Daves Teriyaki Tofu Recipes
CHARRED SPRING ONIONS & TERIYAKI TOFU
Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Cook the rice according to pack instructions. Pour the soy sauce, mirin, ginger and honey into a small saucepan and add 50ml water. Bring to a simmer and cook for around 5 mins or until slightly thickened. Remove from the heat and set aside until needed.
- If your tofu doesn't feel very firm, you'll need to press it. To do this, wrap the block of tofu in a few layers of kitchen paper, then weigh it down with a heavy pan or tray for 10-15 mins - the longer you press it, the firmer it will be. Cut the tofu into thick slices.
- Heat a griddle pan over high heat and lightly brush the tofu and spring onions with the oil. Griddle the tofu and spring onion until deep char lines appear on both sides (around 4 mins each side) - you may have to do this in batches depending on the size of your griddle pan.
- Divide the cooked rice between two plates, top with the tofu and spring onion, then drizzle with the teriyaki sauce. Garnish with the sesame seeds and sliced red chilli, if using.
Nutrition Facts : Calories 507 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 3.5 milligram of sodium
DAVE'S TERIYAKI TOFU
I got this recipe from the Biggest Loser Cookbook. I have made it with both tofu and chicken and both times it tasted great!! When I use chicken I only use 6 oz. instead of the 12 oz. called for if using tofu. Very great taste, may be slightly too salty for some, but I really enjoy this dish!!
Provided by nkoprince08
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place a nonstick wok or skillet over high heat until it is hot enough for a spritz of water to sizzle on it.
- With an oven mitt, briefly remove the pan from the heat to lightly mist with olive oil spray; heat for 3 seconds.
- Add the tofu, green onions, garlic, ginger, olive oil, and sesame oil; cook, stirring frequently, for about 12 minutes, or until the tofu is browned on all sides.
- Stir in the teriyaki sauce and season with red-pepper; cook for 30 to 60 seconds, or until the sauce thickens slightly.
- Serve immediately.
Nutrition Facts : Calories 113, Fat 3.4, SaturatedFat 0.5, Sodium 177.7, Carbohydrate 9.2, Fiber 3.3, Sugar 2.3, Protein 13
More about "daves teriyaki tofu recipes"
TERIYAKI TOFU - LOVING IT VEGAN
From lovingitvegan.com
Ratings 15Calories 258 per servingCategory Main Course
- Press the tofu. Start out by pressing your tofu for 30 minutes. Press it in a tofu press, or if you don't have a tofu press, place the block of tofu on a plate with another plate on top of it and then stack a heavy pot on top. The goal is to remove any excess water from the tofu so it's as firm as possible.
- Make the teriyaki sauce. While the tofu is pressing make your teriyaki sauce. Add soy sauce, 1 cup of water, rice vinegar, maple syrup, sesame oil, brown sugar, ground ginger and garlic powder to a saucepan and bring to a simmer, stirring all the while. Make up a cornstarch slurry by adding the cornstarch to a bowl with 1/4 cup water and mixing it into a paste. Add this to your sauce and whisk it in. Keep stirring until the sauce thickens. Turn off the heat.
- Fry the tofu. When the tofu is pressed, cut it into slices, cut the slices in half and then into triangles. Heat sesame oil in a frying pan and when hot, add the tofu triangles and fry until browned and crispy on one side, and then turn them over and fry until browned and crispy on the other side. Stand the tofu triangles on their sides and fry so that the sides get browned and crispy too.
- Add the sauce. Pour the sauce into the pan and use a spatula to gently mix the tofu with the sauce so that it's evenly distributed. Turn off the heat.
TERIYAKI TOFU 照り焼き豆腐 • JUST ONE COOKBOOK
From justonecookbook.com
4.8/5 (84)Total Time 25 minsCategory Appetizer, Main Course, Side DishCalories 294 per serving
- [30 Minutes Before Cooking ] Wrap the tofu with a paper towel and place it between two baking sheets or plates. Then put a heavy object on top in order to press and drain water from tofu for 20-30 minutes. Discard the water. Alternatively, you can wrap the tofu with a paper towel and microwave it for 2-3 minutes.
- To make teriyaki sauce, combine 2 Tbsp sake, 2 Tbsp mirin, and 2 Tbsp soy sauce in a measuring cup or small bowl.
TERIYAKI TOFU - THE HIDDEN VEGGIES
From thehiddenveggies.com
Ratings 7Calories 419 per servingCategory Main Course
- Marinate the tofu in 1/2 cup of soy sauce or the teriyaki marinade for at least 15 minutes. (The teriyaki marinade is the same as the teriyaki sauce, but without the starch, so it can soak into the tofu.)
TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (30)Total Time 25 minsCategory TofuCalories 470 per serving
- Pat the tofu dry with a paper towel, and cut into 1-inch cubes. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch. You’ll see the cornstarch getting absorbed by the moisture of the tofu––this is normal.
- Heat the vegetable oil in a cast iron or nonstick pan over medium heat. Add the tofu pieces to the pan, and fry on all sides until golden. Remove the tofu from the pan and set aside.
- Add the ginger to the pan, and cook for 1 minute until fragrant. Add the onions and stir-fry for 2-3 minutes. Then add the mirin, soy sauce, dark soy sauce, brown sugar, and sesame oil.
- Bring the mixture to a simmer. Meanwhile, dissolve the remaining two teaspoons of cornstarch in 1/2 cup warm water. Add to the sauce and onions, along with the cooked tofu. Toss everything together for 1 minute, until the sauce has thickened and the tofu is coated in the sauce. Stir in the scallions.
CRISPY TERIYAKI TOFU RECIPE - BUILD YOUR BITE
From buildyourbite.com
CRISPY TERIYAKI TOFU RECIPE | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
TERIYAKI TOFU - VEGAN HEAVEN
From veganheaven.org
BAKED STICKY TERIYAKI TOFU - ELAVEGAN
From elavegan.com
CRISPY BAKED TERIYAKI TOFU - EAT WITH CLARITY
From eatwithclarity.com
TERIYAKI TOFU WITH ROOT VEGETABLE SALAD RECIPE - BBC FOOD
From bbc.co.uk
PAN-FRIED TERIYAKI TOFU - HEALTHY NIBBLES BY LISA LIN
From healthynibblesandbits.com
CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
EGGPLANT AND TOFU TERIYAKI (VEGAN RECIPE) - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
SESAME CRUSTED TOFU STEAKS | RECIPETIN EATS
From recipetineats.com
THE BEST INSTAGRAM RECIPES FROM MARCH 2023 | HUFFPOST LIFE
From huffpost.com
TERIYAKI TOFU - THE STINGY VEGAN
From thestingyvegan.com
DAVE'S TERIYAKI TOFU RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
TERIYAKI TOFU - GLUTEN FREE | LOW CARB - LIFE MADE SWEETER
From lifemadesweeter.com
BIGGEST LOSER RECIPES | DAVE'S TERIYAKI TOFU - DIETS IN REVIEW
From dietsinreview.com
TERIYAKI CHICKEN – WELLPLATED.COM
From wellplated.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love