Dancing Pepitas Toasted Pumpkin Seeds Recipes

PUMPKIN SEEDS (PEPITAS) EIGHT WAYS

Pumpkin Seeds (Pepitas) Eight Ways image

The options are endless for roasted pumpkin seeds (peptitas). Here are 8 flavorful ways to enjoy these tasty little seeds.

Provided by Rachel Gurk

Time 25m

Number Of Ingredients 38

Ingredients

2 cups pepitas
1 tablespoon olive oil
1/2 teaspoon salt
1/2 to 1 teaspoon of freshly ground pepper
2 cups pepitas
1 tablespoon olive oil
2 tablespoons soy sauce
2 teaspoons granulated sugar
1 1/2 teaspoons ground ginger
2 cups pepitas
1 tablespoon olive oil
2 tablespoons brown sugar
2 teaspoons pumpkin pie spice
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon olive oil
2 tablespoons pure maple syrup
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon olive oil
2 tablespoons fresh lime juice
1 1/2 teaspoons curry powder
1/2 teaspoon ground coriander
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon olive oil
2 teaspoons Italian seasoning
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon olive oil
2 teaspoons Jamaican jerk seasoning, crumbled with your fingers
1/2 teaspoon fine salt
2 cups pepitas
1 tablespoon butter, melted
2 tablespoons brown sugar
1 1/2 teaspoons espresso powder

Steps:

Preheat oven to 300°F. Line cookie sheet with foil or parchment paper.
Combine all ingredients and spread in a single layer on prepared sheet pan.
Bake for 20 minutes, stirring halfway through. Seeds should be golden and crunchy.

Nutrition Facts : ServingSize 1 /4 cup, Calories 169 kcal, Carbohydrate 4 g, Protein 9 g, Fat 14 g, SaturatedFat 3 g, Sodium 5 mg, Fiber 2 g, UnsaturatedFat 11 g

TOASTED PUMPKIN SEEDS ( PEPITAS)

Toasted Pumpkin Seeds ( Pepitas) image

Make and share this Toasted Pumpkin Seeds ( Pepitas) recipe from Food.com.

Provided by Tonkcats

Categories Lunch/Snacks

Time 40m

Yield 1 cup

Number Of Ingredients 3

Ingredients

3/4 tablespoon peanut oil
3/4 tablespoon margarine, melted
1 cup pumpkin seeds

Steps:

Preheat oven to 350°F.
Wipe fibers from pumpkin seeds but do not wash them.
Coat seeds with mixture of oil and margarine.
Spread seeds on a baking sheet.
Sprinkle with coarse salt to taste and toast for 30 minutes or until they are crisp and golden.

Nutrition Facts : Calories 886.6, Fat 81.9, SaturatedFat 14.7, Sodium 108.8, Carbohydrate 13.9, Fiber 7.7, Sugar 1.8, Protein 39.1

PEPITAS (ROASTED PUMPKIN SEEDS) RECIPE - (4.3/5)

Pepitas (Roasted Pumpkin Seeds) Recipe - (4.3/5) image

Provided by Foodiewife

Number Of Ingredients 5

Ingredients

Pumpkin seeds
table salt (kosher is too large)
olive oil
Seasoned salt
Optional: cumin, chili powder, seasoned salt

Steps:

Toss the seeds into a colander and rinse them under cold water, pulling away the chunks of pulp as you go. Spread the rinsed seeds out on a baking sheet. It's important to allow the seeds to dry several hours or overnight. Beware: they're quite sticky/slimy, so don't place them on paper towels! Just leave 'em on the baking sheet and they'll be fine. When they're nice and dry, go ahead and preheat the oven to 250°F. Use your fingers to toss the seeds around to coat. Then salt the seeds generously. I use regular table salt for this one. Kosher salt's flakes are too big. And you can really go nuts with the seasoning: cayenne pepper, seasoned salt, even curry powder. But I like to keep it simple. Now just pop 'em in the oven for an hour or so, until the seeds are light golden brown. And that's it! Let them cool for a few minutes...then let the snacking begin! Pepitas need to be stored in an airtight container if they last beyond the first day. But in our kitchen, that hardly ever happens.