Dawns Favorite Low Fat Chili Recipes

EASY LOW-FAT CHILI

Easy Low-Fat Chili image

"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 10

Ingredients

1 medium onion, chopped
1/4 cup chopped green pepper
2 cups water, divided
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) navy beans, rinsed and drained
1 can (14-1/2 ounces) reduced-salt diced tomatoes, undrained
1 can (6 ounces) salt-free tomato paste
2 to 4 teaspoons chili powder
1 teaspoon salt, optional
1/2 teaspoon pepper

Steps:

In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

DAWN'S FAVORITE LOW-FAT CHILI

Dawn's Favorite Low-Fat Chili image

I make many types of chili, but my wife likes this version best. It is easy, virtually fat-free, and family-friendly. It makes a big pot but freezes well. I spice up my own bowl with hot sauce, jalapenos,fresh onion, whatever.

Provided by SpicyDoc

Categories Beans

Time 50m

Yield 12 serving(s)

Number Of Ingredients 19

Ingredients

1 large Spanish onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 tablespoon olive oil
10 ounces veggie crumbles
28 ounces crushed tomatoes
28 ounces diced tomatoes, undrained
19 ounces red kidney beans, undrained
19 ounces romano beans, undrained
19 ounces black beans, undrained
12 ounces corn, drained
4 tablespoons chili powder
1 tablespoon cumin
1 tablespoon vinegar
2 teaspoons cocoa powder
1 teaspoon oregano
4 garlic cloves, chopped
1 tablespoon dried chipotle powder (optional)

Steps:

Using a large pot, saute the chopped vegetables in the olive oil until soft.
Crumble in the fake meat and stir a bit.
Add all of the canned stuff and stir.
Add all of the seasonings and simmer for 30 minutes, adding a bit of water if you like it thinner.
Taste and tweak; if you like it spicier I recommend the chipotle powder. Hot sauce will do it too.

Nutrition Facts : Calories 249.8, Fat 4.2, SaturatedFat 0.6, Sodium 565.1, Carbohydrate 43.5, Fiber 12.3, Sugar 7.7, Protein 14.3

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