Dee S Italian Green Bean Salad Recipes
ITALIAN GREEN BEAN SALAD RECIPE
Italian Green Bean Salad is always the side dish of choice at this time of year! Tender green beans are boiled and tossed with a simple vinaigrette of olive oil, red wine vinegar, crushed garlic and dry oregano to create this staple Italian salad.
Provided by Nadia Fazio
Categories Side dish, Salads
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Trim the ends of the beans, rinse and boil until fork tender, about 5 minutes. At this point you can drain them and add them directly to a bowl for serving. Or, if you wish to retain their vibrant green color, plunge them into a large bowl of icy water and drain immediately. Transfer to a large bowl.
- Add the remaining ingredients: olive oil, red wine vinegar; crushed garlic clove; dry oregano; dried red chili (optional); fresh chopped parsley and salt, to taste.
- Toss well and serve immediately or place in the refrigerator until ready to serve.
Nutrition Facts : Calories 134 kcal, Carbohydrate 9 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 300 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
DEE'S ITALIAN GREEN BEAN SALAD
Make and share this Dee's Italian Green Bean Salad recipe from Food.com.
Provided by Dienia B.
Categories Vegetable
Time 5m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- mix up dressing.
- toss salad items.
- add dressing.
- chill.
Nutrition Facts : Calories 358, Fat 29.3, SaturatedFat 6, Cholesterol 16.2, Sodium 157.4, Carbohydrate 16.9, Fiber 5.2, Sugar 7, Protein 8.8
ITALIAN GREEN SALAD
This is my usual green salad to go with dishes like spaghetti, lasagna, carbonara, etc. My husband doesn't like black olives, so those are usually on the side so I can have plenty! :) I generally make a really basic vinaigrette, with just olive oil, red wine or balsamic vinegar, salt, and Italian herbs.
Provided by CraftScout
Categories Greens
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix em up, dress it up.
ITALIAN GREEN BEAN SALAD
Basil and red pepper lend bright flavor to this green bean salad. You'll love the crunch pine nuts provide! Kathy Kittell - Lenexa, Kansas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Fill a 6-qt. stockpot two-thirds full with water; bring to a boil. Add beans; cook, uncovered, 8-10 minutes or until crisp-tender. Remove beans and immediately drop into ice water. Drain and pat dry., Combine beans, peppers, basil and pine nuts. In a small bowl, whisk oil, lemon juice and seasonings until blended. Drizzle over bean mixture; toss to coat.,
Nutrition Facts : Calories 81 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN BEAN SALAD
A very simple, easy, tasty recipe. The recipe comes from "200 Healthly Recipes in 30 Minutes or Less". Diabetic exchange: 2 Starch
Provided by Barb G.
Categories Onions
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in the order given; add more balsamic vinegar if desired.
- Refridgerate until ready to serve, better if let set in refridgerator for an hour or so before serving.
Nutrition Facts : Calories 197.2, Fat 2.8, SaturatedFat 0.4, Sodium 28.3, Carbohydrate 33.3, Fiber 7.6, Sugar 2.2, Protein 10.8
ITALIAN GREEN BEAN SALAD
This colorful salad is great to take to a pot luck or for a buffet.Serve it at room temperature or slightly chilled. Pine nuts add a nice crunch! From a November 1985 issue of Bon Appetit in a "Delicious Do-Ahead Dinner " feature.
Provided by Leslie in Texas
Categories Vegetable
Time 32m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook beans in 2 quarts boiling, salted water until crisp-tender, about 7 minutes.
- Drain and rinse well under cold water; drain again and pat dry.
- Combine vinegar,mustard and salt in medium bowl.
- Slowly whisk in oil in thin stream.
- Combine beans, onion and 1/2 cup pine nuts in large bowl; mix in vinaigrette.
- Season to taste with salt and pepper and let marinate 15 to 30 minutes.
- Alternate radicchio and Bibb lettuce leaves over large platter.
- Mound bean mixture in center, sprinkle with reserved pine nuts and serve.
Nutrition Facts : Calories 389.6, Fat 35.9, SaturatedFat 4, Sodium 426.3, Carbohydrate 16.5, Fiber 6.4, Sugar 4.1, Protein 6.2
ITALIAN BEAN SALAD
Make and share this Italian Bean Salad recipe from Food.com.
Provided by Sara 76
Categories Vegetable
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Cook the beans until tender, then cool under cold water, drain and set aside.
- Into a large mixing bowl, add the tomatoes, basil, garlic and cheese. Toss together with the beans and place onto a serving dish.
- In a seperate bowl, whisk together oil and vinegar, add salt and pepper to taste, then pour over bean salad and serve immediately.
Nutrition Facts : Calories 212.2, Fat 17.5, SaturatedFat 4.1, Cholesterol 11, Sodium 278.9, Carbohydrate 8.8, Fiber 2.8, Sugar 5, Protein 6.8
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