Deep Fried Prawn And Rice Croquettes Recipes

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PRAWN FRIED RICE



Prawn fried rice image

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Provided by Esther Clark

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 13

250g long-grain brown rice
150g frozen peas
100g mangetout
1½ tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , crushed
thumb-sized piece of ginger , finely grated
150g raw king prawns
3 medium eggs , beaten
2 tsp sesame seeds
1 tbsp low-salt soy sauce
½ tbsp rice or white wine vinegar
4 spring onions , trimmed and sliced

Steps:

  • Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
  • Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.

Nutrition Facts : Calories 418 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium

RICE CROQUETTES



Rice Croquettes image

As a newlywed, I used to agonize over meal preparation. Now I enjoy trying new recipes, and some - like this tasty side dish - turn out to be very popular with my family. These croquettes are crisp and golden and add some fun to a simple dinner like roast chicken and salad. -Lucia Edwards, Cotati, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 16 croquettes.

Number Of Ingredients 12

1/2 cup chopped onion
2 tablespoons butter
1 cup uncooked long grain rice
2-1/4 cups chicken broth
2 tablespoons chopped fresh parsley
1 egg, lightly beaten
1/2 cup grated Parmesan cheese
1 teaspoon dried basil
1/4 teaspoon pepper
1/2 cup dry bread crumbs
Canola oil
Additional fresh parsley, optional

Steps:

  • In a large saucepan, saute onion in butter until tender. Add rice; saute 3 minutes. Stir in broth and parsley; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Cool for 30 minutes. , Stir in egg, cheese, basil and pepper. Moisten hands with water and shape 1/4 cupfuls into logs. Roll in crumbs. , In an electric skillet, heat 1/4 in. of oil to 365°. Fry croquettes, a few at a time, for 3-4 minutes or until crisp and golden, turning often. Drain on paper towels. Sprinkle with parsley if desired.

Nutrition Facts : Calories 177 calories, Fat 6g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 452mg sodium, Carbohydrate 25g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.

DEEP-FRIED PRAWN AND RICE CROQUETTES



Deep-Fried Prawn and Rice Croquettes image

I started making these when I was a student. I love the combination of prawns, rice, and creamy white sauce.

Provided by ZAYO

Categories     Shrimp Appetizers

Time 53m

Yield 8

Number Of Ingredients 16

2 tablespoons butter
½ onion, finely chopped
4 ounces peeled shrimp, chopped
2 tablespoons all-purpose flour
1 tablespoon white wine
½ cup milk
2 tablespoons milk
2 cups cooked rice
1 tablespoon grated Parmesan cheese, or more to taste
1 teaspoon chopped fresh dill, or more to taste
1 teaspoon salt
ground black pepper
vegetable oil for frying
3 tablespoons all-purpose flour, or as needed
1 egg
½ cup bread crumbs

Steps:

  • Melt butter in a large skillet over medium heat. Add onion; cook and stir until softened and browned, about 5 minutes. Add shrimp; cook and stir until opaque, 1 to 2 minutes. Stir in 2 tablespoons flour and white wine. Pour in milk gradually, stirring constantly with a wooden spoon; cook until white sauce thickens, 3 to 5 minutes.
  • Remove white sauce from heat. Stir in rice until evenly mixed. Add Parmesan cheese, dill, salt, and black pepper. Cool until mixture is easily handled, about 15 minutes.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Place 3 tablespoons flour in a shallow bowl. Whisk egg in a small bowl. Spread bread crumbs on a plate.
  • Form rice mixture into 8 equal balls. Roll 1 ball in flour, dip in beaten egg, and coat with bread crumbs. Repeat with remaining balls.
  • Deep-fry in hot oil until golden brown, about 3 minutes.

Nutrition Facts : Calories 182.2 calories, Carbohydrate 21.5 g, Cholesterol 54.2 mg, Fat 7.5 g, Fiber 0.7 g, Protein 6.5 g, SaturatedFat 2.9 g, Sodium 412 mg, Sugar 1.7 g

RICE CROQUETTES



Rice Croquettes image

Make and share this Rice Croquettes recipe from Food.com.

Provided by Debster

Categories     Rice

Time 2m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups cooked rice, cooled
1/2 cup all-purpose flour
1 tablespoon butter, softened
2 eggs, well beaten
1/3 cup grated sharp cheddar cheese
1/4 teaspoon cayenne pepper
salt
fresh breadcrumb

Steps:

  • In a mixing bowl combine the rice, flour, and butter.
  • Stir in the eggs, cheese, Cayenne, and salt.
  • Shape into balls and roll in bread crumbs.
  • Fry in hot oil until golden brown-about 2 minutes.
  • Serve immediately.

Nutrition Facts : Calories 248, Fat 8.8, SaturatedFat 4.7, Cholesterol 123.3, Sodium 114.2, Carbohydrate 32.2, Fiber 0.7, Sugar 0.3, Protein 8.8

SHRIMP AND RICE CROQUETTES



Shrimp and Rice Croquettes image

An old Southern recipe posted in response to a recipe request. From the US Regional Cookbook, Chicago Culinary Arts Institute, 1947. Cooking time is approximate.

Provided by Molly53

Categories     Lunch/Snacks

Time 28m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup uncooked rice
1 tablespoon butter (If subbing margarine, not tub or spread product)
2 eggs, slightly beaten
4 cups cooked shrimp, finely minced
cracker crumb (fine bread crumbs may be substituted)
1 egg, beaten
oil (for frying) or fat (for frying)

Steps:

  • Cook rice in rapidly boiling salted water until tender, about 20 minutes.
  • Drain thoroughly and add butter while rice is still hot.
  • Cool slightly; add shrimp and two eggs.
  • Season to taste and roll into balls or cylinders.
  • Dip in cracker crumbs, then into beaten egg, and again into crumbs.
  • Heat oil or fat to 375F and fry until brown.

Nutrition Facts : Calories 128, Fat 3.4, SaturatedFat 1.5, Cholesterol 83.1, Sodium 36.7, Carbohydrate 19.5, Fiber 0.3, Sugar 0.1, Protein 4

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