Delicious Candida Safe Baked Broccoli Recipes
BAKED BROCCOLI
A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.
Provided by BreanneElyse
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
- Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 15.5 g, Fat 14 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 40.1 mg, Sugar 8.8 g
MOIST AND DELICIOUS BROCCOLI BREAD
This delicious broccoli bread recipe is made with a Jiffy corn muffin mix, cottage cheese, Shredded Cheddar cheese and chopped broccoli. My family and friends love this recipe and It is fantastic for potluck dinners and church functions.
Provided by Recipe Baroness
Categories Vegetable
Time 55m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in 9" x 13" baking dish.
- Mix corn muffin mix, eggs, cottage cheese, cheddar cheese and onion in bowl.
- Make sure broccoli is well-drained and pat dry.
- Add the broccoli to the other ingredients in bowl and stir.
- Pour contents of bowl into baking dish; mix lightly with the melted butter/margarine.
- Bake in 350° oven for 35-40 minutes, until golden brown. Cut into brownie size servings.
Nutrition Facts : Calories 364.4, Fat 20.9, SaturatedFat 7.5, Cholesterol 76.3, Sodium 952, Carbohydrate 31.9, Fiber 3.7, Sugar 9.3, Protein 12.6
OVEN ROASTED BROCCOLI
Oven Roasted Broccoli is the perfect side dish for any meal. Enjoy this vegetable in a whole new way when you bake Broccoli in your oven. Roasted Broccoli with Parmesan and Garlic is a simple way to make this vegetable dish really stand out!
Provided by Katie Clark
Categories Vegetables
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Toss broccoli with olive oil and minced garlic.
- Season generously with salt and pepper
- Place broccoli on a silicone baking mat or tin foil lined pan.
- Roast for 10 minutes.
- Sprinkle Parmesan cheese and roast for another 10 minutes.
- When removed from the oven, toss with butter. Serve immediately.
Nutrition Facts : Calories 114 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 230 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
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