WATERMELON RIND STIR-FRY
The rind of a watermelon contains a lot of nutrients that go to waste if you just throw it away after eating the inner part of the watermelon. Why not put it to some use? Cooked watermelon rind has a texture similar to zucchini, and it adds a mildly sweet taste to this stir-fry.
Provided by Gennette
Categories Main Dishes Stir-Fry
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the peanut oil in a large skillet over medium heat until the oil just begins to smoke; cook and stir the onion, garlic, and salt in the hot oil until the onions are translucent, about 2 minutes. Stir the watermelon rind, red bell pepper, and about half the vegetable broth into the onion mixture. Reduce heat to low. Place a cover over the skillet and simmer the mixture for 5 minutes.
- Whisk the remaining vegetable broth, the teriyaki sauce, and cornstarch together in a small bowl; stir into the mixture in the skillet and cook until the mixture begins to thicken. Serve hot.
Nutrition Facts : Calories 116 calories, Carbohydrate 18.3 g, Fat 3.8 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 1391.3 mg, Sugar 6.9 g
DEEP-FRIED WATERMELON
I guess now we can deep-fry just about anything! I have not tried it but I believe the friend who gave me the recipe. Watermelon is as scarce as frog hair right about now, so guess I'll have to wait awhile. Come on, give it a try! Times are approx.
Provided by FLUFFSTER
Categories Breakfast
Time 50m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Cut the watermelon in half and scoop out the pulp.
- Remove any seeds from the pulp and cut the pulp into diamond shapes.
- Coat with the flour.
- Heat the oil in a wok over high fire to about 250°F.(120°C), or until little bubbles appear around a 1-inch(2cm)cube of day-old bread dropped into the oil.
- Dip the watermelon pieces in the batter and add to the oil.
- Deep-fry until the coating becomes firm.
- Turn off the heat and continue to deep-fry the watermelon until light brown.
- Remove, and drain well.
- Sprinkle with the sugar and serve.
Nutrition Facts : Calories 642, Fat 55.1, SaturatedFat 7.1, Sodium 13.5, Carbohydrate 38.3, Fiber 1.8, Sugar 23.5, Protein 3.7
PAN-FRIED WATERMELON
I hate to waste anything, so when my watermelon vines with melons on them were dying, I took unripe small melons, washed, partly peeled, sliced, and cooked them in butter, of course! The result was surprising, indeed. It is a wonderful addition to any dish, breakfast eggs, lunch, or dinner. A sweet, very juicy flavor similar to zucchini. Loved it.
Provided by Theresa Waldron
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Melt butter in a large skillet over medium-high heat. Cook watermelon slices in melted butter until browned, 5 to 7 minutes per side. Season with salt and pepper to serve.
Nutrition Facts : Calories 127.6 calories, Carbohydrate 25.7 g, Cholesterol 7.6 mg, Fat 3.4 g, Fiber 1.4 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 23.9 mg, Sugar 21.1 g
WATERMELON SALAD WITH FRIED SHALLOTS AND FISH SAUCE
This simple salad hinges on a classic Southeast Asian flavor combination: sweet-hot-savory. This recipe calls for watermelon, but you could also use pineapple, cantaloupe, green mango or pomelo, or even leftover grilled steak or poached shrimp, as the combination of dressing, herbs and fried shallots can enliven a wide range of flavors. But using a mortar and pestle instead of the food processor and seeking out palm sugar instead of substituting brown sugar is strongly suggested here. The recipe will make more dressing than you need, so feel free to experiment after getting used to it.
Provided by J. Kenji López-Alt
Categories dinner, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Prepare the dressing: Combine garlic, chiles and sugar in the bowl of a large mortar and pestle. Pound into a fine paste. Add fish sauce and stir with the pestle until the sugar is fully dissolved. Add the lime juice and stir with the pestle to incorporate. Alternatively, you can combine the garlic, chiles, palm sugar (chop it into bits with a heavy knife or cleaver if it came in solid chunks), fish sauce and lime juice in a blender. Blend until the garlic and chiles are finely chopped, and stir until the sugar is dissolved.
- Prepare the salad: If using homemade shallots, skip to Step 3. If using store-bought shallots, toast them dry in a large skillet over medium-low heat until deep caramel brown and aromatic, about 3 minutes. (Alternatively, you can toast the shallots on a sheet tray in an oven or toaster oven at 375 degrees until deep caramel brown, about 6 minutes). Season generously with salt and transfer to a bowl.
- Combine watermelon, onion, cucumber, mint, cilantro, peanuts, half of the fried shallots and ¼ cup dressing in a large bowl. Toss to combine. Taste and add more dressing as desired. (Excess dressing can be reserved in a sealed container in the fridge for up to two weeks.) Transfer to a serving platter and sprinkle with remaining shallots. Serve.
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