Date And Prune Constipation Recipes

MY GRANDMA'S NATURAL REMEDY FOR CONSTIPATION (STEWED PRUNES)

My Grandma's Natural Remedy for Constipation (Stewed Prunes) image

My sweet grandma used stewed prunes as a natural laxative, but my mom likes to eat them as a simple and healthy dessert because slow simmering softens and thickens dried plums into a sweet syrupy goodness. Healthier than taking Ex-lax.

Provided by Garden Gate Kate

Categories Breakfast

Time 31m

Yield 15 stewed prunes, 1 serving(s)

Number Of Ingredients 4

Ingredients

15 pitted prunes (dried plums)
1 1/2 cups water
1 -2 tablespoon orange juice (optional)
milk, as desired (optional)

Steps:

In a small saucepan, place prunes, water, and orange juice. Bring to boil, cover, and simmer for 30 minutes.
Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces.
Transfer hot prunes and syrup to a bowl. Pour cold milk over the prunes to cover. Eat with a spoon.
HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.
NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.
One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.

DATE AND PRUNE SQUARES

Date and Prune Squares image

This is a really delicious variation of the old time favourite. I like a lot of filling so I increased the amount of fruit by one cup over the original recipe. You may also use non-dairy margarine to make this, as I did, and it will still turn out fine.

Provided by Irmgard

Categories < 4 Hours

Time 1h10m

Yield 30 squares

Number Of Ingredients 15

Ingredients

3 cups pitted dates, chopped
1 cup pitted prunes, chopped
1 cup boiling water
1/4 cup granulated sugar
3/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 pinch salt
1 1/2 cups rolled oats
1 1/4 cups all-purpose flour
3/4 cup brown sugar, packed
1/2 teaspoon salt
1/2 teaspoon baking soda
2/3 cup unsalted butter, softened
2 tablespoons cold water
1/2 cup almonds, chopped (optional)

Steps:

In a covered bowl, let the dates and prunes steep in the boiling water for about 10 minutes, to soften, then transfer to a saucepan.
Add the sugar and let simmer for about 10 minutes, until thickened.
Stir in the cinnamon and nutmeg and let cool.
In a food processor, pulse together the oats, flour, sugar, salt and baking soda until the oats are chopped, 5 to 10 pulses.
Pulse in the butter until crumbly, then pulse in the cold water until the mixture comes together.
Press two-thirds into a greased 13" x 9" cake pan and spread with the date mixture.
Mix the remaining oat mixture with the almonds, if using, and sprinkle over the date mixture, pressing lightly.
Bake in a 350 degree F oven until light golden, 35 to 40 minutes.
Let cool in the pan before cutting into squares.

Nutrition Facts : Calories 148.3, Fat 4.5, SaturatedFat 2.7, Cholesterol 10.8, Sodium 68.4, Carbohydrate 27.1, Fiber 2, Sugar 18.3, Protein 1.7

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