Easy Black Bean Dip Recipes

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BLACK BEAN DIP



Black Bean Dip image

Delicious, healthy and easy-to-make black bean dip.

Provided by Jennifer Segal

Categories     Appetizers

Time 20m

Yield Makes about 3 cups

Number Of Ingredients 10

¼ cup extra virgin olive oil
2 small yellow onions, chopped
4 cloves garlic, peeled and chopped into large chunks
2 jalapeño peppers, seeded and chopped*
2 (15.5 ounce) cans black beans, rinsed and drained
1½ teaspoons salt
½ teaspoon ground cumin
2 tablespoons fresh lime juice, from one lime, plus more if desired
3 tablespoons water
¼ cup fresh chopped cilantro, plus more for garnish (optional)

Steps:

  • Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
  • Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
  • *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.

Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg

BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

EASY BLACK BEAN DIP



Easy Black Bean Dip image

For when you need a tasty tortilla chip dip recipe but don't have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue.

Provided by Sarah Bond

Categories     Appetizers     Dips, Sauces, and Salsas

Time 5m

Number Of Ingredients 7

1 15-oz can black beans (425 g, drained)
2 Tbsp extra virgin olive oil (30 mL)
1 Tbsp sour cream (15 g, omit for vegan option)
1 clove garlic (minced)
½ tsp smoked paprika
¼ tsp each cumin, ground coriander, chili powder
Salt and pepper (to taste)

Steps:

  • Blitz all ingredients in a food processor until smooth, seasoning with salt and pepper to taste.

Nutrition Facts : ServingSize 1 serving, Calories 154 kcal, Carbohydrate 15.9 g, Protein 5.9 g, Fat 8 g, SaturatedFat 1.5 g, Cholesterol 1 mg, Sodium 3 mg, Fiber 5.7 g

SIMPLE BLACK BEAN DIP



Simple Black Bean Dip image

This hearty black bean dip with chicken and cheese is perfect for game day or just because.

Provided by Sandra Garth

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 35m

Yield 16

Number Of Ingredients 9

1 (15 ounce) can refried black beans
1 (5 ounce) can chunk chicken
3 tablespoons minced onion
½ cup shredded Colby-Monterey Jack cheese
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon seasoned salt
¼ cup shredded Colby-Monterey Jack cheese
1 (16 ounce) package tortilla chips, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 4-cup casserole dish.
  • Mix refried beans, chicken, onion, and 1/2 cup Colby-Monterey Jack cheese together in a large bowl. Stir until chicken is broken up and ingredients are well combined. Mix in chili powder, cumin, and seasoned salt and spoon mixture into the prepared casserole dish. Top with 1/4 cup Colby-Monterey Jack cheese.
  • Bake in the preheated oven until hot and bubbly, about 25 minutes.
  • Serve with tortilla chips and refrigerate any leftovers.

Nutrition Facts : Calories 202.8 calories, Carbohydrate 23 g, Cholesterol 13.7 mg, Fat 9.7 g, Fiber 3 g, Protein 7.1 g, SaturatedFat 2.5 g, Sodium 349.3 mg, Sugar 0.4 g

CREAMY BLACK BEAN DIP



Creamy Black Bean Dip image

This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

Steps:

  • In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges

EASY BLACK BEAN DIP OR SANDWICH SPREAD



Easy Black Bean Dip or Sandwich Spread image

Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.

Provided by My Food Coach

Categories     Low Cholesterol

Time 5m

Yield 10 serving(s)

Number Of Ingredients 4

1 (14 1/2 ounce) can black beans, drained
0.5 (14 1/2 ounce) can tomatoes, petite diced, drained
1 lime, juice of, whole
fresh cilantro, handful

Steps:

  • Puree all of the ingredients in a food processor.
  • As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
  • As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.

WARM BLACK BEAN DIP



Warm Black Bean Dip image

Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. -Lynda Cavanaugh, De Forest, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 12

1 small onion, chopped
1 teaspoon canola oil
2 garlic cloves, minced
1 can (15 ounces) black beans, rinsed and drained
1/2 cup diced fresh tomato
1/3 cup picante sauce
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 cup shredded reduced-fat Mexican cheese blend or cheddar cheese
1/4 cup minced fresh cilantro
1 tablespoon lime juice
Tortilla chips

Steps:

  • In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips.

Nutrition Facts : Calories 73 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

EASY BLACK BEAN DIP



Easy Black Bean Dip image

Sure, our Easy Black Bean Dip is easy-but that doesn't mean there isn't a little kick to it, thanks to a few drops of hot pepper sauce!

Provided by My Food and Family

Categories     Meal Recipes

Time 3h10m

Yield Makes 2-1/2 cups or 20 servings, 2 Tbsp. each.

Number Of Ingredients 7

1 can (15 oz.) black beans, rinsed
1/2 cup MIRACLE WHIP Dressing
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 can (4 oz.) chopped green chiles, drained
2 Tbsp. chopped cilantro
1 tsp. garlic powder
Few drops hot pepper sauce

Steps:

  • Mix all ingredients until well blended.
  • Refrigerate several hours or until chilled.
  • Serve with crackers or assorted fresh vegetable dippers.

Nutrition Facts : Calories 50, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 55 mg, Carbohydrate 5 g, Fiber 1 g, Sugar 1 g, Protein 2 g

EASY BLACK BEAN DIP



Easy Black Bean Dip image

This is one of the easiest recipies I know of and it can be served and eaten many ways. It can be served with virtually any chip as a dip for a party (or as I more commonly eat it which is whenever I'm hungry for 2 or 3 days till it's gone). It can be used on top of salads or as a condiment for Southwest-style wraps or eaten like a bean salad.

Provided by BeautyBlondeC

Categories     Black Beans

Time 10m

Yield 1 large bowl, 20 serving(s)

Number Of Ingredients 5

2 (15 ounce) cans black beans (drained)
2 (12 ounce) cans white shoepeg corn (well drained)
2 (10 ounce) cans Rotel Tomatoes (regular or medium)
1 bunch green onion (chopped)
1/4 bunch cilantro (chopped)

Steps:

  • Chop green onions and cilantro and place in large bowl.
  • Next, drain beans and corn.
  • Drain one can of Rotel tomatoes fully and partially drain second can.
  • Add all canned ingredients to bowl with green onions and cilantro.
  • Mix well and enjoy! This recipe can be eaten immediately after preparation or chilled and served later. Keeps well and lasts for days!
  • **Note: You can add salt and pepper to taste if desired however the salt in the canned ingredients is usually all you need). Also, you can substitute parsley for the cilantro if you aren't a big fan of it's flavor.

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