Greenbeanswithbutternutsquashtofuandmaplesyrupglaze Recipes

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GREEN BEANS WITH BUTTERNUT SQUASH, TOFU AND MAPLE SYRUP GLAZE



Green Beans With Butternut Squash, Tofu and Maple Syrup Glaze image

Great dish. A wonderful experience for your whole mouth, tastes even better served with salad and fresh crusty bread. My mother-in-law introduced it to me, and it is now one of my favourite dishes... It is from Crank's vegetarian cook book.

Provided by hungry vegan

Categories     One Dish Meal

Time 37m

Yield 3-4 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
1 dash Tabasco sauce
1 dash sea salt
1 dash ground black pepper
1 butternut squash
4 garlic cloves (unpeeled)
2 small red onions
150 g green beans
275 g firm tofu
2 tablespoons tamari
30 g whole almonds (optional)
1 tablespoon maple syrup

Steps:

  • top and tail green beans.
  • cut tofu into about 16 cubes.
  • chop almonds into slivers.
  • remove seeds from squash and cut into strips.
  • Pre-heat oven highest setting.
  • Mix 1 table spoon of olive oil, tabasco, salt and pepper.
  • Put squash, garlic and onion into roasting tin.
  • Baste squash, garlic, and onion with olive oil mixture.
  • Tuck garlic cloves and almonds into and among the squash (so they dont burn).
  • Roast for 25 minutes and steam beans.
  • Heat 2 tablespoons of olive oil in smal pan, add tofu and fry for a minute on high heat.
  • Add tamari, reduce heat and fry until well browned and crisp in places. (this should take about 10 minutes).
  • After the squash, garlic and onions have been in for 25 minutes, glaze with maple syrup and mix.
  • Place tofu on top of roast mixture, and put it back into the oven for another 2 minutes.

Nutrition Facts : Calories 437.8, Fat 18.9, SaturatedFat 3, Sodium 757.9, Carbohydrate 61.3, Fiber 11.3, Sugar 16, Protein 16.2

GREEN BEANS WITH MAPLE-PECAN BUTTER



Green Beans with Maple-Pecan Butter image

Provided by Kent Rathbun

Categories     Mixer     Vegetable     Side     Sauté     Thanksgiving     Pecan     Green Bean     Fall     Maple Syrup     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 10 servings

Number Of Ingredients 7

2 1/2 pounds French green beans, trimmed
4 tablespoons plus 1 teaspoon canola oil
1/2 cup (2 ounces) pecan halves
1 cup (2 sticks) unsalted butter, at room temperature
1/4 cup (2 ounces) maple syrup
2 teaspoons kosher salt
1 tablespoon freshly ground black pepper

Steps:

  • Cook beans in large pot of boiling salted water , uncovered, until crisp-tender, 3 to 4 minutes. Using large slotted spoon, transfer beans to colander set in bowl of ice and cold water to stop cooking, then drain well. Return water to boil and repeat with remaining beans.
  • In small heavy skillet over moderate heat, heat 1 teaspoon oil until hot but not smoking. Add pecans and toast, stirring constantly, until light brown and fragrant, about 3 to 4 minutes. Remove from heat and set aside.
  • In electric mixer fitted with paddle attachment, whip butter until smooth, about 1 to 2 minutes. Add maple syrup and pecans, stirring by hand to incorporate. Set aside.
  • In 10-inch skillet over moderately high heat, heat 2 tablespoons canola oil until hot but not smoking. Add half green beans and sauté until hot, about 3 to 5 minutes. Transfer to large bowl and repeat with remaining beans and oil. Add maple-pecan butter and toss to combine. Sprinkle with salt and pepper and serve immediately.

BUTTERNUT SQUASH WITH MAPLE BUTTER



Butternut Squash with Maple Butter image

This is a simple way to enjoy and enhance the squash's inherent sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Time 1h5m

Number Of Ingredients 4

1 medium (unpeeled) butternut squash
1 tablespoon butter
2 teaspoons pure maple syrup
coarse salt and ground pepper

Steps:

  • Preheat oven to 425 degrees. Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.
  • Halve squash again lengthwise; spoon butter mixture from pan over tops (skins are edible).

Nutrition Facts : Calories 153 g, Fat 6 g, Fiber 7 g, Protein 2 g

SIMPLE BAKED BEANS



Simple Baked Beans image

This baked bean recipe uses canned beans instead of the dry type so it is quick and easy to prepare.

Provided by Brandi

Categories     Side Dish     Beans and Peas     Baked Bean Recipes

Time 3h15m

Yield 10

Number Of Ingredients 7

2 (16 ounce) cans baked beans with pork
¼ cup molasses
¼ cup chopped onions
4 tablespoons brown sugar
1 tablespoon prepared mustard
2 tablespoons ketchup
2 slices bacon, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix baked beans with pork, molasses, onions, brown sugar and ketchup together and put in a greased casserole dish. Top with bacon, cover and bake for 3 hours or until thick.

Nutrition Facts : Calories 176.1 calories, Carbohydrate 31.7 g, Cholesterol 10.1 mg, Fat 3.9 g, Fiber 3.9 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 401.5 mg, Sugar 18.4 g

BUTTERNUT SQUASH WITH MAPLE SYRUP



Butternut Squash with Maple Syrup image

I love this roasted butternut squash because it's marvelous served hot or cold and it's loaded with flavor from garlic, ginger and leeks. -Marie Willette, Bellows Falls, Vermont

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 10 servings.

Number Of Ingredients 10

1 medium butternut squash, peeled and cut into 1-inch cubes (about 12 cups)
4 tablespoons olive oil, divided
3/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons minced fresh gingerroot
3 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
2 medium leeks (white portion only) or 1/2 large sweet onion, finely chopped
1/3 cup maple syrup
1 cup jarred roasted sweet red peppers, coarsely chopped

Steps:

  • Preheat oven to 425°. In a large bowl, toss squash with 2 tablespoons oil, salt and pepper; divide between 2 ungreased 15x10x1-in. baking pans. Roast 35-45 minutes or until tender, stirring occasionally and switching position of pans halfway through baking., In a skillet, heat remaining oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute. Add leeks; cook and stir 3-4 minutes longer or until tender. Stir in maple syrup; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until syrup is slightly reduced., Place squash in a large bowl. Add red peppers and leek mixture; toss to combine.

Nutrition Facts : Calories 178 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 32g carbohydrate (14g sugars, Fiber 7g fiber), Protein 2g protein. Diabetic Exchanges

MAPLE BUTTERNUT SQUASH



Maple Butternut Squash image

For a simple, yet unique Thanksgiving side dish, try this spicy-sweet squash bake from Rene Powell of Annapolis, Maryland. "You can also substitute spaghetti squash or acorn squash, but butternut is our favorite," says Rene.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 6

1 medium butternut squash
1 cup maple syrup
2 tablespoons raisins
1 tablespoon butter, melted
1/2 teaspoon ground cardamom
1/2 teaspoon ground allspice

Steps:

  • Cut squash in half lengthwise; discard seeds. Place cut side down in a microwave-safe dish; add 1/2 in. of hot water. Microwave, uncovered, on high for 12-14 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine the syrup, raisins, butter, cardamom and allspice; set aside. When squash is cool enough to handle, remove rind and cut into 1-in. pieces. Place in a 13-in. x 9-in. baking dish. Drizzle with syrup mixture. , Cover and bake at 350° for 20 minutes. Uncover; bake 10-15 minutes longer or until squash is tender. Serve with a slotted spoon.

Nutrition Facts : Calories 224 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 30mg sodium, Carbohydrate 53g carbohydrate (39g sugars, Fiber 5g fiber), Protein 1g protein.

MAPLE GLAZED GREEN BEANS



Maple Glazed green Beans image

Make and share this Maple Glazed green Beans recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups diagonally cut green beans, about 1 lb,cut into 2 inch pieces
1/3 cup water
2 tablespoons maple syrup
2 tablespoons low sodium soy sauce
1/2 teaspoon grated, peeled fresh ginger or 1/2 teaspoon grated, peeled ground ginger

Steps:

  • Place the beans in a large saucepan of boiling water, cook 5 minutes.
  • Drain well, return to pan.
  • Add 1/3 cup water and remaining ingredients, cook over medium low heat 10 minutes or until beans are tender.

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