Daphne Ozs Superfood Breakfast Smoothie Recipes

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DR. OZ PEACHES AND CREAM SMOOTHIE SHAKE



Dr. Oz Peaches and Cream Smoothie Shake image

Provided by Adapted from Dr. Oz

Categories     Smoothies

Time 6m

Number Of Ingredients 7

1 cup whole-fat coconut milk OR sub for other milk substitute for a lighter version
2 cups fresh or frozen peaches (see ice)
1 teaspoon pumpkin pie spice
1 teaspoon ginger or ground ginger
2 heaping tablespoons vanilla plant-based protein powder such as Vega One
1 tablespoon chia seeds (recommended or flaxseed* (optional))
Ice (1.5 cups if using fresh peaches, none if using frozen)

Steps:

  • Add ingredients to the jar and secure lid. Blend until smooth.
  • For Blendtec: Press the SMOOTHIE Button
  • For Vitamix: Select VARIABLE speed 1. Turn on machine and slowly increase speed to 10/HIGH. Blend for 45 seconds or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition Facts : ServingSize 1 g, Calories 202 kcal, Carbohydrate 24.7 g, Protein 14.3 g, Fat 7.2 g, SaturatedFat 5 g, Cholesterol 32 mg, Sodium 117.5 mg, Fiber 6.9 g, Sugar 12.9 g, UnsaturatedFat 3.7 g

DAPHNE OZ'S SUPERFOOD BREAKFAST SMOOTHIE



DAPHNE OZ'S SUPERFOOD BREAKFAST SMOOTHIE image

Categories     Fruit

Yield 1

Number Of Ingredients 7

1/2 cup yogurt
1 cup fresh fruit
1/2 cup blueberries
1 teaspoon honey
1 tablespoon psyllium husks
3 ester-c capsules
1 cup ice

Steps:

  • # ingredients 1/2 cup yogurt 1 cup fresh fruit (whichever fruit you find yummy!) 1/2 cup blueberries 1 teaspoon honey 1 tablespoon psyllium husks 3 ester-c capsules 1 cup ice instructions Combine ingredients in a blender and blend until smooth. If you have trouble blending, try adding a little water to thin the smoothie. (Daphne's Tip: Freeze the smoothie to make ice pops)

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