Dawns Favorite Low Fat Chili Recipes
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
DAWN'S FAVORITE LOW-FAT CHILI
I make many types of chili, but my wife likes this version best. It is easy, virtually fat-free, and family-friendly. It makes a big pot but freezes well. I spice up my own bowl with hot sauce, jalapenos,fresh onion, whatever.
Provided by SpicyDoc
Categories Beans
Time 50m
Yield 12 serving(s)
Number Of Ingredients 19
Steps:
- Using a large pot, saute the chopped vegetables in the olive oil until soft.
- Crumble in the fake meat and stir a bit.
- Add all of the canned stuff and stir.
- Add all of the seasonings and simmer for 30 minutes, adding a bit of water if you like it thinner.
- Taste and tweak; if you like it spicier I recommend the chipotle powder. Hot sauce will do it too.
Nutrition Facts : Calories 249.8, Fat 4.2, SaturatedFat 0.6, Sodium 565.1, Carbohydrate 43.5, Fiber 12.3, Sugar 7.7, Protein 14.3
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