CRANBERRY-PECAN WHEAT BERRY SALAD
I love to experiment with different grains and wanted to give wheat berries a try. My whole family goes nuts for this salad, especially my mom. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 1h30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Cook wheat berries according to package directions; drain and cool. Meanwhile, combine the next 5 ingredients; add wheat berries. Whisk together dressing ingredients. Pour over salad; toss to coat. Serve at room temperature or chilled.
Nutrition Facts : Calories 298 calories, Fat 15g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 39g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.
BEETROOT, BACON, CRANBERRY & GRAIN SALAD
This colourful salad takes only 5 minutes to prepare and is packed with bold flavours of beetroot, dried berries, crispy bacon and peppery rocket
Provided by Cassie Best
Categories Dinner, Lunch, Main course, Starter, Supper
Time 5m
Number Of Ingredients 7
Steps:
- Drain the beetroot and chop into chunky pieces. Put in a large bowl, add the dried cranberries, then empty in the pouch of cooked grains, squeezing the pouch well first to break up the grains.
- Drizzle over the balsamic vinegar and extra virgin olive oil. Crumble over the cooked crispy bacon and scatter with rocket, then toss well, transfer to plates and serve.
Nutrition Facts : Calories 489 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 31 grams sugar, Fiber 14 grams fiber, Protein 21 grams protein, Sodium 1.3 milligram of sodium
DEAN & DELUCA GRAIN AND CRANBERRY SALAD
Steps:
- Cook grains individually. As they are cooling in a large bowl, drizzle on about a tsp of olive oil for each cup of grain, just to moisten and separate.Add fruits and nuts , etc when cool. Dress with olive oil, juice of the oranges, 1 T. vinegar, salt and pepper. Can add chopped fresh Italian flat parsley, too, or fiely chopped red and yellow sweet peppers, or a little onion.
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