Dairy Free Chutney Chicken Curry Recipes

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DAIRY FREE CHICKEN CURRY



Dairy Free Chicken Curry image

Easy, cozy and super flavorful, this dairy free chicken curry is simple enough for a busy weeknight! With a creamy coconut sauce, warm spices plus tender chicken and veggies, it's hearty and satisfying. And comes together in just one pot.

Provided by Ashley / Cook Nourish Bliss

Categories     Main Dish

Time 45m

Number Of Ingredients 20

2 tablespoons olive oil
1 medium onion, chopped
2 large cloves garlic, minced
1 (1-inch) piece fresh ginger, grated
1 tablespoon curry powder
½ teaspoon ground turmeric
½ teaspoon ground cumin
⅛ teaspoon ground cardamom
1 (14 ounce) can diced fire-roasted tomatoes
1 (14 ounce) can full-fat coconut milk
1 medium carrot, chopped
1 medium red bell pepper, chopped
1 ½ cups bite-sized cauliflower or broccoli florets
1 pound boneless skinless chicken thighs, cut into 1 inch chunks
½ teaspoon fine sea salt
¼ teaspoon pepper
2 cups lightly packed baby spinach leaves
cooked rice*
chopped fresh cilantro
raw cashews

Steps:

  • Add the olive oil to a large stockpot or dutch oven set over medium heat. When hot, add in the onion and cook for about 5 minutes, until tender. Add in the garlic, ginger, curry powder, turmeric, cumin and cardamom. Cook, stirring frequently, for about 1 minute, until toasted and fragrant.
  • Stir in the tomatoes, coconut milk, carrot, bell pepper, cauliflower / broccoli, chicken pieces, salt and pepper.
  • Increase the heat and bring to a simmer. Continue to simmer, reducing the heat as needed and stirring occasionally, for about 15 minutes, until the veggies are tender and the chicken is cooked through (165ºF on an instant read thermometer).
  • Turn the heat down to low and stir in the spinach until wilted. Remove from the heat.
  • Taste and season with additional salt / pepper if needed, then serve as desired.

Nutrition Facts : Calories 292 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 92 milligrams cholesterol, Fat 19 grams fat, Fiber 5 grams fiber, Protein 23 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 416 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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