CHERRY-DATE OAT BARS
Stash one of these bars in your purse or backpack for a nutritious, gluten-free snack on-the-go.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 9
Number Of Ingredients 12
Steps:
- Heat oven to 350 degrees. Brush an 8-by-8-inch pan with oil and line with parchment paper.
- Combine oats, cherries, dates, cinnamon, and salt in a medium bowl. In another bowl, combine almond butter, flaxmeal, applesauce, honey, orange juice, and vanilla and stir to combine. Add wet mix to dry one and stir to combine. Press mixture evenly into pan with your fingers and bake on middle rack until golden brown and firm, 30 minutes. Let cool completely, then remove from pan and cut into 9 squares.
Nutrition Facts : Calories 295 g, Fat 9 g, Fiber 7 g, Protein 9 g, Sodium 125 g
DATE OATMEAL BARS
In no time at all, you can treat your family to these bars. They'll never suspect how light the snacks are. -Helen Cluts of Sioux Falls, South Dakota
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly., In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Press half of the mixture into an 8-in. square baking pan coated with cooking spray. Spread carefully with date mixture; top with remaining oat mixture. , Bake until lightly browned, 20-25 minutes. Cool in pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 182 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 114mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ALMOND BUTTER HONEY OAT BARS RECIPE BY TASTY
Here's what you need: rolled oats, almond butter, honey
Provided by Tiffany Lo
Categories Snacks
Yield 8 servings
Number Of Ingredients 3
Steps:
- In a medium bowl, add oats, nut butter, and honey or maple syrup, and mix until well combined.
- Spray baking dish with cooking spray. Pour in mixture and spread evenly.
- Cover and place in freezer until firm.
- Cut into bars. Keep in the fridge until ready to eat.
- Enjoy!
Nutrition Facts : Calories 355 calories, Carbohydrate 40 grams, Fat 18 grams, Fiber 6 grams, Protein 10 grams, Sugar 12 grams
NO-BAKE CHOCOLATE-ALMOND OAT BARS
Almonds do double duty here -- silky almond butter helps hold the bars together, while chopped toasted almonds add just the right amount of crunch.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Time 3h30m
Yield Makes 2 dozen
Number Of Ingredients 9
Steps:
- Coat an 8-inch square baking pan with cooking spray. Line with parchment, leaving 2 inches of overhang on 2 sides. Melt almond butter, honey, and butter in a saucepan over medium heat, stirring frequently, about 6 minutes. Remove from heat and add remaining ingredients, stirring until chocolate has melted and ingredients are well combined.
- Pour mixture into prepared pan. Refrigerate until chocolate hardens, at least 3 hours and up to 1 day. Run a knife around edges, then use parchment to remove from pan and transfer to a cutting board. Cut into 24 bars, 3 across one side and 8 down other. Bars can be stored in refrigerator up to 3 days.
APRICOT-DATE BARS
A makeover of the old date bars, these bars have a delightful sweet-tart filling, are thin and crispy. Really nice with a cup of tea or coffee. Store in a tightly sealed container.
Provided by Jan Mowbray
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 1h40m
Yield 49
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix oats, flour, 1 cup brown sugar, baking soda, and salt together in a large bowl. Stir in butter until mixture is crumbly.
- Press a little over half of the crumbly mixture into the bottom of a 10x15-inch baking pan.
- Bake in the preheated oven until starting to brown, 10 to 15 minutes.
- Combine remaining 1/2 cup brown sugar, dates, apricots, and orange juice in a saucepan over medium heat. Bring to a boil. Reduce heat; cook and stir until thickened, breaking up any clumps, about 5 minutes. Remove from heat and stir in vanilla extract. Cool filling slightly, about 5 minutes.
- Drop spoonfuls of warm filling over the crust. Spread evenly with an offset spatula. Sprinkle remaining crumbly mixture evenly over the filling; press gently into the filling.
- Bake in the preheated oven until top is lightly browned, about 25 minutes. Cut into 1-1/4x2-inch bars with a pastry cutter while still hot. Cool bars in the pan, about 20 minutes.
Nutrition Facts : Calories 96.6 calories, Carbohydrate 16.9 g, Cholesterol 7.5 mg, Fat 3.1 g, Fiber 0.9 g, Protein 1.1 g, SaturatedFat 1.8 g, Sodium 88.4 mg, Sugar 11.2 g
DATE, ALMOND, AND OAT BARS
Make and share this Date, Almond, and Oat Bars recipe from Food.com.
Provided by ellie3763
Categories Breakfast
Time 30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F
- Whisk eggs, vanilla, and sugar until well-combined.
- Add oats, dates, and almonds. Stir well.
- Add flour slowly until the mixture holds together (this may mean that you use slightly more or less flour than called for in the recipe). The consistency should be sticky to handle.
- Shape onto a flat tray or into a square/rectangular baking dish. Bake for 20 minutes. Allow to cool and cut into bars.
Nutrition Facts : Calories 136.2, Fat 1.9, SaturatedFat 0.4, Cholesterol 35.2, Sodium 15.9, Carbohydrate 26.8, Fiber 2.6, Sugar 13.7, Protein 4.1
ALMOND-OAT BARS
From Health magazine.You can make almond meal by grinding almonds in a coffee grinder. Also to thicken yogurt, strain through a coffee filter overnight.
Provided by Chef Romie
Categories Breakfast
Time 57m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Put 3/4 cup oats and almonds on a baking sheet and bake for 12 minutes, or until toasted. Put in medium bowl.
- In food processor, process remaining oats,and almond meal until fine.Add to bowl.
- Add flour,and next 4 ingredients.Whisk to combine.
- In a small bowl combine yogurt,honey,and apple.
- Add wet to dry ingredients and mix until combined.
- Place mixture on a piece of wax paper and form into a 6 by 7 inch rectangle.Cut into 12 even squares.
- Place a piece of parchment paper on top and invert onto baking sheet.
- Bake 20 min or until browned.
- Cool on rack.
Nutrition Facts : Calories 205.8, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.1, Sodium 66.3, Carbohydrate 38.1, Fiber 3.5, Sugar 20.3, Protein 5.6
DATE OAT BARS
My mother found this recipe many years ago. I love the citrusy taste of these treats just as much today as I did back then.-Joyce Eastman, Garden Grove, California
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 3 dozen.
Number Of Ingredients 14
Steps:
- In a small saucepan, combine the dates, water, brown sugar and orange zest. Cook and stir over medium heat until mixture comes to a boil, about 4 minutes. Cook and stir 3 minutes longer or until liquid is absorbed. Remove from the heat. Stir in orange and lemon juices. Cool to room temperature., In a large bowl, combine the flour, baking powder, baking soda and salt. Cut in butter until crumbly. Add oats and brown sugar; mix well. Set aside half for the topping. Press remaining crumb mixture into a greased 13x9-in. baking pan. , Drop date mixture by small spoonfuls onto crust. Sprinkle with reserved crumb mixture; press down gently. Bake at 325° for 30-35 minutes or until golden brown. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 126 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 100mg sodium, Carbohydrate 19g carbohydrate (12g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
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