Decadent Cauliflower Casserole Recipes

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DECADENT CAULIFLOWER CASSEROLE



Decadent Cauliflower Casserole image

I got the recipe from a friend who said she never has leftovers when she makes this for a party or holiday.

Provided by Toni Boni

Categories     Cauliflower

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 8

1 medium head cauliflower or 2 regular packages frozen cauliflower
1 (14 ounce) can cream of mushroom soup
1/8 teaspoon onion powder
1 cup shredded swiss cheese or 1 cup cheddar cheese
1/2 cup sour cream
1 teaspoon parsley flakes
salt and pepper
breadcrumbs

Steps:

  • If using fresh, clean, break into small pieces and cook for 10 minutes. If using frozen just cook for 10 minutes. Drain well.
  • In a greased baking dish, combine sour cream, soup, salt, pepper, parsley, onion powder, & cheese.
  • Gently fold in cauliflower.
  • Top with bread crumbs and bake at 350 degrees for 30 minutes (covered).
  • Option: Can replace cauliflower with broccoli.

Nutrition Facts : Calories 284.9, Fat 19.5, SaturatedFat 10, Cholesterol 37.5, Sodium 751.1, Carbohydrate 17.1, Fiber 3.6, Sugar 5.3, Protein 12.7

SIMPLE CAULIFLOWER KETO CASSEROLE



Simple Cauliflower Keto Casserole image

Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

Provided by Natalie Titanov

Categories     Side Dish     Casseroles     Cauliflower

Time 45m

Yield 2

Number Of Ingredients 4

½ head cauliflower florets
1 cup shredded Cheddar cheese
½ cup heavy cream
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
  • Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
  • Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Nutrition Facts : Calories 468.9 calories, Carbohydrate 10 g, Cholesterol 140.8 mg, Fat 40.9 g, Fiber 3.6 g, Protein 18.1 g, SaturatedFat 25.6 g, Sodium 494.1 mg, Sugar 3.8 g

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