VEGAN LENTIL SLOPPY JOES
Vegetarian-friendly recipe for lentil Sloppy Joes, great for piling on buns.
Provided by Laura Shansey
Categories 100+ Everyday Cooking Recipes Vegan Main Dishes
Time 55m
Yield 6
Number Of Ingredients 17
Steps:
- Combine onion and both bell peppers in the bowl of a food processor; pulse until blended into a uniform size but not liquid.
- Heat olive oil in a large pot over medium-high heat. Add onion-bell pepper mixture, carrot, and zucchini. Cook and stir until soft and heated through, 6 to 8 minutes.
- Add broth and lentils; bring to a boil. Reduce heat and simmer, uncovered and stirring occasionally, until lentils are tender, about 15 minutes.
- Stir in tomatoes, chili powder, mustard, vinegar, maple syrup, tomato paste, Worcestershire sauce, salt, and pepper; bring to a boil. Reduce heat and simmer until thickened, about 10 minutes. Serve on buns.
Nutrition Facts : Calories 449.2 calories, Carbohydrate 76.3 g, Fat 7.7 g, Fiber 10.2 g, Protein 17.9 g, SaturatedFat 1.4 g, Sodium 847.4 mg, Sugar 10.1 g
VEGAN SLOPPY JOES (WITH LENTIL "MEAT")
These vegan sloppy joes are incredibly easy to make and create a delicious, nutritious meal that's way better than using store-bought sauces. The recipe can be made gluten and/or soy free.
Provided by Nicole
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- Rinse and drain canned lentils or use fresh cooked lentils. Add to a large pot.
- Use a mesh strainer to drain excess liquid from a can of diced tomato. Add to the large pot with the lentils.
- Peel and dice the onion. Peel then mince or crush the garlic.
- Add onions and garlic to the large pot along with all remaining ingredients.
- Place the pot on your stove over high heat and bring to a boil.
- Cook over high heat, stirring regularly, until the mixture has thickened - about 20 minutes. There shouldn't be any pooling liquid in the bottom of the pan (when you scrape across the bottom, the mixture should hold its shape and not pool into the area that was just scraped).
- As liquid evaporates, the mixture will thicken. It's important to keep stirring, especially towards the end of cooking, to keep the mixture from sticking to your pot. You may want to turn the heat down to medium once most liquid is absorbed.
- Serve on fresh buns with additional toppings if desired (see above for serving ideas).
Nutrition Facts : ServingSize 1 Sloppy Joe (1/6 of recipe), Carbohydrate 45 g, Protein 15 g, Fat 1 g, Sodium 985 mg, Fiber 10 g, Sugar 11 g, Calories 240 kcal
VEGAN SLOPPY JOES
These vegan sloppy joes have the most delicious tangy sauce and meaty lentil filling! This easy to make and freezer-friendly meal is perfect for Meatless Monday and it's kid-approved!
Provided by Stacey Eckert
Categories Dinner
Time 30m
Number Of Ingredients 16
Steps:
- Cook the green lentils (rinsed and drained) according to package instructions. Halfway through, add the red lentils, stir to combine, and let both lentils finish cooking together in the same pot.
- (Do this step while the lentils are cooking.) In a large pan, saute the diced onion and bell peppers in vegetable broth over medium heat until the onions are soft and translucent.
- Add the minced garlic, chili powder, smoked paprika, tomato paste, and salt. Stir to combine and let the mixture cook for 2-3 minutes or until fragrant. You might need to add a splash of water if the mixture gets to dry and it's sticking to the pan.
- Add the maple syrup, vegan Worcestershire, balsamic vinegar, ketchup, and water. Stir to combine and let it cook for 2-3 minutes so the flavors begin to meld together.
- Add the cooked lentils to the pan, stir everything together, and reduce the heat to medium-low and let it cook for 15 minutes. Spoon the filling into vegan burger buns and enjoy!
Nutrition Facts : Calories 249 kcal, Carbohydrate 44 g, Protein 14 g, Fat 3 g, SaturatedFat 1 g, Sodium 307 mg, Fiber 16 g, Sugar 12 g, ServingSize 1 cup
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- If using green lentils: To a small saucepan, add liquid (I used 1 cup water, 1 cup vegetable broth for added flavor // amount as original recipe is written // adjust if altering batch size) and rinsed green lentils and heat over medium-high heat. Bring to a low boil, then reduce heat to a simmer and cook covered for about 18-22 minutes, or until tender. The water should have a constant simmer (not boil). Drain off any excess liquid and set aside.
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