Dean Ornish S Health Hearty Salad Recipes
GRATED-CARROT SALAD
Provided by Marian Burros
Categories salads and dressings
Time 5m
Yield 3 servings
Number Of Ingredients 4
Steps:
- Grate carrots in food processor.
- Whisk oil, vinegar and mustard in serving bowl; stir carrots in thoroughly to coat with dressing.
Nutrition Facts : @context http, Calories 88, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 97 milligrams, Sugar 5 grams, TransFat 0 grams
DEAN ORNISH'S HEALTH HEARTY SALAD
Make and share this Dean Ornish's Health Hearty Salad recipe from Food.com.
Provided by Shirl J 831
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a salad bowl, combine spinach, lettuce, broccoli, fennel, blueberries, pomegranate seeds, walnuts, flax and pear.
- In blender combine all dressing ingredients and puree till smooth.
- Toss dressing with salad just before serving.
Nutrition Facts : Calories 64.5, Fat 1.4, SaturatedFat 0.1, Sodium 24.8, Carbohydrate 12.3, Fiber 3.3, Sugar 6.9, Protein 2
VEGETARIAN BAKED BEANS
This is a recipe from Dean Ornish's cookbook (lost the book but kept this one recipe somehow!). I double the ingredients to make it very "saucy" and use a stone bean pot in the oven for best results.
Provided by Lorna
Categories Beans
Time P7DT15m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Drain soaked beans and boil for 5 minutes, let soak again for one hour (this is my preferred way to soak). Drain beans. Whisk ingredients together and mix with beans. Put in bean pot and add enough water to fully cover beans. Cook 7 -8 hours until soft, check every few hours and add more water as necessary.
- These freeze really well too.
Nutrition Facts : Calories 322.1, Fat 1.5, SaturatedFat 0.1, Sodium 1699.7, Carbohydrate 61.9, Fiber 16.8, Sugar 18.6, Protein 18
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