Date Tahini Porridge Recipes

DATE & TAHINI PORRIDGE

Date & tahini porridge image

Make our easy date and tahini porridge for an indulgent breakfast treat. It's naturally sweetened with dates that infuse into the porridge when cooking

Provided by Anna Glover

Time 10m

Number Of Ingredients 5

Ingredients

80g Quaker Rolled Oats
600ml semi-skimmed milk
4 dates , halved and finely sliced
4 tsp tahini , stirred
1 tsp toasted sesame seeds

Steps:

Put the Quaker Rolled Oats in a medium saucepan with the milk, half the sliced dates and a small pinch of salt. Cook over a medium heat, stirring frequently, for 4-5 mins until creamy and thickened. Add a splash of water if you prefer a thinner porridge. Stir through 2 tsp tahini.
Divide the porridge between two bowls, and spoon 1 tsp tahini over each, scatter over the remaining dates and a sprinkle of the toasted sesame seeds.

Nutrition Facts : Calories 416 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 23 grams sugar, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 0.3 milligram of sodium

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