CHOCOLATE PROTEIN WAFFLES [RECIPE]
Steps:
- Preheat waffle iron.
- Combine protein powder, coconut flour, baking powder, and egg.
- Use hand mixer or whisk to blend until the dry ingredients become wet.
- Add water, one tablespoon at a time until the mixture becomes the consistency of a thick pancake batter.
- Grease waffle iron with oil to prepare for batter.
- Spoon batter onto hot iron.
- Cook waffles until crisp per manufacturer's instructions and serve immediately with a pat of butter or your choice of low carb syrup (not included in macros).
Nutrition Facts : Calories 230 kcal, Carbohydrate 8 g, Protein 29 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 163 mg, Sodium 77 mg, Fiber 3 g, ServingSize 1 serving
PROTEIN WAFFLES
These chocolate waffles can be made in less than 10 minutes using just a few key ingredients.
Provided by Sydney Spaulding
Time 11m
Number Of Ingredients 5
Steps:
- Combine the protein powder, flour, and baking soda in a bowl and whisk together.
- Add the egg and mix it into the dry ingredients.
- Add water, 1 tablespoon at a time until it has a batter-like consistency.
- Grease your waffle iron and cook your waffle for about 5 minutes.
- Add toppings to make your waffle extra delicious. I like using peanut butter and dark chocolate. #SpoonTip: You can make a bunch of these waffles ahead of time and freeze them to enjoy later.
DARK CHOCOLATE PROTEIN WAFFLES
Yield 12
Number Of Ingredients 14
Steps:
- Sift together all dry ingredients in a bowl and set aside. Slowly blend together eggs, sugar, vanilla and heated coconut oil. Add dry ingredients to egg mixture and mix well. Slowly add milk and water whisking so there are no lumps. Once everything is mixed stir in dark chocolate chips. Pour into epicure silicone waffle mold (approximately 1/4 cup per waffle) I heated about 1/8 cup of coconut oil and lightly basted them before baking to help get a crispy outside. Bake for 12-15 minutes until golden
PROTEIN WAFFLES
These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like!
Provided by JAIM71
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 3
Number Of Ingredients 7
Steps:
- Preheat a waffle iron according to manufacturer's instructions.
- Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.
- Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.
Nutrition Facts : Calories 253.6 calories, Carbohydrate 23.2 g, Cholesterol 135.3 mg, Fat 8.5 g, Fiber 2.9 g, Protein 20.8 g, SaturatedFat 3.5 g, Sodium 407.7 mg, Sugar 3.1 g
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