Dal Palak Indian Lentil And Spinach Curry Recipes

DAL PALAK (INDIAN LENTIL AND SPINACH CURRY)

Dal Palak (Indian Lentil and Spinach Curry) image

Simple indian, all time favorite Maa ki dal made with the combination of lentils cooked with and tempered with basic Indian spices.

Provided by Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Time 30m

Number Of Ingredients 13

Ingredients

⅓ cup yellow lentil / dhuli moong dal / masur dal pre-soaked for 8 hrs
3 cups water
1 cup spinach / palak / fresh fenugreek leaves (methi - chopped as per availability)
salt to taste
1/2 tsp turmeric powder
1/4 tsp immunity powder
1 tbsp lemon juice
2 tbsp A2 ghee
1 tsp ginger - chopped
2 cloves garlic - chopped
1/2 tsp cumin seeds
1/4 tsp hing (asafoetida)
1 tbsp fresh coriander - chopped

Steps:

Wash the dal and transfer it to a pressure cooker.
Add 3 cups of water, chopped spinach / methi, salt and turmeric powder, immunity powder.
Pressure cook till done (2-3 whistles).
Once done, open the lid.
Add lemon juice in cooked dal.
Transfer the dal in the serving bowl.
Heat A2 ghee in a small pan.
When the ghee is hot, add ginger and garlic.
Fry till garlic is slightly browned.
Add cumin seeds and hing.
Switch off the gas, pour the tadka over the dal.
Garnish with coriander leaves and serve hot with rice/ roti/ bhakri as per choice

Nutrition Facts : Calories 186 kcal, Carbohydrate 19.5 g, Protein 8 g, Fat 8 g, ServingSize 1 serving

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