Delicious Healthy And Simple Breakfast Hash 5fix Recipes

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HEALTHY BREAKFAST HASH



Healthy Breakfast Hash image

Make and share this Healthy Breakfast Hash recipe from Food.com.

Provided by Miss Annie

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs small white potatoes, unpeeled and cut into 1 inch dice
2 tablespoons olive oil
1 medium yellow onion, finely chopped
3 cloves garlic, minced
2 bell peppers, preferably red or yellow,chopped (2 cups)
1 1/2 tablespoons chopped fresh rosemary
8 small vegetarian sausages (I love Yves brand Veggie Breakfast Links)
4 ounces fresh Baby Spinach, coarsely chopped
dried chipotle powder (optional)

Steps:

  • In a large pot, cook potatoes until almost tender, about 10 to 12 minutes.
  • Drain and cool.
  • In a very large heavy skillet, heat oil over medium-high heat.
  • Add onion, and cook, stirring often, until beginning to soften, about 5 minutes.
  • Add potatoes, and cook, stirring occasionally until crispy and brown, about 10 minutes.
  • Add garlic, bell peppers, rosemary and"sausage.
  • "Cook, stirring until peppers soften, about 10 minutes.
  • Stir in spinach, and cook until the spinach wilts down.
  • Salt and pepper to taste, add chipotle powder if desired.
  • Serve hot.

HOT AND SPICY SPAM HASH #5FIX



Hot and Spicy Spam Hash #5FIX image

5-Ingredient Fix Contest Entry. A delicious and easy breakfast or snack to prepare! My boyfriend introduced me to spam two years ago, which I figured I'd always hate. Turns out I love it, and adding Simply Potatoes shredded hash browns to the mix makes it an amazing breakfast!

Provided by jessy.gheen

Categories     Breakfast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (20 ounce) bag Simply Potatoes® Shredded Hash Browns
1 (12 ounce) can hot and spicy spam
1/4 cup onion
1/2 cup bell pepper (any color)
1/2 cup shredded sharp cheddar cheese

Steps:

  • Dice the onions and bell peppers.
  • Get the hash browns into a pan with 3 tablespoons olive oil or canola oil to start browning. Make sure to mix occasionally so they don't burn.
  • Cube the spicy spam into small pieces and put in a smaller separate pan to start cooking.
  • After 5 minutes add the onions and bell peppers.
  • Let that cook for 2-4 minutes.
  • Add the spam and vegetables to the hash browns. Let cook together for 2 minutes, add the cheese, salt and pepper to taste, and you're done!

Nutrition Facts : Calories 64.7, Fat 4.7, SaturatedFat 3, Cholesterol 14.8, Sodium 88.7, Carbohydrate 2, Fiber 0.5, Sugar 0.9, Protein 3.8

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