SWEET AND SOUR BEEF CUBES
Great baked sweet and sour beef cubes. Good used on top of rice.
Provided by Tee Sirk
Categories Main Dish Recipes
Time 3h15m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Put flour into a large, sealable plastic bag; add beef cubes and seal bag. Shake bag to coat beef in flour; transfer beef to a large casserole dish.
- Top beef with sliced onions.
- Whisk water, ketchup, soy sauce, vinegar, Worcestershire sauce, and sugar together in a bowl; pour over the onion slices. Cover the dish with aluminum foil.
- Bake in preheated oven until the beef is tender enough to pull apart with a fork, about 3 hours.
Nutrition Facts : Calories 556.7 calories, Carbohydrate 41.7 g, Cholesterol 157.9 mg, Fat 20 g, Fiber 3.6 g, Protein 51.6 g, SaturatedFat 7.7 g, Sodium 1579.9 mg, Sugar 18.5 g
DEEP-FRIED SWEET-AND-PUNGENT BEEF CUBES
Number Of Ingredients 6
Steps:
- 1. Prepare a sweet-and-pungent sauce (search for " Category: Sweet-and-Pungent Sauces"). 2. Cut beef in 1/2-inch cubes. Beat egg mince garlic and add. 3. Dip beef in egg mixture then dredge lightly in cornstarch to coat. Meanwhile, heat oil. 4. Add beef cubes, several at a time, and deep-fry until golden. Drain on paper toweling. 5. Reheat sweet-and-pungent sauce. Stir in beef cubes only to heat through. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
SWEET AND SOUR BEEF CUBES
Make and share this Sweet and Sour Beef Cubes recipe from Food.com.
Provided by rusted_essence
Categories Meat
Time 3h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim all the fat off the meat and cut into 1 1/2 inch cubes.
- Put a large scoop of flour into plastic bag and put the beef cubes on top.
- Shake so the flour coats all the beef cubes.
- Put the coated cubes into a large casserole or Dutch oven. Slice the 3 onions thin and place them over the beef.
- Mix together all the other ingredients and pour over the onions.
- Bake in a covered pan at 250 to 300 degrees for 3 hours.
Nutrition Facts : Calories 2485.5, Fat 241.6, SaturatedFat 100.3, Cholesterol 337.1, Sodium 1662.8, Carbohydrate 46.3, Fiber 1.7, Sugar 39.6, Protein 31.5
SWEET-AND-SOUR BEEF
This healthful stir-fry recipe is a family favorite. I've used a variety of meats and apples and sometimes replace the green onion with yellow onion. No matter what tweaks I make, it always tastes great. -Brittany McCloud, Kenyon, MN
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, mix cornstarch and water until smooth. Sprinkle beef with salt and pepper. In a large nonstick skillet or wok coated with cooking spray, heat 2 teaspoons oil over medium-high heat. Add beef; stir-fry 2-3 minutes or until no longer pink. Remove from pan. , In same skillet, stir-fry peppers and apples in remaining oil for 2 minutes. Add 1/2 cup green onions; stir-fry 1-3 minutes longer or until peppers are crisp-tender. Remove from pan., Add brown sugar and vinegar to skillet; bring to a boil, stirring to dissolve sugar. Stir cornstarch mixture and add to pan. Return to a boil; cook and stir 1-2 minutes or until thickened. Return beef and pepper mixture to pan; heat through. If desired, serve with rice. Sprinkle with remaining green onion.
Nutrition Facts : Calories 389 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 663mg sodium, Carbohydrate 53g carbohydrate (46g sugars, Fiber 4g fiber), Protein 25g protein.
SWEET-AND-PUNGENT BEEF BALLS
This recipe comes from The Thousand Recipe Chinese Cookbook by Gloria Bley Miller at the request of a Zaar member.
Provided by Caryn
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- BEEF BALLS: In a large bowl, combine ground beef with minced onion.
- Add egg, bread crumbs, salt, and pepper.
- Blend well but do not overhandle meat.
- Form into walnut-size balls.
- Heat stock to boiling.
- Add beef balls a few at a time (to keep temperature of stock from dropping to rapidly) and simmer, covered, until done, about 30 minutes.
- SWEET-N-PUNGENT SAUCE.
- Bring stock to a boil.
- Add sugar, stirring, and cook another minute to dissolve.
- Add vinegar; cook 1 minute more.
- Meanwhile blend cornstarch, soy sauce, and water to a paste.
- Then stir in to thicken.
- Pour sauce over cooked beef balls.
- Variations: For the sugar use brown sugar or honey.
- For the vinegar, use cider vinegar.
- For the soy sauce, use heavy soy sauce.
Nutrition Facts : Calories 403.4, Fat 18.6, SaturatedFat 7.1, Cholesterol 130, Sodium 685, Carbohydrate 32.6, Fiber 0.4, Sugar 25.8, Protein 24.1
STIR-FRIED BEEF WITH SWEET-AND-PUNGENT RADISHES
Number Of Ingredients 8
Steps:
- 1. Slice beef thin against the grain. Combine cornstarch and soy sauce. Add to beef and toss to coat. Slice (but do not peel) radishes. 2. Heat oil. Add beef and stir-fry until it loses its redness. Remove from pan. 3. Add to pan sugar, vinegar and water, and heat, stirring to dissolve sugar. Then return beef and stir-fry about 2 minutes more. 4. Add sliced radishes, stir-frying only to heat through. (If left in the pan too long, radishes will lose their color.) Serve at once. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
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