HOW TO OVEN BAKE QUINOA, WHITE OR BROWN RICE!
Steps:
- Preheat oven to 375 degrees
- Rinse quinoa under cool water in a fine mesh strainer until water runs clear. (quinoa has a coating on it that can be bitter).
- Heat 2 cups water or broth in microwave for 2 minutes. (I just use my measuring cup).
- Add quinoa (or rice) to 8 x 8 baking dish. (9 x 9 will work as well).
- Pour hot liquid over the grain.
- Add salt, pepper and butter if using.
- Cover tightly with foil
- Bake quinoa or white rice for 25 minutes.
- Bake brown rice for one hour.
- Remove - LET REST 5 MINUTES.
- Carefully remove foil - its hot in there!
- Serve!
Nutrition Facts : Calories 121 kcal, Carbohydrate 18 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 216 mg, Fiber 1 g, ServingSize 1 serving
RICE AND QUINOA BREAKFAST PUDDING
A warm breakfast pudding with more texture than regular oatmeal. It tastes great the same day you make it, and heats up well for those rushed work mornings. Top with blackberries, blueberries, dried cranberries, raisins, toasted coconut, or nuts.
Provided by Lindsay Wilbanks
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Combine 1 cup quinoa, 1 cup brown rice, almond milk, honey, brown sugar, and salt in a pot over medium heat; stir until almond milk is heated through, about 5 minutes.
- Whisk egg in a small bowl. Mix in some of the hot milk mixture to gradually warm up the egg to room temperature.
- Pour egg mixture into the saucepan. Add remaining 1/2 cup quinoa, 1/2 cup brown rice, vanilla extract, and pumpkin pie spice. Bring to a boil; reduce heat and simmer until mixture begins to thicken, 10 to 15 minutes. Scoop mixture into 2 serving bowls.
Nutrition Facts : Calories 494.8 calories, Carbohydrate 86.6 g, Cholesterol 93 mg, Fat 8.7 g, Fiber 7.6 g, Protein 14 g, SaturatedFat 1.1 g, Sodium 1338.4 mg, Sugar 22.5 g
HEALTHY RICE QUINOA BREAKFAST BAKE
A doctored-up breakfast bar based on the "quinoa bake" recipe found in "The Daniel Plan" book. This version is nuttier, bulkier, manlier. You won't get so many "this is goat chow!" cockeyed looks from this. Its quite tasty without telling people words like "organic" or "healthy". I suggest serving a slice of it hot from the microwave, and hosed down with some good honey for a lift. Oh yeah.
Provided by kittycatonline.com
Categories Bar Cookie
Time 1h
Yield 8 bars, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 f.
- Use http://www.food.com/recipe/brown-jasmine-rice-with-quinoa-520574 for cooking brown rice and quiona together. If you do this, you need 3 cups instead of the individual amounts of brown jasmine rice and quinoa.
- Use coconut oil to grease a 9" square baking pan.
- Mix all ingredients in a large bowl, or with a mixer. Mix enough to combine all ingredients. No extended mixing is needed. Mixture will be slightly moist and have a coarse texture.
- Deposit mixture into greased 9" square baking pan. Use rubber spatula to level the mixture within the baking pan.
- Bake for 35 minutes. Remove from oven and allow to cool before eating or storing in refrigerator.
- Suggested serving is to cut into eight bars. Serve either hot or cold. May be microwaved for one minute. Most excellent when glazed with honey at serving time.
Nutrition Facts : Calories 636.1, Fat 28.2, SaturatedFat 10.4, Cholesterol 46.5, Sodium 76.1, Carbohydrate 84, Fiber 10.1, Sugar 14.2, Protein 17.2
QUINOA-PEAR BREAKFAST BAKE
Steps:
- Preheat oven to 350°. In a small bowl, combine the first 8 ingredients; transfer to a greased 3-cup baking dish. Cover and bake for 50 minutes. In another small bowl, combine almonds, brown sugar, and butter; sprinkle over quinoa mixture. Bake, uncovered, until lightly browned, 5-10 minutes longer. Let stand 10 minutes before serving. If desired, serve with yogurt.
Nutrition Facts : Calories 267 calories, Fat 13g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 49mg sodium, Carbohydrate 35g carbohydrate (18g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
SPINACH QUINOA BREAKFAST BAKE
Make and share this Spinach Quinoa Breakfast Bake recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- In blender, combine eggs and cottage cheese. Puree until smooth.
- Transfer to a medium bowl and stir in spinach, green onions, quinoa, feta and pepper. Spread into glass baking dish sprayed with cooking spray.
- Bake for 35-40 minutes or until golden brown and set.
Nutrition Facts : Calories 204.7, Fat 10.6, SaturatedFat 4.9, Cholesterol 165.1, Sodium 486.5, Carbohydrate 11.6, Fiber 2.3, Sugar 2.9, Protein 16.1
WILD RICE AND QUINOA BREAKFAST STUFFING
Breakfast in general is a good place for leftovers, as this wild rice and quinoa dish, a kind of morning stuffing, shows. Sausage and nuts round out this recipe and will keep you going maybe even beyond your normal lunch time.
Provided by Mark Bittman
Categories breakfast, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a medium saucepan over medium-high heat, combine 4 cups water with wild rice and fennel seeds; bring to a boil. Reduce heat to medium, then cover and cook for 30 minutes. Add quinoa and continue cooking, covered, until grains are just tender, about 20 minutes more. Drain if necessary and set aside.
- Meanwhile, put olive oil in a large, deep pan over medium-high heat. Sauté sausage, breaking it up with a fork or wooden spoon, until it is cooked through, about 10 minutes. Transfer sausage to a bowl with a slotted spoon. Add chopped fennel and onion to pan and sauté over medium-high heat until vegetables are soft and golden, about 10 minutes more.
- Add rice-quinoa mixture and sausage to vegetables and cook until everything is warmed through, about 5 minutes. Sprinkle with salt and pepper; serve hot or at room temperature, sprinkled with toasted nuts, if desired.
Nutrition Facts : @context http, Calories 270, UnsaturatedFat 6 grams, Carbohydrate 36 grams, Fat 9 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 353 milligrams, Sugar 3 grams
More about "healthy rice quinoa breakfast bake recipes"
QUINOA BREAKFAST BAKE - IFOODREAL.COM
From ifoodreal.com
5/5 (41)Total Time 1 hr 15 minsCategory BreakfastCalories 168 per serving
- Preheat small skillet on low-medium heat, add coconut and toast until golden brown, stirring frequently. Set aside.
SPINACH SAUSAGE QUINOA BREAKFAST CASSEROLE - WENDY …
From wendypolisi.com
30 HEALTHY QUINOA RECIPES
From healthyseasonalrecipes.com
MEDITERRANEAN QUINOA BREAKFAST BAKE (GLUTEN FREE)
From stephaniesain.com
TRIPLE BERRY QUINOA BREAKFAST BAKE - SIMPLY QUINOA
From simplyquinoa.com
QUINOA FRIED RICE – A GREAT WAY TO USE LEFTOVER HAM
From healthy-delicious.com
HEALTHY BREAKFAST RICE PUDDING - DARN GOOD VEGGIES
From darngoodveggies.com
19 AMAZING BAKED QUINOA RECIPES - SIMPLY QUINOA
From simplyquinoa.com
CRISPY QUINOA PATTIES - FEELGOODFOODIE
From feelgoodfoodie.net
BREAKFAST QUINOA RECIPE | THE GRACIOUS PANTRY | HEALTH …
From thegraciouspantry.com
QUINOA BREAKFAST BAKE - TRIED AND TASTY
From triedandtasty.com
10 BEST QUINOA CASSEROLE RECIPES | YUMMLY
From yummly.com
RECIPES | BETTER TOGETHER BC
From bettertogetherbc.ca
QUINOA RICE AND VEGETABLE RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
RECIPE FOR QUINOA AND RICE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
15 QUINOA BREAKFAST RECIPES | ALLRECIPES
From allrecipes.com
BLUEBERRY QUINOA BREAKFAST BAKE - THROUGHTHEFIBROFOG
From throughthefibrofog.com
HEALTHY QUINOA BREAKFAST RECIPES – MY TOP 5 FAVORITES
From zestforever.com
BREAKFAST CUP WITH QUINOA AND BROWN RICE | MINUTE® RICE
From minuterice.com
VEGAN QUINOA BREAKFAST BAKE RECIPE - FANNETASTIC FOOD
From fannetasticfood.com
QUINOA BREAKFAST CASSEROLE - EASY, NUTRITIOUS & DELICIOUS!
From wendypolisi.com
49 HEALTHY BREAKFAST RECIPES THAT WILL BLOW YOUR MIND!
From therike.com
QUINOA BREAKFAST BAKE RECIPE
From recipegraze.com
BREAKFAST IDEAS WITH BROWN RICE AND QUINOA
From successrice.com
BERRY QUINOA BREAKFAST BAKE - DESTINATION DELISH
From destinationdelish.com
EASY QUINOA RECIPE IDEAS - MINUTE® RICE
From minuterice.com
QUINOA BREAKFAST BAKE - GREATIST.COM
From greatist.com
QUINOA EGG BAKE RECIPE - HASFIT HEALTHY BREAKFAST RECIPES - EGGS …
From quinoarecipe.com
VEGAN QUINOA BREAKFAST BARS - GREAT WAY TO USE LEFTOVER QUINOA!
From runningonrealfood.com
10 BEST QUINOA BREAKFAST BAKE RECIPES - FOOD NEWS
From foodnewsnews.com
10 BEST QUINOA BREAKFAST BAKE RECIPES | YUMMLY
From yummly.com
BROWN RICE AND QUINOA RECIPE | MY CRAZY GOOD LIFE
From mycrazygoodlife.com
EASY QUINOA + FRUIT BREAKFAST BAKE | LIVE EAT LEARN
From liveeatlearn.com
23 HEALTHY QUINOA BOWLS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
HEALTHY BROWN RICE AND QUINOA DOSA - CURRYANDVANILLA
From curryandvanilla.com
HEALTHY OATMEAL RECIPES - IFOODREAL.COM
From ifoodreal.com
CHERRY OAT QUINOA BREAKFAST BAKE - FEASTING NOT FASTING
From feastingnotfasting.com
BAKED QUINOA & BROWN RICE CAKES - ANCIENT HARVEST
From ancientharvest.com
RICE COOKER QUINOA BREAKFAST CEREAL – EAT DRINK BETTER
From eatdrinkbetter.com
EASY QUINOA FRIED RICE {LIGHT + HEALTHY} | LIFE MADE SIMPLE
From lifemadesimplebakes.com
BERRY QUINOA BAKE WITH LEMON - HEALTHY AND DELICIOUS BREAKFAST
From fannetasticfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love