Daves Teriyaki Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHARRED SPRING ONIONS & TERIYAKI TOFU



Charred spring onions & teriyaki tofu image

Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10

150g wholegrain rice
50ml soy sauce
2 tbsp mirin
½ tsp grated ginger
1 tsp honey
350g firm tofu (we used Cauldron)
1 bunch spring onions , ends trimmed
2 tsp sunflower oil
½ tsp sesame seeds
1 red chilli , sliced (optional)

Steps:

  • Cook the rice according to pack instructions. Pour the soy sauce, mirin, ginger and honey into a small saucepan and add 50ml water. Bring to a simmer and cook for around 5 mins or until slightly thickened. Remove from the heat and set aside until needed.
  • If your tofu doesn't feel very firm, you'll need to press it. To do this, wrap the block of tofu in a few layers of kitchen paper, then weigh it down with a heavy pan or tray for 10-15 mins - the longer you press it, the firmer it will be. Cut the tofu into thick slices.
  • Heat a griddle pan over high heat and lightly brush the tofu and spring onions with the oil. Griddle the tofu and spring onion until deep char lines appear on both sides (around 4 mins each side) - you may have to do this in batches depending on the size of your griddle pan.
  • Divide the cooked rice between two plates, top with the tofu and spring onion, then drizzle with the teriyaki sauce. Garnish with the sesame seeds and sliced red chilli, if using.

Nutrition Facts : Calories 507 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 3.5 milligram of sodium

DAVE'S TERIYAKI TOFU



Dave's Teriyaki Tofu image

I got this recipe from the Biggest Loser Cookbook. I have made it with both tofu and chicken and both times it tasted great!! When I use chicken I only use 6 oz. instead of the 12 oz. called for if using tofu. Very great taste, may be slightly too salty for some, but I really enjoy this dish!!

Provided by nkoprince08

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1 (12 ounce) package lite firm tofu, drained and cut into 1-inch cubes
3 whole green onions, finely chopped
1 teaspoon fresh garlic, minced
1 teaspoon fresh ginger, minced
1/2 teaspoon olive oil
1/4 teaspoon hot sesame oil
1 cup fresh broccoli, chopped
2 tablespoons light teriyaki sauce
1/8 teaspoon red pepper flakes

Steps:

  • Place a nonstick wok or skillet over high heat until it is hot enough for a spritz of water to sizzle on it.
  • With an oven mitt, briefly remove the pan from the heat to lightly mist with olive oil spray; heat for 3 seconds.
  • Add the tofu, green onions, garlic, ginger, olive oil, and sesame oil; cook, stirring frequently, for about 12 minutes, or until the tofu is browned on all sides.
  • Stir in the teriyaki sauce and season with red-pepper; cook for 30 to 60 seconds, or until the sauce thickens slightly.
  • Serve immediately.

Nutrition Facts : Calories 113, Fat 3.4, SaturatedFat 0.5, Sodium 177.7, Carbohydrate 9.2, Fiber 3.3, Sugar 2.3, Protein 13

More about "daves teriyaki tofu recipes"

TERIYAKI TOFU - LOVING IT VEGAN
teriyaki-tofu-loving-it-vegan image
Web Jul 24, 2020 Make up a cornstarch slurry by adding the cornstarch to a bowl with ¼ cup water and mixing it into a paste. Add this to your sauce …
From lovingitvegan.com
Ratings 15
Calories 258 per serving
Category Main Course
  • Press the tofu. Start out by pressing your tofu for 30 minutes. Press it in a tofu press, or if you don't have a tofu press, place the block of tofu on a plate with another plate on top of it and then stack a heavy pot on top. The goal is to remove any excess water from the tofu so it's as firm as possible.
  • Make the teriyaki sauce. While the tofu is pressing make your teriyaki sauce. Add soy sauce, 1 cup of water, rice vinegar, maple syrup, sesame oil, brown sugar, ground ginger and garlic powder to a saucepan and bring to a simmer, stirring all the while. Make up a cornstarch slurry by adding the cornstarch to a bowl with 1/4 cup water and mixing it into a paste. Add this to your sauce and whisk it in. Keep stirring until the sauce thickens. Turn off the heat.
  • Fry the tofu. When the tofu is pressed, cut it into slices, cut the slices in half and then into triangles. Heat sesame oil in a frying pan and when hot, add the tofu triangles and fry until browned and crispy on one side, and then turn them over and fry until browned and crispy on the other side. Stand the tofu triangles on their sides and fry so that the sides get browned and crispy too.
  • Add the sauce. Pour the sauce into the pan and use a spatula to gently mix the tofu with the sauce so that it's evenly distributed. Turn off the heat.


TERIYAKI TOFU 照り焼き豆腐 • JUST ONE COOKBOOK
teriyaki-tofu-照り焼き豆腐-just-one-cookbook image
Web May 4, 2018 Chop green onion. In a non-stick frying pan, heat 1-2 Tbsp oil on medium to medium-high heat. When the oil is hot, put potato or …
From justonecookbook.com
4.8/5 (84)
Total Time 25 mins
Category Appetizer, Main Course, Side Dish
Calories 294 per serving
  • [30 Minutes Before Cooking ] Wrap the tofu with a paper towel and place it between two baking sheets or plates. Then put a heavy object on top in order to press and drain water from tofu for 20-30 minutes. Discard the water. Alternatively, you can wrap the tofu with a paper towel and microwave it for 2-3 minutes.
  • To make teriyaki sauce, combine 2 Tbsp sake, 2 Tbsp mirin, and 2 Tbsp soy sauce in a measuring cup or small bowl.


TERIYAKI TOFU - THE HIDDEN VEGGIES
teriyaki-tofu-the-hidden-veggies image
Web Jun 29, 2019 Stir fry the tofu in 1 tbsp of sesame oil on medium-high heat, flipping frequently until the tofu cubes become crispy on all sides. While …
From thehiddenveggies.com
Ratings 7
Calories 419 per serving
Category Main Course
  • Marinate the tofu in 1/2 cup of soy sauce or the teriyaki marinade for at least 15 minutes. (The teriyaki marinade is the same as the teriyaki sauce, but without the starch, so it can soak into the tofu.)


TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
teriyaki-tofu-rice-bowl-recipe-the-woks-of-life image
Web Jan 23, 2018 Add to the sauce and onions, along with the cooked tofu. Toss everything together for 1 minute, until the sauce has thickened and …
From thewoksoflife.com
5/5 (30)
Total Time 25 mins
Category Tofu
Calories 470 per serving
  • Pat the tofu dry with a paper towel, and cut into 1-inch cubes. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch. You’ll see the cornstarch getting absorbed by the moisture of the tofu––this is normal.
  • Heat the vegetable oil in a cast iron or nonstick pan over medium heat. Add the tofu pieces to the pan, and fry on all sides until golden. Remove the tofu from the pan and set aside.
  • Add the ginger to the pan, and cook for 1 minute until fragrant. Add the onions and stir-fry for 2-3 minutes. Then add the mirin, soy sauce, dark soy sauce, brown sugar, and sesame oil.
  • Bring the mixture to a simmer. Meanwhile, dissolve the remaining two teaspoons of cornstarch in 1/2 cup warm water. Add to the sauce and onions, along with the cooked tofu. Toss everything together for 1 minute, until the sauce has thickened and the tofu is coated in the sauce. Stir in the scallions.


CRISPY TERIYAKI TOFU RECIPE - BUILD YOUR BITE
crispy-teriyaki-tofu-recipe-build-your-bite image
Web Mar 15, 2022 How to make Teriyaki Tofu Step 1: drain and press a block of extra firm tofu for at least 30 minutes. If you do not have a tofu press, simply wrap the tofu block in a dish towel and place something heavy on …
From buildyourbite.com


CRISPY TERIYAKI TOFU RECIPE | JESSICA IN THE KITCHEN
crispy-teriyaki-tofu-recipe-jessica-in-the-kitchen image
Web Jul 8, 2021 For the Crispy Tofu. In a medium-sized bowl place the pressed and cubed/triangled tofu. Add in the light soy sauce or liquid aminos and toss to coat. Add in the garlic powder, sea salt and black pepper, and …
From jessicainthekitchen.com


TERIYAKI TOFU - VEGAN HEAVEN
teriyaki-tofu-vegan-heaven image
Web Jan 25, 2021 Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch. 2. Step : Make sure all cubes are covered in corn starch 3. Step : Line a baking sheet with parchment paper and …
From veganheaven.org


BAKED STICKY TERIYAKI TOFU - ELAVEGAN
baked-sticky-teriyaki-tofu-elavegan image
Web Add the tofu and carefully stir to coat the tofu from all sides. Transfer the tofu to the lined baking sheet. Spray with cooking spray, then bake in the oven for about 25-30 minutes, flipping halfway through. Meanwhile, cook …
From elavegan.com


CRISPY BAKED TERIYAKI TOFU - EAT WITH CLARITY
crispy-baked-teriyaki-tofu-eat-with-clarity image
Web Dec 30, 2020 Seriously crispy and packed with flavor, this teriyaki tofu recipe is bound to convert ever tofu hater into a tofu lover. It’s easy to make, perfect for buddha bowls, stir fries, and a simple dinner! Print / Pin …
From eatwithclarity.com


TERIYAKI TOFU WITH ROOT VEGETABLE SALAD RECIPE - BBC FOOD
teriyaki-tofu-with-root-vegetable-salad-recipe-bbc-food image
Web Cook for 2 minutes until thick and glossy, then remove from the heat and leave to cool. Put the tofu in a large bowl, add 1 tablespoon of the dressing and drizzle over the olive oil. Stir to...
From bbc.co.uk


PAN-FRIED TERIYAKI TOFU - HEALTHY NIBBLES BY LISA LIN
pan-fried-teriyaki-tofu-healthy-nibbles-by-lisa-lin image
Web Drizzle 3 tablespoons of teriyaki sauce over the tofu pieces, and then turn off the heat. Flip the tofu pieces around several times so that they’re covered in teriyaki sauce. Transfer the cooked teriyaki tofu to a plate. …
From healthynibblesandbits.com


CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
crispy-baked-teriyaki-tofu-connoisseurus-veg image
Web Dec 17, 2018 For the Teriyaki Sauce ¼ cup water ⅓ cup soy sauce 3 tablespoons brown sugar 2 tablespoons rice vinegar 2 tablespoons mirin or dry sherry 1 teaspoon sesame oil 1 teaspoon freshly grated ginger 1 …
From connoisseurusveg.com


EGGPLANT AND TOFU TERIYAKI (VEGAN RECIPE) - THE FOODIE TAKES FLIGHT
Web May 5, 2020 In the same pan, add 1 tbsp sesame oil. Sauté the garlic until aromatic then add in the bell peppers. Once the bell peppers are cooked, add in the tofu and eggplant. …
From thefoodietakesflight.com


SESAME CRUSTED TOFU STEAKS | RECIPETIN EATS
Web Sep 8, 2021 Prepare crust coating: Place flour, egg and sesame in separate bowls (medium shallow bowls or tupperware best). Sesame crust: Press tofu into flour, shake …
From recipetineats.com


THE BEST INSTAGRAM RECIPES FROM MARCH 2023 | HUFFPOST LIFE
Web 14 hours ago The 12 Best Instagram Recipes From March 2023. Hibachi noodles, cashew chicken, teriyaki, baked artichokes, three-ingredient pancakes and a peanut butter …
From huffpost.com


TERIYAKI TOFU - THE STINGY VEGAN
Web Sep 7, 2021 How to make teriyaki tofu This recipe is super easy. First start by pressing the tofu. While that’s happening you chop some ginger and garlic and combine all the …
From thestingyvegan.com


DAVE'S TERIYAKI TOFU RECIPE | EAT YOUR BOOKS
Web Dave's teriyaki tofu from The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show by Devin Alexander and The Biggest Loser …
From eatyourbooks.com


TERIYAKI TOFU - GLUTEN FREE | LOW CARB - LIFE MADE SWEETER
Web Mar 22, 2021 In a large pot or wok, whisk together the sauce ingredients. Bring to a boil over medium-heat, allowing to bubble for 1 minute. Once boiling, bring the heat down to …
From lifemadesweeter.com


BIGGEST LOSER RECIPES | DAVE'S TERIYAKI TOFU - DIETS IN REVIEW
Web Jan 18, 2011 Add the tofu, green onions, garlic, ginger, olive oil, and sesame oil. Cook, stirring often, for 3 minutes. Add the broccoli. Cook, stirring frequently, for about 12 …
From dietsinreview.com


TERIYAKI CHICKEN – WELLPLATED.COM
Web Mar 30, 2023 Stir in cornstarch. Whisk together the water, honey, rice vinegar, garlic, ginger, red pepper flakes, soy sauce, and cornstarch. Brown chicken. Pour in the sauce …
From wellplated.com


Related Search