Date And Almond Energy Rolls Recipes

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DATE AND ALMOND ENERGY ROLLS



Date and Almond Energy Rolls image

Medjool dates, shredded coconut, and smoked almonds are processed into these vegan energy rolls that are perfect for a quick snack in between meals.

Provided by Bren

Categories     Fruit Appetizers

Time 1h25m

Yield 18

Number Of Ingredients 6

1 cup Medjool dates, pitted
1 cup hot water
½ cup shredded coconut
1 cup smoked and salted almonds
1 tablespoon coconut oil
½ teaspoon pure vanilla extract

Steps:

  • Line a plate with parchment paper.
  • Put the dates in a small bowl and add enough boiling water to cover them. (Skip this step if dates are soft). Soak for 5 minutes, then drain.
  • Combine dates and coconut in the bowl of a food processor; pulse for 30 seconds or until dates are coarsely chopped. Add almonds, coconut oil, and vanilla extract. Pulse until finely processed, about 15 seconds.
  • Scoop 1 tablespoon of the mixture and place on a sheet of plastic wrap. Protecting your fingertips with the plastic wrap, mold each scoop into a roll that is 3 inches long. Place rolls onto a plate lined with parchment paper and refrigerate for 1 hour.

Nutrition Facts : Calories 85 calories, Carbohydrate 8.7 g, Fat 5.4 g, Fiber 1.8 g, Protein 2 g, SaturatedFat 1.5 g, Sodium 32.4 mg, Sugar 6.3 g

ALMOND BUTTER ENERGY BITES WITH DATE & COCONUT RECIPE BY TASTY



Almond Butter Energy Bites With Date & Coconut Recipe by Tasty image

Here's what you need: medjool date, roasted almond, almond butter, unsweetened shredded coconut, salt

Provided by Marie Telling

Categories     Snacks

Yield 20 balls

Number Of Ingredients 5

2 cups medjool date, pits removed
½ cup roasted almond
½ cup almond butter
½ cup unsweetened shredded coconut, divided
1 pinch salt

Steps:

  • Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. (If dough is not coming together, add one tablespoon of water and continue blending.)
  • Wet your hands and form dough into 2 tablespoon-sized ball. Roll in remaining shredded coconut.
  • Let dry at room temperature for 2 hours before serving. Store in an airtight container.
  • Enjoy!

Nutrition Facts : Calories 119 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 12 grams

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