DEEP SOUTH FRIED CHICKEN
This was my grandmother's and mother's recipe. It is 125 plus years old. If you are going to fry anything, let it be a frying size chicken. Cut your calories some other way! Start a new tradition, as I have, of fried chicken on Christmas Day!
Provided by Marilyn
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 45m
Yield 8
Number Of Ingredients 5
Steps:
- Heat the shortening in a large, cast iron skillet over medium-high heat.
- In a brown paper lunch bag, combine the flour, salt, and pepper. Shake two chicken pieces in the bag to coat, and place them in the skillet. Repeat until all of the chicken is coated and in the skillet.
- Fry the chicken over medium-high heat until all of the pieces have been browned on both sides. Turn the heat to medium-low, cover, and cook for 25 minutes. Remove the lid, and increase heat to medium-high. Continue frying until chicken pieces are a deep golden brown, and the juices run clear.
Nutrition Facts : Calories 351 calories, Carbohydrate 26.5 g, Cholesterol 71.8 mg, Fat 14.7 g, Fiber 1 g, Protein 26 g, SaturatedFat 3.9 g, Sodium 358.4 mg, Sugar 0.1 g
DEEP-FRIED CHICKEN (BUT LOW FAT!)
Old family recipe, so simple that guests refuse to believe that I'm not hiding some secret ingredient! Removing the skin from the chicken greatly reduces the fat content, but the chicken is moist and tasty, with a lovely brown crust. It's labor intensive, but worth every minute!
Provided by AzArlie
Categories Chicken
Time 2h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cut the chicken into pieces.
- Remove skin and extra fat from each piece (except wings -- too hard!).
- When all pieces are skinned and rinsed, salt each piece on both sides and put into a large bowl.
- Cover bowl and allow to sit in refrigerator overnight, if possible, but at least for an hour or two.
- Heat your recycled shortening (see below) in dutch oven.
- Pour milk into a medium bowl, and flour into another.
- When the shortening is hot enough, roll a piece of chicken in the flour, then dip into the milk, then roll in flour again.
- Carefully drop each piece into hot oil. If the shortening is hot enough, the chicken will float. Depending on the size of your kettle, a whole chicken might be 4-6 batches; just don't overload the kettle.
- Larger pieces may need to be turned over.
- Remove pieces with tongs when golden brown; place on paper towels to drain.
- Serve hot, but it's great cold the next day!
- Recycled shortening: Crisco, for example, comes in a 3-lb. "can" (in quotes because it's cardboard, not metal). The first time you make this chicken, use a full can. When the cooking is done and the shortening has cooled somewhat, pour the liquid into a container (metal coffee can, or similar) except for the brown sludge at the bottom (residue from flour, etc,) which is thrown out. Save the shortening, covered, in your refrigerator until next time. Add enough fresh shortening to the kettle to replace the part you threw out. P.S. When starting with all fresh shortening, adding a little bacon grease will improve flavor of your first batch of chicken.
Nutrition Facts : Calories 380.6, Fat 23.9, SaturatedFat 7.1, Cholesterol 117.8, Sodium 892.7, Carbohydrate 8.9, Fiber 0.3, Protein 30.3
SOUTHERN STYLE DEEP-FRIED CHICKEN
Provided by Nigella Lawson : Food Network
Categories main-dish
Time 2h40m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- In a medium pan, place chicken and cover with milk. Cover with plastic wrap and refrigerate for 2 hours to overnight. This helps tenderize the meat, but is optional
- In a large saucepan over a medium-high heat, using tongs, transfer chicken into pot, then pour in the milk. Bring milk to a boil, then reduce heat to medium-low allowing to simmer until the chicken is cooked through entirely, about 20 minutes. Remove the chicken from the milk, and place on a rack to cool. Allow them to sit until warm about 15 minutes, and then pat dry using a kitchen towel.
- Heat vegetable shortening in a Dutch oven over high heat just until it's nearly at the smoking point around 325 degrees F.
- In a large zip-lock bag, add salt, flour, cayenne pepper, shake to combine.
- In a medium bowl, beat 1 egg.
- Place each piece of chicken, 1 at a time, in the bag and shake to coat the chicken. Then dip chicken into the egg to coat. Place the chicken back into the flour to coat for a second time. Repeat this method on remaining 3 pieces of chicken.
- Gently drop each piece of chicken into hot oil, allowing the skin to crisp and turn golden brown in color, about 1 minute per side. Remove from the oil and transfer to a paper towel-lined plate. Serve immediately.
ULTRA LOW FAT CHICKEN-FRIED CHICKEN WITH CREAM GRAVY
Another favorite from "More Fat Free & Ultra Low Fat Recipes from Doris' Kitchen" by Doris Cross in Stillwater, OK. I have never tried the gravy myself. If you follow the instructions the chicken is yummy.
Provided by Tina A
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Lightly pound chicken breasts with table knife handle until they are thinner, larger and lightly tenderized.
- Dip in egg white and roll in crushed corn flakes.
- In skillet sprayed with nonstick cooking spray, brown and cook over medium-low heat 5-6 minutes on each side. (Will burn easily; keep heat fairly low.) Turn only once. When chicken is done, remove from skillet.
- Add flour to skillet and brown over medium heat, stirring occasionally. This will burn easily. Remove skillet from heat and set aside.
- In medium bowl, combine remaining gravy ingredients. Using a whisk, with skillet still removed from heat, add gravy liquid while stirring. Return to heat, whisk and stir until gravy thickens. Serve gravy spooned over chicken. Enjoy!
DEEP FRIED CHICKEN
a crispy sweetly indulgent plate af southern style deep fried lovelyness.
Provided by cookery101
Time 40m
Yield Makes Portions
Number Of Ingredients 5
Steps:
- poach the chicken in the in the milk .
- empty the eggs in to a bowl and wisk till runny and yellow then put flour and cainen pepper in a food bag and mix.
- put chicken still hot in to the flour mix then shake then put it in the egg and again in the flour.
- let the chicken set while melting off a pack of veg fat
- deep fry the chicken in the fat until golden both sides
More about "deep fried chicken but low fat recipes"
HEALTHY FRIED CHICKEN - ERREN'S KITCHEN
From errenskitchen.com
4.8/5 (30)Total Time 1 hrCategory MainCalories 316 per serving
- Put the bread crumbs in a shallow bowl and mix in the oregano, garlic powder, paprika, Parmesan cheese, salt & pepper. Add the breadcrumb mixture to a sealable food storage bag.
- Add the chicken piece by piece to the bag with the bread crumbs (three pieces should be added to the bag at a time). Seal the bag and shake to coat with the breadcrumbs.
EGGLESS OVEN FRIED CHICKEN TENDERS - MOMMY'S HOME COOKING
From mommyshomecooking.com
KETO FRIED CHICKEN RECIPE WITH LOW-CARB BREADING
From myketokitchen.com
SOUTHERN FRIED CHICKEN RECIPE (LOW CARB AND GLUTEN FREE)
From ibreatheimhungry.com
10 BEST LOW FAT CHICKEN THIGH RECIPES | YUMMLY
From yummly.com
AIR FRIED CHICKEN WINGS CALORIES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
DEEP FRIED CHICKEN LEGS RECIPE | FRIED DRUMSTICKS - CHICKEN VIBES
From chickenvibes.com
LOW FAT FRIED CHICKEN RECIPES - GOOGLE SEARCH
From sites.google.com
HEALTHIER OVEN FRIED CHICKEN TENDERS {LOW FAT, BAKED ... - THE …
From thebusybaker.ca
LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
From allrecipes.com
DEEP FRIED CHICKEN THIGHS RECIPE - RECIPE VIBES
From recipevibes.com
LOW FAT SWEET AND SOUR CHICKEN - COOKINGHEARTSMART
From cookingheartsmart.com
73 HEALTHY CHICKEN RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
From eatthis.com
DEEP FRIED CHICKEN DRUMSTICKS FINGER-LICKING GOOD RECIPE
From kitchenteller.com
LOW FAT CHICKEN TENDER RECIPES - FOOD NEWS
From foodnewsnews.com
LOW FAT, SOUTHERN “FRIED” CHICKEN | JEN SCHMIDT
From beautyandbedlam.com
DEEP FAT FRIED CHICKEN RECIPE - THERESCIPES.INFO
From therecipes.info
A SECRET RECIPE: LOW-FAT "KFC" OVEN FRIED CHICKEN - LAVENDER AND …
From lavenderandlovage.com
DEEP-FAT FRIED CHICKEN RECIPE | MYRECIPES
From myrecipes.com
LOW-FAT CHICKEN RECIPES | EATINGWELL
From eatingwell.com
LOW FAT BAKED CHICKEN (TASTES LIKE KFC) RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
OUR BEST LOW-FAT CHICKEN RECIPES | MYRECIPES
From myrecipes.com
BEST EVER KETO FRIED CHICKEN (BETTER THAN KFC!) - THE BIG MAN'S …
From thebigmansworld.com
12 LOW-FAT RECIPES | CHICKEN.CA
From chicken.ca
RECIPE FOR LOW FAT CHICKEN. LOW FAT CHICKEN - BEST DEEP …
From sites.google.com
10 BEST LOW FAT LEFTOVER CHICKEN RECIPES - YUMMLY
From yummly.com
DEEP FRIED CHICKEN BUT LOW FAT RECIPE - WEBETUTORIAL
From webetutorial.com
DEEP FRIED CHICKEN RECIPE - BETTER THAN TKK. - TRYCHINESEGOODIES.COM
From trychinesegoodies.com
264 LOW FAT CHICKEN RECIPES | RECIPELAND
From recipeland.com
DEEP-FRIED CHICKEN BREASTS - HOW TO COOK MEAT
From howtocookmeat.com
BEST LOW FAT CHICKEN RECIPES - 15 LOW FAT RECIPES - DELISH
From delish.com
KFC ORIGINAL RECIPE FRIED CHICKEN LOW-FAT/LOW-CALORIE
From topsecretrecipes.com
CRISPY LOW-FAT AIR FRYER CHICKEN - THE MIDNIGHT BAKER
From bakeatmidnite.com
DEEP FRIED CHICKEN BREASTS RECIPE - CHICKEN VIBES
From chickenvibes.com
LOW CARB CRUNCHY DEEP FRIED CHICKEN CHIPS - DIABETIC CHEF'S …
From diabeticchefsrecipes.com
DEEP FAT FRIED CHICKEN RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
LOW FAT FRIED CHICKEN BREAST - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
LOW FAT OVEN FRIED CHICKEN - PINTEREST
From pinterest.com
22 IDEAS FOR HEALTHY LOW FAT CHICKEN RECIPES
From thecluttered.com
LOW FAT OVEN FRIED CHICKEN | KEEPRECIPES: YOUR UNIVERSAL RECIPE …
From keeprecipes.com
BUTTERMILK OVEN FRIED CHICKEN (LOWER FAT) - THE MIDNIGHT BAKER
From bakeatmidnite.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love