EASY DIRTY RICE WITH SHRIMP
Easy Dirty Rice with Shrimp - A healthy twist on a Cajun classic. The addition of shrimp turns this into a fabulous main dish. Easy to make and very flavorful!
Provided by Neli Howard | Delicious Meets Healthy
Categories Main Course
Time 45m
Number Of Ingredients 15
Steps:
- Cook brown rice according to package directions in water along with 1 bay leaf, 1/4 tsp salt, 1/8 tsp cayenne, 1/8 tsp paprika and 1/8 tsp thyme.
- When the rice is almost ready, heat oil in a skillet over medium high heat, and cook shrimp until done, about 5 minutes. Set aside.
- Discard liquid from shrimp in the skillet, and heat oil over medium high heat. Add onion, garlic, celery, and bell peppers. Saute on medium heat until soft about 5 minutes. Season with salt, freshly ground black pepper, cumin, remaining cayenne, paprika and thyme. Add ground beef and cook for about 10 - 15 minutes until cooked through.
- Add cooked rice and shrimp to the skillet, toss, cover and cook for a couple of minutes. Serve warm and sprinkle some scallions on top. Enjoy!
Nutrition Facts : ServingSize 268 g, Calories 406 kcal, Carbohydrate 42.2 g, Protein 43.3 g, Fat 6.2 g, SaturatedFat 1.9 g, Cholesterol 216 mg, Sodium 522 mg, Fiber 2.2 g, Sugar 2.7 g, UnsaturatedFat 4.3 g
DIRTY RICE WITH SHRIMP
I don't do "parts" but love shrimp and the flavors in dirty rice. This comes from Food and Wine.
Provided by Gadget_Queen
Categories Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat 1 Tbsp of oil at medium. Add pork and cook until no longer pink (2 minutes).
- Reduce heat to medium low and add remaining oil. Add onion, celery, bell pepper and garlic. Cover and cook, stirring occasionally, until veggies start to soften (about 5 minutes).
- Stir in cayenne, paprika, oregano, bay leaf, salt, black pepper and rice. Cook and stir for 1 minute.
- Add broth. Bring to boil, reduce heat and simmer, covered for 15 minutes.
- Turn heat back up to medium and stir in shrimp. Cover and cook for 2 minutes.
- Remove pan from heat and let stand covered until rice and shrimp are done (about 5 minutes).
- Remove bay leaf and stir in scallions.
Nutrition Facts : Calories 597.8, Fat 21.7, SaturatedFat 6, Cholesterol 184.1, Sodium 1769.8, Carbohydrate 64.4, Fiber 2.6, Sugar 2.8, Protein 34.6
DELICIOUS DIRTY RICE
Found on an advertising flyer, nutritious and full of flavour and texture. Prep time does not allow for the bean preparation, although if you substitute canned beans, then the time stated is the time it will take!
Provided by Karen Elizabeth
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Beans : Soak for 2 - 4 hours.
- To cook, drain the soaking water and add cold water, 1 part beans to 2 or 3 parts cold water. Bring to a boil, then reduce heat to a very slow simmer, so the beans stay in their jackets. Simmer for 2 hours.
- Lightly toast pine nuts.
- In a heavy saucepan, heat 1 tablespoon of the olive oil over medium heat.
- Add the garlic and the chopped onions; saute for 5 minutes, stirring frequently.
- Mix in the bell pepper, chili powder, chili flakes, cumin, and cinnamon.
- Saute for 2 minutes.
- Pour the rice into the saucepan and stir to coat.
- Add the water and 1 teaspoon salt, and bring the rice to a boil over high heat.
- Cover the pan and turn the heat to low.
- Simmer the rice for 25 minutes.
- When the rice is cooked, mix in tomatoes, corn, black beans, and pine nuts.
- Stir in salt, pepper and lime juice.
- When the mixture is heated through, spoon it onto plates and top with the sliced red onion and cilantro.
- Serve a wedge or two of lime with each plate to squeeze over the rice.
Nutrition Facts : Calories 566, Fat 14.7, SaturatedFat 1.7, Sodium 779.5, Carbohydrate 100.5, Fiber 12.5, Sugar 6.9, Protein 14.9
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DIRTY RICE WITH SHRIMP RECIPE - RECIPES.NET
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Cuisine AmericanCategory Fried RiceServings 4Total Time 45 mins
- In a large saucepan, heat 1 tablespoon of the oil over moderate heat. Add the pork and cook for about 2 minutes until the meat is no longer pink.
- Reduce the heat to moderately low and add the remaining tablespoon of oil to the pan. Add the onion, celery, bell pepper, and garlic. Cover and cook for about 5 minutes, stirring occasionally until the vegetables start to soften.
- Stir in the cayenne, paprika, oregano, bay leaf, salt, black pepper, and rice. Cook for 1 minute, stirring.
- Add the broth. Bring to a boil, reduce the heat, and simmer, covered, for 15 minutes. Raise the heat to moderate and stir in the shrimp. Cover and cook for 2 minutes.
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- In a large saucepan, heat 1 tablespoon of the oil over moderate heat. Add the pork and cook until the meat is no longer pink, about 2 minutes.
- Reduce the heat to moderately low and add the remaining tablespoon oil to the pan. Add the onion, celery, bell pepper, and garlic. Cover and cook, stirring occasionally, until the vegetables start to soften, about 5 minutes. Stir in the cayenne, paprika, oregano, bay leaf, salt, black pepper, and rice. Cook for 1 minute, stirring. Add the broth. Bring to a boil, reduce the heat, and simmer, covered, for 15 minutes.
- Raise the heat to moderate and stir in the shrimp. Cover and cook for 2 minutes. Remove the pan from the heat and let stand, covered, until the rice and shrimp are just done, about 5 minutes longer. Remove the bay leaf. Stir in the scallions.
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