butter that is a bit thicker, you may want to add a drop of water (or more orange juice) to achieve the right - pourable yet thick - consistency.

Nutrition Facts : Calories 357.63 calories, Carbohydrate 61.71 grams, Cholesterol 0 milligrams, Fat 9.46 grams, Fiber 5.31 grams, Protein 14.1 grams, SaturatedFat 1.44 grams, Sodium 839.69 milligrams, Sugar 12.8 grams, TransFat 0 grams, UnsaturatedFat 8.02 grams

SOBA NOODLE SALAD



Soba Noodle Salad image

Soba noodle salad is an easy and healthy summer salad made with buckwheat noodles, tons of fresh vegetables with miso dressing.

Provided by Benjamin and Koshiki

Categories     Appetizer     Main Course     Salad

Number Of Ingredients 13

250 grams dried soba noodles
1 cup Miso Dressing
1 tablespoon Japanese mayonnaise (optional)
1 teaspoon chili oil (optional)
3 cups fresh vegetables: lettuce, tomato, peppers, onion, cucumber, carrots (cut them into julianne)
1 small lemon (cut into wedges)
1 tablespoon toasted sesame seeds (for garnish)
2 tablespoon toasted sesame seeds (grind well)
1 1/2 tablespoon sugar
1/4 cup soy sauce
1/4 cup rice wine vinegar
1/4 cup vegetable oil, such as soybean salad oil
2 tablespoon miso

Steps:

  • Gather the ingredients.
  • Cook soba noodles according to package directions. Drain the noodles and wash them under cold water. Drain well and keep them in the fridge. Note: Do this ahead of time, so the noodles are not too wet when mixing with dressing and vegetables.
  • Make the sesame dressing by mixing all the ingredients and adding mayonnaise and chili oil.
  • Prep the vegetables by cutting them in julienne, except for the tomatoes. Dice tomato or for cherry tomatoes cut them into halves if using.
  • In a large mixing bowl, add noodles, vegetables and toss them together with miso dressing. Sprinkle sesame seeds on top and serve them cold with lemon wedges.

Nutrition Facts : Calories 743 kcal, Carbohydrate 66 g, Protein 15 g, Fat 50 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 2273 mg, Fiber 3 g, Sugar 13 g, ServingSize 1 serving

SOBA NOODLE AND STEAK SALAD WITH GINGER-LIME DRESSING



Soba Noodle and Steak Salad With Ginger-Lime Dressing image

Soba, which are buckwheat noodles common in Japanese cooking, work well for a weeknight meal: They take just a few minutes to cook and can be served warm or at room temperature (which means they make great leftovers). Hanger steak is quickly seared in a drizzle of oil, and once done, the bok choy is cooked in the residual fat left behind, leaving you with one less pan to wash. This flexible dish also works well with seared or grilled shrimp or chicken. Shredded cabbage or tender broccolini could also be swapped in for the bok choy. Soft herbs like basil or cilantro would also be nice. The only thing you need to round out this meal is wine, preferably chilled and pink.

Provided by Colu Henry

Categories     dinner, for two, lunch, weekday, meat, noodles, salads and dressings, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

8 ounces soba noodles
1/4 cup soy sauce
1/4 cup lime juice (from 2 limes)
2 teaspoons finely grated fresh ginger
1 teaspoon sesame oil
1/2 teaspoon light brown sugar
1 pound hanger or skirt steak, at room temperature
Kosher salt and black pepper
1 tablespoon canola or grapeseed oil, plus more as needed
8 ounces baby bok choy, halved lengthwise if large
1 cup julienned or thinly sliced carrots
3 to 4 radishes, thinly sliced (optional)
1/2 cup thinly sliced scallions (2 or 3 scallions)
1/4 cup fresh mint, torn
Flaky salt, for serving (optional)

Steps:

  • Cook soba noodles according to package instructions. Rinse under cold water, drain well and set aside. Meanwhile, in a medium bowl, whisk together the soy sauce, lime juice, ginger, sesame oil and brown sugar; set aside.
  • Season the steak well with salt and pepper. Heat a large cast-iron pan over medium-high until very hot, 2 to 3 minutes. Add the canola oil and when it shimmers, add the steak and cook, undisturbed, until it begins to get crisp and golden on the outside, 3 to 4 minutes. (If you are using skirt steak, you may need to cut it into 2 or 3 pieces to fit in the pan, then cook for 2 to 3 minutes.) Flip and finish cooking, about 3 minutes more for medium-rare. Set aside and allow the steak to rest while you prepare the rest of the salad.
  • Turn heat to medium and add the bok choy. Season with salt and pepper and cook, stirring frequently, until it begins to brown and char in spots, 2 to 3 minutes, adding another teaspoon or so of oil if needed to help if the pan is too dry. Remove from the heat.
  • In a large bowl, toss the soba noodles, carrots, radishes (if using) and half the scallions. Drizzle with the ginger-lime dressing to taste and divide among plates or in serving bowls. Thinly slice the steaks against the grain and top each portion with some of the steak and the bok choy. Scatter the remaining scallions and the mint over top and season with flaky salt, if desired. Serve with any leftover dressing in a small bowl to be passed at the table.

SOBA SALAD WITH MISO DRESSING



Soba Salad with Miso Dressing image

Provided by Michael Romano

Categories     Salad     Ginger     Soy     Vegetarian     Dinner     Lunch     Carrot     Radish     Spring     Noodle     Soy Sauce     Lime Juice     Green Onion/Scallion     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield 6 to 8 servings

Number Of Ingredients 13

Kosher salt
For the dressing
5 tablespoons white miso paste
1/2 cup chopped peeled fresh ginger
1/4 cup soy sauce
3 tablespoons fresh lime juice
1 large egg
1 cup vegetable oil
Freshly ground black pepper
1 pound soba noodles
4 medium carrots, peeled and coarsely grated (about 4 cups)
2 bunches scallions, thinly sliced on the bias (about 2 1/2 cups)
2 bunches radishes, thinly sliced (about 4 cups)

Steps:

  • Bring 4 quarts water to a boil in a large pot and add 2 tablespoons salt.
  • Meanwhile, make the dressing: Combine the miso paste, ginger, soy sauce, and lime juice in a blender and blend, at medium speed until smooth. Add the egg and blend until combined. With the motor running, slowly add the oil. Once the dressing is smooth, add pepper to taste; you won't need salt, because the miso and soy sauce are salty. (The dressing can be made up to 1 day ahead and refrigerated, covered.)
  • Add the soba noodles to the boiling water and cook, stirring often, until al dente. Drain the noodles and rinse well under cold running water. Drain well, transfer to a baking sheet, then spread out and let cool.
  • In a large bowl, combine the noodles with the carrots, scallions, and radishes. Toss with the miso dressing and serve at room temperature or cold. (The soba salad can be made up to 2 hours in advance.)

SOBA SALAD WITH MISO DRESSING



Soba Salad With Miso Dressing image

Superfast veggie dinner or side dish. Courtesy of Mark Bittman, the Minimalist, from the October 1 2009 NY Times. He's not sure whether to call this a warm salad or a room-temperature noodle dish. I love edamame beans, and buying them frozen is fine for this dish. Pick up a bag of pre-washed spinach for this too. Tossing the spinach with the warm noodles and veggies should wilt the spinach, or stir fry them together in a little water to wilt a bit more. Soba noodles are a staple of Japan. They have a slightly firm texture and nutty flavor.

Provided by Kumquat the Cats fr

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 -4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
3 -4 tablespoons soy sauce
1 lime, juice of
2 tablespoons miso (white or light)
1 tablespoon mirin or 1 teaspoon sugar, to taste
1 (10 ounce) package spinach, fresh washed and trimmed
1/4 cup scallion, chopped
salt and pepper, to taste
1 tablespoon ginger, freshly grated

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 30 seconds to 1 minute just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

DAIKON SOBA NOODLE SALAD WITH MISO GINGER VINAIGRETTE



DAIKON SOBA NOODLE SALAD WITH MISO GINGER VINAIGRETTE image

Categories     Salad     Vegetarian     Quick & Easy

Yield 6

Number Of Ingredients 12

2 Bundles Soba Noodles
1 whole (1 1/4 Cup) daikon radish, diced medium, soaked in cold water for 20 minutes
1 Cup organic English cucumber, halved, seeded, diced medium
1/4 Cup organic scallions, sliced on a bias
Miso Ginger Vinaigrette
1 Tbsp ginger, grated
3 Tbsp organic rice wine vinegar
1/2 tsp mirin
1 Tbsp lime juice, fresh
1/4 Cup organic white miso paste
1 1/2 tsp organic agave nectar (can be swapped out for granulated sugar with an equal measurement)
3 Tbsp raw sesame oil

Steps:

  • 1) Bring water to a boil and add the soba noodles as said on package. Cook noodles al dente. Strain noodles. Rinse the noodles well under cold water. Toss with 1 tablespoon of sesame oil to keep from sticking and place in regrigerator while preparing the rest of the dish. 2) While the noodles are chilling, start to prepare the daikon and cucumber. Set aside and continue onto the vinaigrette. 3) Whisk together the grated ginger, rice vinegar, mirin, lime juice, white miso paste and organic raw agave nectar. Once emulsified, slowly stream in the sesame oil until well blended. 4) In a large mixing bowl combine the chilled noodles, daikon radish, cucumber and Miso Ginger Vinaigrette. Mix well. 5) Garnish with green scallions and black sesame seeds. Enjoy!

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From eatwell101.com


SOBA SALAD WITH MISO VINAIGRETTE RECIPE - VEGETARIAN TIMES
1. Cook soba noodles according to package directions. Rinse under cold water, drain, and place in large bowl. 2. Blend miso, sesame oil, rice vinegar, pickled ginger, and 3 Tbs. water in blender until smooth. Stir carrots, radicchio, green onions, nori, sesame seeds, and miso mixture into soba noodles. Serve cold.
From vegetariantimes.com


SOBA NOODLE SALAD 蕎麦サラダ • JUST ONE COOKBOOK
2022-07-20 Drain well and transfer to a large bowl. Thinly slice the green onions and chop the cilantro into small pieces. Add the dressing, green onions, cilantro, and sesame seeds to the bowl with the soba noodles. Toss everything together. Transfer to a serving bowl or plate. Serve chilled or at room temperature.
From justonecookbook.com


OROSHI SOBA (VIDEO) おろし蕎麦 • JUST ONE COOKBOOK
2018-09-25 In a medium saucepan, add water and bring it to near boiling point. Add the katsuobushi (dried bonito flakes) and let it simmer for 15 seconds, and then turn off the heat. Set aside and let the katsuobushi steep for 15 minutes. Meanwhile, peel daikon skin, grate it (I use this grater ), and set aside.
From justonecookbook.com


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