Dairy Free Mango Lassi Recipes

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VEGAN MANGO LASSI



Vegan Mango Lassi image

Vegan mango lassi is a traditional Indian mango drink made with fresh mango, plant-based yogurt, and a touch of cardamom. A refreshing drink with vitamins!

Provided by Aline Cueni

Categories     Drinks

Time 5m

Number Of Ingredients 7

1 mango (ripe)
½ cup (180g) soy yogurt
½ cup (120ml) water
2 tbsp maple syrup (or agave nectar, coconut sugar)
½ lime (only juice)
¼ tsp ground cardamom
ice cubes

Steps:

  • Cut away the flesh from the mango and place it with all other ingredients in your blender.
  • Blend until you have a smooth and creamy mango lassi. Serve over ice.

Nutrition Facts : Calories 147 kcal, Carbohydrate 33 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 2 g, Sugar 27 g, ServingSize 1 serving

DAIRY-FREE MANGO LASSI RECIPE



Dairy-Free Mango Lassi Recipe image

Dairy-Free Mango Lassi using coconut yogurt and milk is a delicious Indian drink for those with dairy allergies or sensitivities. Your family will love this naturally sweetened drink!

Provided by Dr. Karen Lee

Categories     Drinks

Time 5m

Number Of Ingredients 6

1 c coconut Milk
1 c coconut yogurt
2 med over-ripe mangos (cut up)
1 tbsp Honey
pinch cardamon powder (optional)
2 ice cubes

Steps:

  • Add all the ingredients to a blender, like Blendtec, adding ice cubes last, and blend until smooth.
  • If using an immersion blender, add ice afterward.

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